{"id":240366,"date":"2017-02-10T04:00:39","date_gmt":"2017-02-10T11:00:39","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=240366"},"modified":"2017-02-09T14:23:11","modified_gmt":"2017-02-09T21:23:11","slug":"swimming-world-presents-resistance-training-revisited-power-towers","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-resistance-training-revisited-power-towers\/","title":{"rendered":"Swimming World Presents &#8220;Resistance Training Revisited: Power Towers&#8221;"},"content":{"rendered":"<h2>Resistance Training Revisited: Power Towers<\/h2>\n<p>The second installment on resistance training focuses on Power Towers and how coaches are using them to make their athletes stronger and faster in the water.<\/p>\n<p>While Power towers are commonplace on many college pool decks, one of the Power Tower&#8217;s most prominent advocates is\u00a0<strong>Jake Shellenberger<\/strong>, head women&#8217;s coach at Liberty University. Shellenberger explained to\u00a0<em>Swimming World\u00a0<\/em>that, &#8220;we love the Power Tower here at Liberty for many reasons, chief among them being the versatility and efficiency it offers, combined with the ability to swim with extremely heavy loads.&#8221;<\/p>\n<p>The first installment on resistance training, &#8220;Resistance Swim Training (Part I),&#8221; ran in the January 2017 issue of\u00a0<em>Swimming World Magazine,<\/em> while the third and final installment will be featured in the March 2017 issue.<\/p>\n<p>To read more about Power Towers and how coaches are using them, check out the February issue of\u00a0<em>Swimming World<\/em>, available now!<\/p>\n<p>Not a subscriber?\u00a0<em>Swimming World Magazine<\/em>\u00a0gives you unlimited access to all online content on SwimmingWorldMagazine.com and access to all of the back issues of\u00a0<em>Swimming World Magazine<\/em>\u00a0dating back to 1960! To Access everything in the Swimming World Magazine Vault,\u00a0<strong><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/3-year-swimming-world-magazine-total-access-subscription\/\" target=\"_blank\">Subscribe With This Special 3-Year Offer!<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"239125\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/margaret-guo-2016-ncaa-woman-of-the-year-featured-on-swimming-world-magazine\/february-2017-cover\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/01\/february-2017-cover.png\" data-orig-size=\"653,877\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"february-2017-cover\" data-image-description=\"&lt;p&gt;february-2017-cover&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;February 2017 cover&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/01\/february-2017-cover-653x500.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/01\/february-2017-cover.png\" class=\" wp-image-239125\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/01\/february-2017-cover.png\" alt=\"february-2017-cover\" width=\"396\" height=\"532\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/01\/february-2017-cover.png 653w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/01\/february-2017-cover-533x716.png 533w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/01\/february-2017-cover-149x200.png 149w\" sizes=\"auto, (max-width: 396px) 100vw, 396px\" \/><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #003366;\">Order a single \u201cCollectors\u201d issue <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-february-2017-issue-print-edition\/\" target=\"_blank\"><span style=\"color: #ff0000;\">print copy here<\/span><\/a> or download a single <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2017\/swimming-world-magazine-february-2017-issue-pdf-only\" target=\"_blank\">.pdf copy here<\/a>.<\/span><\/span><\/h3>\n<p style=\"text-align: center;\">Take a video tour of the current issue of\u00a0<em>Swimming World Magazine&#8230;<\/em><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/CS7pN3zCJHg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"text-decoration: underline; color: #441769;\"><strong>FEATURES:<\/strong><\/span><br \/>\n<strong><span style=\"color: #993300;\">013 BARRIER BUSTERS: FIERCE FEMALE FIRSTS<\/span><\/strong><br \/>\n<strong><em>by Annie Grevers<\/em><\/strong><br \/>\n<em>In a sport that obsesses over milliseconds, time barriers matter. Here are a few of our sport\u2019s most notable female barrier busters.<\/em><\/p>\n<p><span style=\"color: #993300;\"><strong>016 AMERICAN SWIMMING TEAM (Part III): PRESENT\u2014THE TOP TEAM<\/strong><\/span><br \/>\n<strong><em>by Chuck Warner<\/em><\/strong><br \/>\n<em>In this third of a six-part series on the American Swimming Team, Swimming World takes a look at Team USA\u2019s performance at the Olympic Games, offers an analysis of world rankings and discusses professional swimming in the United States.