{"id":245860,"date":"2017-03-11T13:57:05","date_gmt":"2017-03-11T20:57:05","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=245860"},"modified":"2017-03-11T13:57:05","modified_gmt":"2017-03-11T20:57:05","slug":"ncap-girls-down-11-12-200-free-relay-nag-record","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/ncap-girls-down-11-12-200-free-relay-nag-record\/","title":{"rendered":"NCAP Girls Down 11-12 200 Free Relay NAG Record"},"content":{"rendered":"<p>Nation&#8217;s Capital showed up ready to race at the 2017 PVS Junior Olympics, downing a three-year old National Age Group (NAG) 11-12 relay record set previously by NCAP team members.<\/p>\n<p><strong>Kate Hallmark, Carly Sebring, Erin Gemmell<\/strong>, and\u00a0<strong>Mikayla Moore<\/strong> dashed their way to a combined 1:38.61 in the 200 SCY free relay, sliding past the 2014 record of 1:38.97.<\/p>\n<p>The <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/ncap-bests-11-12-national-age-group-record-200-free-relay-tom-dolan\/\" target=\"_blank\">previous record<\/a> was set by NCAP&#8217;s\u00a0<strong>Abby Harter<\/strong>,\u00a0<strong>Sophia Landeryou, Maya Fischer<\/strong>, and\u00a0<strong>Allison Kopac<\/strong>.<\/p>\n<p>Comparative splits:<\/p>\n<ul>\n<li>2017: 24.61\/24.61\/24.96\/24.43 = 1:38.61<\/li>\n<li>2014: 24.60\/24.83\/24.81\/24.73 = 1:38.97<\/li>\n<\/ul>\n<div class=\"oembed-wrap\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">11-12 Girls Break 200 Free Relay NAG Record! <a href=\"https:\/\/t.co\/lbIqPVwOW6\">https:\/\/t.co\/lbIqPVwOW6<\/a> <a href=\"https:\/\/t.co\/H7V0Sz8uQd\">pic.twitter.com\/H7V0Sz8uQd<\/a><\/p>\n<p>&mdash; NCAP Swim Club (@NCAPswim) <a href=\"https:\/\/twitter.com\/NCAPswim\/status\/840623993241653251?ref_src=twsrc%5Etfw\">March 11, 2017<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nation&#8217;s Capital showed up ready to race at the 2017 PVS Junior Olympics, downing a three-year old National Age Group (NAG) 11-12 relay record set previously by NCAP team members.<\/p>\n","protected":false},"author":56,"featured_media":245861,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,7],"tags":[60722,56078,39573],"class_list":["post-245860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-usa","tag-200-free-relay","tag-nag-record","tag-ncap"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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