﻿{"id":240701,"date":"2017-02-12T14:43:07","date_gmt":"2017-02-12T21:43:07","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=240701"},"modified":"2017-02-12T14:43:07","modified_gmt":"2017-02-12T21:43:07","slug":"instagram-posts-of-the-week-feb-12-2017","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/instagram-posts-of-the-week-feb-12-2017\/","title":{"rendered":"Instagrams of the Week, Feb. 12, 2017"},"content":{"rendered":"<p class=\"p1\"><em>Swimming World<\/em> has compiled the best Instagram posts of the week by some of the top swimmers in the world! Here are our picks of the week for Best Grams of the Week:<\/p>\n<h3><strong>1.) Two-time Olympian Cullen Jones shows off his impressive training this past week with Power Stacks at NC State.<\/strong><\/h3>\n<div class=\"wpview-body\" contenteditable=\"false\">\n<div class=\"wpview-content wpview-type-embedURL\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 500px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BQVeAq8gHpb\/\" target=\"_blank\">6AM #RiseandGrind ??Power Work @speedousa @speedo Repost @todddesorbo \u30fb\u30fb\u30fb \u202aJust some early morning fun with two WORLD CLASS athletes @sbilis &amp; @cullenjones \u202c<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A video posted by Cullen Jones (@cullenjones) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-02-10T15:04:50+00:00\">Feb 10, 2017 at 7:04am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<div class=\"wpview-clipboard\" contenteditable=\"true\">https:\/\/instagram.com\/p\/BQVeAq8gHpb\/<\/div>\n<\/div>\n<h3 class=\"wpview-selection-after\">\u00a0<strong>2.) 23-time Olympic Gold Medalist Michael Phelps enjoyed last weekend&#8217;s Super Bowl with good friend Ray Lewis.<\/strong><\/h3>\n<div class=\"wpview-body\" contenteditable=\"false\">\n<div class=\"wpview-content wpview-type-embedURL\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 500px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 37.5% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BQO6oKBgdbI\/\" target=\"_blank\">Always fun to watch the craziest game with my dude&#8230; #family @raylewis<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A photo posted by Michael Phelps (@m_phelps00) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-02-08T02:00:13+00:00\">Feb 7, 2017 at 6:00pm PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<h3><strong>3.) Olympic Gold Medalist Conor Dwyer also attended the Super Bowl last weekend cheering on Football&#8217;s GOAT with front row seats!<\/strong><\/h3>\n<div class=\"wpview-body\" contenteditable=\"false\">\n<div class=\"wpview-content wpview-type-embedURL\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 500px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 62.5139043381535% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BQKBcofhTF7\/\" target=\"_blank\">History ? #TB12<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A photo posted by Conor Dwyer (@conorjdwyer) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-02-06T04:23:36+00:00\">Feb 5, 2017 at 8:23pm PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<h3><\/h3>\n<h3 class=\"p2\"><strong>4.) Simone Manuel hanging with BFF Lia Neal, enjoying the California Sunshine.\u00a0<\/strong><\/h3>\n<div class=\"wpview-body\" contenteditable=\"false\">\n<div class=\"wpview-content wpview-type-embedURL\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 500px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.10185185185185% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BQYY8BrD9Br\/\" target=\"_blank\">? #twolitgurlz<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A photo posted by Simone Manuel (@swimone13) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-02-11T18:18:14+00:00\">Feb 11, 2017 at 10:18am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<h3><\/h3>\n<h3><strong>5.) Allison Schmitt taking a strong, powerful stance for young swimmers and athletes by teaching them &#8220;It&#8217;s OK to not be OK.&#8221;<\/strong><\/h3>\n<div class=\"wpview-body\" contenteditable=\"false\">\n<div class=\"wpview-content wpview-type-embedURL\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 500px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 53.43750000000001% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BQTvbRrlWez\/\" target=\"_blank\">Be kinder to yourself. And then let your kindness flood the world ? full heart after spending time with a bunch of positive, motivated, beautiful young school girls with @marandatv and @conquerwithmilk @milkmeansmore spreading the message &#8220;it&#8217;s okay to not be okay&#8221; ? #beautifulU<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A photo posted by Allison Schmitt \u2764\ufe0f (@arschmitty) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-02-09T22:58:32+00:00\">Feb 9, 2017 at 2:58pm PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<h3 class=\"p2\"><strong><span class=\"s2\">6.) TYR also is getting into the holiday spirit with some fun Valentine&#8217;s Day Themed swim gear!