{"id":239938,"date":"2017-02-08T15:30:30","date_gmt":"2017-02-08T22:30:30","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=239938"},"modified":"2017-02-08T15:33:48","modified_gmt":"2017-02-08T22:33:48","slug":"swimming-technique-explores-science-training-recovery-and-more-free-download","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-technique-explores-science-training-recovery-and-more-free-download\/","title":{"rendered":"Swimming Technique Explores Science, Training, Recovery and More &#8211; Download Now!"},"content":{"rendered":"<p>The first 2017 issue of\u00a0<em>Swimming Technique Magazine<\/em> is now available for download in the <a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2017\" target=\"_blank\">Swimming World Vault<\/a>!<\/p>\n<p>What can you find in this issue of <em>Swimming Technique?\u00a0<\/em>Swimming Canada explains in-depth how they pursue high performance, while authors\u00a0<strong>Rod Havriluk, Ph.D.\u00a0<\/strong>and\u00a0<strong>Tyler Gambil\u00a0<\/strong>continue their three-part series of &#8220;The Impact of Science on World Records in Swimming.&#8221; \u00a0(Read complete Table of Contents below.)<\/p>\n<p>In\u00a0<em>Swimming Technique Magazine,<\/em> we are dedicated to bringing you the best information in the areas vital to better swimming and coaching. We&#8217;ve broken down our content into seven categories: mental preparedness, technical, nutrition\/recovery, training, environment, strategy\/tactics, and science and innovation.<\/p>\n<p style=\"text-align: left;\">This issue is <a href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2017\" target=\"_blank\">FREE to Total Access Subscribers<\/a>. \u00a0Not a Total Access Subscriber? <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/swimming-world-magazine-subscriptions\/\" target=\"_blank\">Click Here To Learn More.<\/a> \u00a0 Non-Subscribers can <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product-category\/swimming-technique\/2017-swimming-technique\/\" target=\"_blank\">click here to download for $5.95<\/a>.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"239881\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/?attachment_id=239881\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/02\/feb-2017-technique-cover.png\" data-orig-size=\"660,888\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"feb-2017-technique-cover\" data-image-description=\"&lt;p&gt;feb-2017-technique-cover&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy:&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/02\/feb-2017-technique-cover-660x500.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/02\/feb-2017-technique-cover.png\" class=\" wp-image-239881\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/02\/feb-2017-technique-cover.png\" alt=\"feb-2017-technique-cover\" width=\"356\" height=\"479\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/02\/feb-2017-technique-cover.png 660w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/02\/feb-2017-technique-cover-533x717.png 533w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2017\/02\/feb-2017-technique-cover-149x200.png 149w\" sizes=\"auto, (max-width: 356px) 100vw, 356px\" \/><\/p>\n<p>Not a subscriber?\u00a0<em>Swimming World Magazine<\/em>\u00a0gives you unlimited access to all online content on SwimmingWorldMagazine.com and access to all of the back issues of\u00a0<em>Swimming World Magazine<\/em>\u00a0dating back to 1960! To Access everything in the Swimming World Magazine Vault,\u00a0<strong><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/3-year-swimming-world-magazine-total-access-subscription\/\" target=\"_blank\">Subscribe With This Special 3-Year Offer!<\/a><\/strong><\/p>\n<h2><span style=\"color: #993300;\"><strong>IN THIS ISSUE:<\/strong><\/span><\/h2>\n<p><span style=\"color: #993300;\"><strong>06 PRIVATE LESSONS WITH WAYNE<\/strong><\/span><br \/>\n<em>by Wayne Goldsmith<\/em><br \/>\nProfessor, swimming coach, Ph.D.? Getting your coaching B.A.S.E. right.<\/p>\n<p><span style=\"color: #993300;\"><strong>10 THE IMPACT OF SCIENCE ON WORLD RECORDS IN SWIMMING: PART II \u2013 THE RISE AND FALL OF SCIENCE<\/strong><\/span><br \/>\n<em>by Rod Havriluk, Ph.D. &amp; Tyler Gambill<\/em><br \/>\nThis article (Part II) covers the rise and fall of the application of science to swimming. There are many indications that the use of science had a measurable positive effect on performance from 1960 to 1980\u2026<\/p>\n<p><span style=\"color: #993300;\"><strong>14 WHEN A SWIMMER PEAKS\u2026NOW WHAT?