﻿{"id":240213,"date":"2017-02-09T07:00:35","date_gmt":"2017-02-09T14:00:35","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=240213"},"modified":"2017-02-08T17:30:28","modified_gmt":"2017-02-09T00:30:28","slug":"off-deck-feb-9-2016-cierra-runge-reflects-on-olympics-and-first-season-at-wisconsin","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/off-deck-feb-9-2016-cierra-runge-reflects-on-olympics-and-first-season-at-wisconsin\/","title":{"rendered":"Off Deck, Feb. 9, 2016: Cierra Runge Reflects on Olympics and First Season at Wisconsin"},"content":{"rendered":"<p>Six months ago,\u00a0<strong>Cierra Runge<\/strong> swam on\u00a0the U.S. women&#8217;s 800 free relay in prelims at the Olympic Games in Rio, and that night she earned a gold medal as the finals&#8217; squad touched first. Just weeks later, she was headed in a U-Haul to Madison, Wisc., for her sophomore year of college and for her first season as a Badger.<\/p>\n<p>Next week, Runge will swim at her first Big Ten championships, and next month she will head to her second NCAA championships, and she joined this episode of\u00a0<em>Off Deck<\/em> to discuss her Olympic experience and her new life at Wisconsin.<\/p>\n<p>Runge explained what the process of adapting her training has been like after swimming for a year at Cal, then spending the Olympic year training with\u00a0<strong>Bob Bowman<\/strong> at Arizona State and then entering\u00a0<strong>Whitney Hite&#8217;s<\/strong> program at Wisconsin. She then discussed the difficulties of coming back to school post-Olympics and getting back into racing.<\/p>\n<p>Runge also reflected on what it was like watching close friend\u00a0<strong>Missy Franklin<\/strong> struggle during the Olympics and explained how she thinks Franklin will bounce back.<\/p>\n<p>Watch the full episode below.<\/p>\n<div class=\"oembed-wrap\"><iframe loading=\"lazy\" title=\"Off Deck with Cierra Runge -- Feb. 9, 2017\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bidHK3Cl6MM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Six months ago,\u00a0Cierra Runge swam on\u00a0the U.S. women&#8217;s 800 free relay in prelims at the Olympic Games in Rio, and that night she earned a gold medal as the finals&#8217;<\/p>\n","protected":false},"author":11,"featured_media":240242,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,6,49266],"tags":[58786,60258,10818,24698,26188,25272,25136,59483,1216,25966],"class_list":["post-240213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-college","category-off-deck","tag-2016-17-big-10-conference-swimming-and-diving-coverage","tag-2017-ncaa-division-i-womens-championships","tag-bob-bowman","tag-cierra-runge","tag-danielle-valley","tag-david-rieder","tag-missy-franklin","tag-off-deck","tag-university-of-wisconsin","tag-whitney-hite"],"jetpack_publicize_connections":[],"yoast_head":"<!-- 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