<\/span><\/strong><strong>\u00a0<\/strong><\/h3>\n<div class=\"wpview-body\" contenteditable=\"false\">\n<div class=\"wpview-content wpview-type-embedURL\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 500px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.10185185185185% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BQWIpYHFun7\/\" target=\"_blank\">Package up something sweet for your Valentine this year, head to TYR! #GiftOfTYR #ValentinesDay<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A video posted by TYR Sport (@tyrsport) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-02-10T21:17:24+00:00\">Feb 10, 2017 at 1:17pm PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<h3 class=\"p2\"><strong><span class=\"s2\">7.) British Olympic Medalist Jazz Carlin loving the Speedo Valentine&#8217;s Day swim cap!<\/span><\/strong><\/h3>\n<div class=\"wpview-body\" contenteditable=\"false\">\n<div class=\"wpview-content wpview-type-embedURL\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 500px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BQTWHoogAXI\/\" target=\"_blank\">Send some love this Valentines day with this exclusive @speedo heart swim cap! Visit http:\/\/bit.ly\/JazzCHeartCap to get yours ?\u2764#loveswimming #love #swimming @speedouk<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A video posted by Jazz Carlin (@jazzcarlin) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-02-09T19:17:24+00:00\">Feb 9, 2017 at 11:17am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<h3><strong>8.) Olympian Leah Smith awards her coach Cory Chitwood with Team USA&#8217;s Order of Ikko&#8217;s Medal this past week!\u00a0<\/strong><\/h3>\n<div class=\"wpview-body\" contenteditable=\"false\">\n<div class=\"wpview-content wpview-type-embedURL\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 500px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 62.4537037037037% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BQTwvBjgQnY\/\" target=\"_blank\">Today I got to present my coach @corychitwood with @teamusa&#8217;s Order of Ikkos medal!! To the coach whose swimmers&#8217; goals are more fulfilling than his own could have ever been, THANK YOU ??<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A photo posted by Leah Smith (@leahsmith19) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-02-09T23:09:58+00:00\">Feb 9, 2017 at 3:09pm PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<h3><strong><span class=\"s2\">9.) Olympic-Mama Dana Vollmer showing off her baby bump with some Bears at swim practice this week!<\/span><\/strong><\/h3>\n<div class=\"wpview-body\" contenteditable=\"false\">\n<div class=\"wpview-content wpview-type-embedURL\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 500px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BQTaHbuhigG\/\" target=\"_blank\">#17weekspregnant ?? while it&#8217;s hard to see I already feel the baby bump! Blessed to feel so supported by my amazing @calwswimanddive teammates!!\u2764 #morningpractice #gobears<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A photo posted by Dana Vollmer (@dana.vollmer) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-02-09T19:52:20+00:00\">Feb 9, 2017 at 11:52am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<h3><strong><span class=\"s2\">10.) Maya DiRado is thoroughly enjoying her time off from swimming by skiiing\u00a0in France!<\/span><\/strong><\/h3>\n<div class=\"wpview-body\" contenteditable=\"false\">\n<div class=\"wpview-content wpview-type-embedURL\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 500px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 33.88888888888889% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BQLK-PDDzCd\/\" target=\"_blank\">Apr\u00e8s all day<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A photo posted by Maya Dirado (@mayadorito) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-02-06T15:06:05+00:00\">Feb 6, 2017 at 7:06am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<h3 class=\"p2\"><strong>11.) Australian Olympian James\u00a0Magnussen showcases his sprint stroke in Slow Motion for his followers this week.