<\/strong><\/span><br \/>\n<em>by Michael J. Stott<\/em><br \/>\nWhen athletes are at the point of considering retirement, conversations are never easy. They require lots of honesty, soul searching and a heavy dose of reality testing. In all cases, the retiree-to-be ultimately faces a moment of truth. That moment has both mental and physical components\u2026<\/p>\n<p><span style=\"color: #993300;\"><strong>18 WHEN YOUR HEAT TURNS COLD<\/strong><\/span><br \/>\n<em>by Wayne Goldsmith<\/em><br \/>\nYou\u2019re shocked\u2026disappointed\u2026appalled\u2026confused\u2026angry\u2026sad. You\u2019re not even sure how you feel right now. Your coach is standing there just as flabbergasted and stunned as you are. The question now is: \u201cHow can you\u2014and will you\u2014swim seconds faster in the final in just a few hours?\u201d<\/p>\n<p><span style=\"color: #993300;\"><strong>20 DEVELOPING MENTAL TOUGHNESS: TO SWIM LIKE A CHAMPION, FIRST THINK AND ACT LIKE ONE<\/strong><\/span><br \/>\n<em>by Dave Crampton<\/em><br \/>\nMental toughness is one of the most important psychological aspects of swimming. Having that winning mindset not only separates the great swimmers from the good ones, it enables you to perform at your best and achieve your goals.<\/p>\n<p><span style=\"color: #993300;\"><strong>24 HOW SWIMMING CANADA PURSUES ITS DEFINITION OF HIGH PERFORMANCE<\/strong><\/span><br \/>\n<em>by Swimming Canada<\/em><br \/>\nSwimming Canada enjoyed some of the country\u2019s greatest results ever at the Rio 2016 Olympic Games, especially compared to previous Games, including London 2012. But the success didn\u2019t happen overnight\u2026<\/p>\n<p><span style=\"color: #993300;\"><strong>30 RETURNING TO COMPETITIVE LIFE AFTER INJURY: THREE PERSPECTIVES<\/strong><\/span><br \/>\n<em>by Michael J. Stott<\/em><br \/>\nIn swimming, recovery can take several forms. Catching one\u2019s breath after an exhausting set is one thing, but coming back from debilitating sickness or injury is quite another\u2026<\/p>\n<p><span style=\"color: #993300;\"><strong>32 THE TEAM IN SWIMMING: FORM, STORM, NORM, CONFORM<\/strong><\/span><br \/>\n<em>by Dr. John Heil<\/em><br \/>\nWhen swimmers think \u201cteam,\u201d they think relays. There is the shared exuberance and the thrill of victory times four. There is also a softening of defeat with the burden of sadness divided by four. But relays are just the tip of the iceberg of the team experience\u2026PLUS \u2013 HAZING OR TEAM BUILDING pg. 33<\/p>\n<p><span style=\"color: #993300;\"><strong>34 THE STRAIGHTNESS BACKSTROKE KICK MAKES FAST SPEED AND INCREASED LACTATE ACID<\/strong><\/span><br \/>\n<em>by Takahisa Ide, William F. Johnson, Yutaka Yoshimura, Noriko Inada &amp; Sadafumi Takise<\/em><br \/>\nThe following articles analyzes the effect a straight knee kick has on the production of lactate acid during elite-level backstroke competitions. Using results from Lactate Pro, we concluded that with proper technique, the straight-knee butterfly kick can increase speed, and proper training will be able to mitigate the excess production of lactate acid.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The first 2017 issue of\u00a0Swimming Technique Magazine is now available for download in the Swimming World Vault! What can you find in this issue of Swimming Technique?\u00a0Swimming Canada explains in-depth<\/p>\n","protected":false},"author":56,"featured_media":239969,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,59503],"tags":[54560,47867,42183,49309,53928,27718],"class_list":["post-239938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-technique-magazine","tag-asu","tag-recovery","tag-science","tag-swimming-technique-magazine","tag-training","tag-wayne-goldsmith"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Swimming Technique Explores Science, Training, Recovery and More - Download Now! - Swimming World<\/title>\r\n<meta name=\"description\" content=\"Swimming Technique explores science, training, recovery, and more in the February 2017 issue! 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