{"id":245618,"date":"2017-03-09T21:51:42","date_gmt":"2017-03-10T04:51:42","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=245618"},"modified":"2017-03-09T21:53:51","modified_gmt":"2017-03-10T04:53:51","slug":"holt-and-howell-dominate-night-1-of-columbia-sectionals","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/","title":{"rendered":"Holt and Howell Dominate First Night of Columbia Sectionals"},"content":{"rendered":"

By Katie Wingert, Swimming World College Intern.<\/em><\/p>\n

Young upstarts like Holt and Howell owned the first night of Speedo Sectionals in Columbia, MO. The first day of competition–consumed completely by the 1000 freestyle–sets the tone for an exciting long weekend of fast swimming in the central zone.<\/p>\n

On the men’s side, it was 15-year-old\u00a0Evan Holt<\/strong>\u00a0of Central North Swimming who dominated an experienced field in the distance event. Holt dropped a whopping 31.63 seconds from his seed time and climbed up from his tenth-seed rank to snatch the gold out of his elders’ fingertips. His blazing 9:18.51 was sustained with mathematically methodical 100-yard splits; all but the first two hundreds of his race were in the 56-second range.<\/p>\n

The real race was for second in the men’s 1000. Adam Grimm\u00a0<\/strong>of the Rec Plex Sharks followed Holt in 9:20.85, while Jonesboro’s Jack Little<\/strong>, the top seed in the event, touched just behind in 9:20.23. Grimm found immense closing speed in his final 100 (53.70) that no one else–including Little–could match.<\/p>\n

As for the women, the forty-lap chase for gold came down to a touch. Despite a strong front half from the Kansas City Blazers’\u00a0Katherine Sullivan<\/strong>, it was\u00a0Liberty Howell<\/strong>\u00a0of SwimTulsa who brought home the race. Howell touched in 9:56.00 after an aggressive final fifty, while Sullivan stopped the clock in 9:56.35.<\/p>\n

The next closest competitor was Alexis Daniels<\/strong> of the Clayton Shaw Park Tideriders, who stayed close to Sullivan and Howell for the first few hundreds but ultimately fell off the pace in the middle of the race. Eighteen-year-old Daniels achieved a respectable 10:04.25 for third.<\/p>\n

The meet continues tomorrow–through Sunday–with a more extensive program. The 200 freestyle, the 100 breaststroke, the 100 butterfly, the 400 IM, and the 800 free relay are all slated for competition in the morning.<\/p>\n

All results can be found on Meet Mobile \u2013 2017 Speedo Sectionals Championship Series<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