<\/em><\/p>\n<p><strong><span style=\"color: #993300;\">018 OH!!! CANADA!!!<\/span><\/strong><br \/>\n<strong><em>by David Rieder<\/em><\/strong><br \/>\n<em>With a head-turning performance at last summer\u2019s Rio Olympics\u2014along with the country\u2019s best-ever medal haul at last summer\u2019s Junior Pan Pacific Championships\u2014 Swimming Canada has plenty of reason for optimism as the calendar turns to 2017 and beyond.<\/em><\/p>\n<p><span style=\"color: #993300;\"><strong>020 NCAA WOMAN OF THE YEAR: JUST GUO FOR IT<\/strong><\/span><br \/>\n<strong><em>by Annie Grevers<\/em><\/strong><br \/>\n<em>Margaret Guo, a swimmer who earned dual degrees from MIT in electrical engineering and computer science and in biological engineering, was honored as the 2016 NCAA Woman of the Year.<\/em><\/p>\n<p><strong><span style=\"color: #993300;\">026 AN OPPORTUNITY OF A LIFETIME<\/span><\/strong><br \/>\n<strong><em>by David Rieder<\/em><\/strong><br \/>\n<em>With most of the Olympic team declining spots on the roster of the U.S. team that competed at the Short Course World Championships in Windsor, Canada, several American rookies were able to swim at the biggest meet of their careers.<\/em><\/p>\n<p><span style=\"color: #441769;\"><strong>COACHING<\/strong><\/span><br \/>\n<strong><span style=\"color: #993300;\">009 SPECIAL SETS: \u2019TIS THE SEASON<\/span><\/strong><br \/>\n<strong><em>by Michael J. Stott<\/em><\/strong><br \/>\n<em>One of the more innovative thinkers in swimming is Sandpipers of Nevada coach Rob Aitken. Here are some sets he does with his athletes during the post-Christmas holidays and run-up to the championship meet season.<\/em><\/p>\n<p><strong><span style=\"color: #993300;\">010 LESSONS WITH THE LEGENDS: FLIP DARR<\/span><\/strong><br \/>\n<strong><em>by Michael J. Stott<\/em><\/strong><\/p>\n<p><strong><span style=\"color: #993300;\">023 RESISTANCE TRAINING REVISITED: POWER TOWERS<\/span><\/strong><br \/>\n<strong><em>by Michael J. Stott<\/em><\/strong><br \/>\n<em>The second installment on resistance training focuses on Power Towers and how coaches are using them to make their athletes stronger and faster in the water.<\/em><\/p>\n<p><strong><span style=\"color: #993300;\">042 Q&amp;A WITH COACH JASON OWEN<\/span><\/strong><br \/>\n<strong><em>by Michael J. Stott<\/em><\/strong><\/p>\n<p><strong><span style=\"color: #993300;\">043 HOW THEY TRAIN FELIX EIGEL<\/span><\/strong><br \/>\n<strong><em>by Michael J. Stott<\/em><\/strong><\/p>\n<p><strong><span style=\"color: #441769;\">TRAINING<\/span><\/strong><br \/>\n<strong><span style=\"color: #993300;\">025 DRYSIDE TRAINING: MORE CORE!<\/span><\/strong><br \/>\n<strong><em>by J.R. Rosania<\/em><\/strong><\/p>\n<p><strong><span style=\"color: #441769;\">JUNIOR SWIMMER<\/span><\/strong><br \/>\n<strong><span style=\"color: #993300;\">030 GOLDMINDS: SWIMMING 101 (Part II)<\/span><\/strong><br \/>\n<strong><em>by Wayne Goldsmith<\/em><\/strong><br \/>\n<em>The January issue of Swimming World featured #s 1-55 of 101 things you can do that will make you a better swimmer. This month\u2019s magazine gives you the rest of the list: #s 56-101.<\/em><\/p>\n<p><strong><span style=\"color: #993300;\">046 UP &amp; COMERS<\/span><\/strong><br \/>\n<strong><em>by Taylor Brien<\/em><\/strong><\/p>\n<p><strong><span style=\"color: #441769;\">COLUMNS &amp; SPECIAL SECTIONS<\/span><\/strong><br \/>\n<strong><span style=\"color: #993300;\">008 A VOICE FOR THE SPORT<\/span><\/strong><br \/>\n<strong><span style=\"color: #993300;\">034 2017 SWIM CAMP DIRECTORY<\/span><\/strong><br \/>\n<strong><span style=\"color: #993300;\">047 GUTTER TALK<\/span><\/strong><br \/>\n<strong><span style=\"color: #993300;\">048 PARTING SHOT<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resistance Training Revisited: Power Towers The second installment on resistance training focuses on Power Towers and how coaches are using them to make their athletes stronger and faster in the<\/p>\n","protected":false},"author":56,"featured_media":240388,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[30226,29471,60281,27331,736],"class_list":["post-240366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-jake-shellenberger","tag-liberty-university","tag-power-towers","tag-resistance-training","tag-swimming-world"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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