\u00a0<\/strong><\/h3>\n<div class=\"wpview-body\" contenteditable=\"false\">\n<div class=\"wpview-content wpview-type-embedURL\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 500px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 62.5% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BQKeeaPBA5D\/\" target=\"_blank\">Hooking along. One month back in the water #slomo Any guesses on the time? 25 metres<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A video posted by James Magnussen (@james.magnussen) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-02-06T08:37:15+00:00\">Feb 6, 2017 at 12:37am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<h3><strong><span class=\"s2\">12.) Swedish Olympic Gold Medalist Sarah Sjostrom\u00a0demonstrates a new drill for her followers to try this week.<\/span><\/strong><\/h3>\n<div class=\"wpview-body\" contenteditable=\"false\">\n<div class=\"wpview-content wpview-type-embedURL\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 500px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.333333333333332% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BQU1lpzAbTz\/\" target=\"_blank\">#sarahsdrilloftheweek Take a few freestyle strokes under water, or maybe should call it ?-swim ? and then 1 or two full strokes. Think about the head position and the &#8220;catch&#8221; under water. Breath when you take a full stroke ??\u200d\u2640\ufe0f??\u200d\u2640\ufe0f??\u200d\u2640\ufe0f<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A video posted by Sarah Sj\u00f6str\u00f6m (@sarahsjostrom) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-02-10T09:11:37+00:00\">Feb 10, 2017 at 1:11am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<h3><strong>13.) Cody Miller wishing his Indiana training partner and fellow Olympic gold medalist Lilly King a Happy Birthday!<\/strong><\/h3>\n<div class=\"wpview-body\" contenteditable=\"false\">\n<div class=\"wpview-content wpview-type-embedURL\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 500px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BQVXberAlby\/\" target=\"_blank\">Happy Birthday to Queen B @_king_lil ???!!! Our pre Rio attire was on point?!!#HappyBirthday #partytime #queenb #lillyking #teamusa #indiana #indianaswimming<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A photo posted by Cody Miller (@codymiller) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-02-10T14:07:20+00:00\">Feb 10, 2017 at 6:07am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<h3><strong>14.) Olympic silver medalist Kathleen Baker wants her followers to tune in for her Cal Bears&#8217; meet this week against Stanford!<\/strong><\/h3>\n<div class=\"wpview-body\" contenteditable=\"false\">\n<div class=\"wpview-content wpview-type-embedURL\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 500px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 33.14814814814815% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BQWuplFjIcy\/\" target=\"_blank\">Giving the ?&#8217;s some major side eye. ~Come watch BEARS take on Stanford Saturday 12pm @ Spieker ~ #GETIT #gobears<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A photo posted by Kathleen Baker (@kathleenbaker2) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-02-11T02:49:28+00:00\">Feb 10, 2017 at 6:49pm PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<h3><strong>15.) Last but not least, this epic shot brought to us by Synchronized Swimming Fans of the Spanish National Synchro Team!<\/strong><\/h3>\n<div class=\"oembed-wrap\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BQWGbTVhc0o\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BQWGbTVhc0o\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/BQWGbTVhc0o\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by synchro (@synchronizedswimmingfans)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Swimming World has compiled the best Instagram posts of the week by some of the top swimmers in the world! Here are our picks of the week for Best Grams<\/p>\n","protected":false},"author":115,"featured_media":240708,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,10],"tags":[24853,26126,24850,25195,25027,8581,25342,25418,25513,26700,26699,6302,60310,58914,32196,25400],"class_list":["post-240701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-world","tag-allison-schmitt","tag-cody-miller","tag-conor-dwyer","tag-cory-chitwood","tag-cullen-jones","tag-dana-vollmer","tag-james-magnussen","tag-kathleen-baker","tag-leah-smith","tag-lia-neal","tag-maya-dirado","tag-michael-phelps","tag-motion","tag-ray-lewis","tag-sarah-sjostrom","tag-simone-manuel"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Instagrams of the Week, Feb. 12, 2017<\/title>\r\n<meta name=\"description\" content=\"Swimming World has compiled the best Instagrams of the week by some of the top swimmers in the world! 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