By Katie Wingert, Swimming World College Intern. Young upstarts like Holt and Howell owned the first night of Speedo Sectionals in Columbia, MO. The first day of competition–consumed completely by<\/p>\n","protected":false},"author":4275,"featured_media":245623,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[7],"tags":[60330,60703,50037,60702,60694,60692,49359,60690],"class_list":["post-245618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usa","tag-2017-speedo-sectionals-columbia","tag-adam-grimm","tag-alexis-daniels","tag-evan-holt","tag-jack-little","tag-katherine-sullivan","tag-katie-wingert","tag-liberty-howell"],"jetpack_publicize_connections":[],"yoast_head":"\r\nHolt and Howell Dominate First Night of Columbia Sectionals - Swimming World<\/title>\r\n<meta name=\"description\" content=\"Young upstarts like Holt and Howell owned the first night of Speedo Sectionals in Columbia, MO.\u00a0\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Holt and Howell Dominate First Night of Columbia Sectionals\" \/>\r\n<meta property=\"og:description\" content=\"Young upstarts like Holt and Howell owned the first night of Speedo Sectionals in Columbia, MO.\u00a0\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2017-03-10T04:51:42+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2017-03-10T04:53:51+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/03\/columbia-sectionals.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"900\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Katie Wingert\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katie Wingert\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/\"},\"author\":{\"name\":\"Katie Wingert\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/646c87340f3ff2f4fba9e0af0fdfb18b\"},\"headline\":\"Holt and Howell Dominate First Night of Columbia Sectionals\",\"datePublished\":\"2017-03-10T04:51:42+00:00\",\"dateModified\":\"2017-03-10T04:53:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/\"},\"wordCount\":311,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/03\/columbia-sectionals.jpg\",\"keywords\":[\"2017 Speedo Sectionals: Columbia\",\"Adam Grimm\",\"Alexis Daniels\",\"Evan Holt\",\"Jack Little\",\"Katherine Sullivan\",\"Katie Wingert\",\"Liberty Howell\"],\"articleSection\":[\"USA\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/\",\"name\":\"Holt and Howell Dominate First Night of Columbia Sectionals - Swimming World\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/03\/columbia-sectionals.jpg\",\"datePublished\":\"2017-03-10T04:51:42+00:00\",\"dateModified\":\"2017-03-10T04:53:51+00:00\",\"description\":\"Young upstarts like Holt and Howell owned the first night of Speedo Sectionals in Columbia, MO.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/#primaryimage\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/03\/columbia-sectionals.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/03\/columbia-sectionals.jpg\",\"width\":900,\"height\":1200,\"caption\":\"Photo Courtesy: @SwimMoVal Twitter\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Holt and Howell Dominate First Night of Columbia Sectionals\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/646c87340f3ff2f4fba9e0af0fdfb18b\",\"name\":\"Katie Wingert\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/06a1a429847638b9cf3060d34f11c938?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/06a1a429847638b9cf3060d34f11c938?s=96&d=blank&r=pg\",\"caption\":\"Katie Wingert\"},\"description\":\"Katie Wingert is a senior at Messiah College, where she is majoring in English with a secondary teaching certification and minoring in French. Katie swims middle-distance freestyle and IM for the Falcons and serves as an assistant coach for the Annville-Cleona Otters. In 2017, Katie was named the NCAA Division III Elite 90 Award recipient for Women\u2019s Swimming and Diving.\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/katie-wingert\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Holt and Howell Dominate First Night of Columbia Sectionals - Swimming World","description":"Young upstarts like Holt and Howell owned the first night of Speedo Sectionals in Columbia, MO.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/","og_locale":"en_US","og_type":"article","og_title":"Holt and Howell Dominate First Night of Columbia Sectionals","og_description":"Young upstarts like Holt and Howell owned the first night of Speedo Sectionals in Columbia, MO.\u00a0","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2017-03-10T04:51:42+00:00","article_modified_time":"2017-03-10T04:53:51+00:00","og_image":[{"width":900,"height":1200,"url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/03\/columbia-sectionals.jpg","type":"image\/jpeg"}],"author":"Katie Wingert","twitter_card":"summary_large_image","twitter_creator":"@swimmingworld","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"Katie Wingert","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/"},"author":{"name":"Katie Wingert","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/646c87340f3ff2f4fba9e0af0fdfb18b"},"headline":"Holt and Howell Dominate First Night of Columbia Sectionals","datePublished":"2017-03-10T04:51:42+00:00","dateModified":"2017-03-10T04:53:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/"},"wordCount":311,"commentCount":0,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/03\/columbia-sectionals.jpg","keywords":["2017 Speedo Sectionals: Columbia","Adam Grimm","Alexis Daniels","Evan Holt","Jack Little","Katherine Sullivan","Katie Wingert","Liberty Howell"],"articleSection":["USA"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/","name":"Holt and Howell Dominate First Night of Columbia Sectionals - Swimming World","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/#primaryimage"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/03\/columbia-sectionals.jpg","datePublished":"2017-03-10T04:51:42+00:00","dateModified":"2017-03-10T04:53:51+00:00","description":"Young upstarts like Holt and Howell owned the first night of Speedo Sectionals in Columbia, MO.\u00a0","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/#primaryimage","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/03\/columbia-sectionals.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/03\/columbia-sectionals.jpg","width":900,"height":1200,"caption":"Photo Courtesy: @SwimMoVal Twitter"},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/holt-and-howell-dominate-night-1-of-columbia-sectionals\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"Holt and Howell Dominate First Night of Columbia Sectionals"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/646c87340f3ff2f4fba9e0af0fdfb18b","name":"Katie Wingert","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/06a1a429847638b9cf3060d34f11c938?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/06a1a429847638b9cf3060d34f11c938?s=96&d=blank&r=pg","caption":"Katie Wingert"},"description":"Katie Wingert is a senior at Messiah College, where she is majoring in English with a secondary teaching certification and minoring in French. Katie swims middle-distance freestyle and IM for the Falcons and serves as an assistant coach for the Annville-Cleona Otters. In 2017, Katie was named the NCAA Division III Elite 90 Award recipient for Women\u2019s Swimming and Diving.","url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/katie-wingert\/"}]}},"cc_featured_image_caption":{"caption_text":"Photo Courtesy: @SwimMoVal Twitter","source_text":"","source_url":""},"jetpack_featured_media_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/03\/columbia-sectionals.jpg","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-11TA","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/245618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/4275"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=245618"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/245618\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media\/245623"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=245618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=245618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=245618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}