﻿{"id":24351,"date":"2010-06-16T16:30:12","date_gmt":"2010-06-16T21:30:12","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2010\/06\/the-morning-swim-show-june-17-2010-jon-urbanchek-on-the-ups-and-downs-of-coaching-swimmers\/"},"modified":"2014-07-28T17:49:35","modified_gmt":"2014-07-29T00:49:35","slug":"the-morning-swim-show-june-17-2010-jon-urbanchek-on-the-ups-and-downs-of-coaching-swimmers","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/the-morning-swim-show-june-17-2010-jon-urbanchek-on-the-ups-and-downs-of-coaching-swimmers\/","title":{"rendered":"The Morning Swim Show, June 17, 2010: Jon Urbanchek on the Ups and Downs of Coaching Swimmers"},"content":{"rendered":"<p>PHOENIX, Arizona, June 17.  JON Urbanchek has guided many swimmers in a coaching career spanning about 40 years, and in today&#39;s edition of <i>The Morning Swim Show<\/i>, he talks about many of the techniques and philosophies behind getting some of the greatest swimmers in history to Olympic stardom. <\/p>\n<p>One of the most fascinating parts of the interview is Urbanchek&#39;s comparison of Olympic champion Tom Dolan and NCAA champion Tyler Clary. Urbanchek calls both of them very competitive racers with natural talents that accent their work ethics. Urbanchek also discusses his thoughts behind giving full access to his training styles and workouts, and how he grades his swimmers at in-season meets. Watch the full show in the video player below and visit <a href=http:\/\/www.swimmingworld.tv &quot;target=_blank&quot; >Swimming World.TV<\/a> for more video interviews.<\/p>\n<p>Special Thanks to Finis for sponsoring the Morning Swim Show&#39;s interview segments in the Finis Monitor. Visit <a href=http:\/\/www.finisinc.com\/>Finis<\/a> to learn more about their innovated products for aquatic athletes.<\/p>\n<p><object type=application\/x-shockwave-flash data=http:\/\/blip.tv\/scripts\/flash\/showplayer.swf?enablejs=true&#038;file=http%3A\/\/blip.tv\/rss\/flash\/3784082&#038;feedurl=http%3A\/\/morningswimshow.blip.tv\/rss\/&#038;autostart=false&#038;brandname=SwimmingWorld.TV&#038;brandlink=http:\/\/www.swimmingworldmagazine.com width=400 height=320 allowfullscreen=true id=showplayer><param name=movie value=http:\/\/blip.tv\/scripts\/flash\/showplayer.swf?enablejs=true&#038;file=http%3A\/\/blip.tv\/rss\/flash\/3784082&#038;feedurl=http%3A\/\/morningswimshow.blip.tv\/rss\/&#038;autostart=true&#038;volume=100&#038;brandname=SwimmingWorld.TV&#038;brandlink=http:\/\/www.swimmingworldmagazine.com \/><param name=quality value=best \/><param name=wmode value=transparent \/><\/object><\/p>\n<p><img src=\/\/vmrw8k5h.tinifycdn.com\/images\/videopodcasticon.jpg \/><font color=red><a href=http:\/\/phobos.apple.com\/WebObjects\/MZStore.woa\/wa\/viewPodcast?id=280213313>Subscribe to this show FREE via iTunes!<\/a><\/p>\n<p>To purchase this or previous episodes of <i>The Morning Swim Show<\/i>, to send comments or show suggestions, <a href=mailto:mail@morningswimshow.com>click here<\/a> to send an email.<\/p>\n<p>To purchase copies of our Ready Room interviews, <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=91>click here.<\/a><br \/>\n<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, June 17. JON Urbanchek has guided many swimmers in a coaching career spanning about 40 years, and in today&#39;s edition of The Morning Swim Show, he talks about<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,5,4],"tags":[],"class_list":["post-24351","post","type-post","status-publish","format-standard","hentry","category-featured","category-morning-swim-show-videos","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>The Morning Swim Show, June 17, 2010: Jon Urbanchek on the Ups and Downs of Coaching Swimmers - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/the-morning-swim-show-june-17-2010-jon-urbanchek-on-the-ups-and-downs-of-coaching-swimmers\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"The Morning Swim Show, June 17, 2010: Jon Urbanchek on the Ups and Downs of Coaching Swimmers\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, June 17. 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