{"id":23272,"date":"2010-02-02T08:37:34","date_gmt":"2010-02-02T13:37:34","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2010\/02\/dryland-activities-featured-in-best-of-the-morning-swim-show-highlights-in-february-issue\/"},"modified":"2018-07-10T13:29:09","modified_gmt":"2018-07-10T20:29:09","slug":"dryland-activities-featured-in-best-of-the-morning-swim-show-highlights-in-february-issue","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-activities-featured-in-best-of-the-morning-swim-show-highlights-in-february-issue\/","title":{"rendered":"Dryland Activities Featured in Best of the Morning Swim Show Highlights in February Issue"},"content":{"rendered":"<p>PHOENIX, Arizona, February 2. WITH a new year comes new resolutions to stay in shape and get fitter. The Morning Swim Show featured several segments offering dryland tips to help swimmers of all levels get fitter and stronger in the pool.  These segments are highlighted in the February issue of <i>Swimming World Magazine<\/i>.<\/p>\n<p><b>NEIL WILEY<\/b><br \/>\nThe University of Arizona&#39;s swim teams work with strength coach Neil Wiley regularly, using exercises featuring medicine balls, body weights and cables. These exercises work on the core, hamstrings and shoulders.<\/p>\n<p><b>AUSTRALIA<\/b><br \/>\nAustralia&#39;s sprinters are among the fittest athletes on the planet, and in this segment, we get a peek at some of the dryland exercises they performed while training at altitude in Flagstaff, Ariz. Eamon Sullivan, Andrew Lauterstein, Matt Abood and Geoff Huegill demonstrate such exercises as jumping rope, medicine ball abdominal work and exercises on the physioball.<\/p>\n<p><b>ARIZONA STATE UNIVERSITY<\/b><br \/>\nStretching is very important in any dryland routine, and here we feature swimmers from Arizona State University cooling down after a tough session in the weight room.<\/p>\n<p><b>J.R. ROSANIA<\/b><br \/>\nJ.R. Rosania is known for working with Olympic champions Misty Hyman and Gary Hall Jr., and here he demonstrates a few dryland exercises that he used to bring out the best in swimmers.<\/p>\n<p><b>SIMON PERCY<\/b><br \/>\nTeam bonding is a little-known side effect of dryland training, and Simon Percy, assistant coach at Arizona State, shows us a series of exercises that promote team unity.<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>here<\/a> to get your premium subscription, then visit the <a href=http:\/\/www.swimmingworldmagazine.com\/premium\/premium_main.asp target=_blank>Premium Section<\/a> to download this issue.<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/tv\/february2010preview.asp>here<\/a> for a preview of the other multimedia items available in the February issue.<\/p>\n<p>This issue is truly interactive with nearly 100 links for Premium Subscribers to get the rest of the story, results or even visit the web sites of <i>Swimming World Magazine&#39;s<\/i> advertisers.<\/p>\n<p>Become a Premium Member <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>Today<\/a> to take advantage of these great digital versions of <i>Swimming World Magazine<\/i>.<\/p>\n<p><b>Video Preview of February Issue<\/b><br \/>\n<object width=325 height=244 id=Object1 style=border:solid 1px black; type=video\/x-ms-wmv><param name=AutoStart value=0 \/><param name=ShowControls value=1 \/><param name=ShowStatusBar value=0 \/><param name=ShowDisplay value=0 \/><param name=AutoRewind value=0 \/><param name=Enabled value=1 \/><param name=Mute value=0 \/><param name=Volume value=4 \/><param name=PlayCount value=1 \/><param name=windowlessvideo value=1 \/><param name=Filename value=mms:\/\/208.106.250.220\/MorningSwimShow\/TheMorningSwimShowArchives\/MagPromo201002.wmv \/><\/object><\/p>\n<p><a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=2 target=_blank>Order your copy today!<\/a><\/p>\n<p><b>February 2010 Issue<\/b><br \/>\n<b>Contents of The February issue:<\/b><\/p>\n<p><img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmingworld\/images\/201002-01sw_cover.jpg><br \/>\n8 THE NEXT DECADE by John Lohn<br \/>\nHere&#39;s a short list of things we can expect to see\u2014or hope to witness\u2014in the world of swimming in the next decade.<br \/>\n10 SUIT YOURSELF<br \/>\nEffective Jan. 1, 2010, FINA banned the new-and-improved polyurethane speed suits from being used in competition. Did FINA make the right decision?<br \/>\n20 U.S. SWIMMERS BID FAREWELL TO 2009 by Jason Marsteller<br \/>\nUSA Swimming provided national competition for its senior and junior swimmers on two successive weekends in December.<br \/>\n23 THE TRUE &quot;LAST HURRAH&quot;? by Jason Marsteller<br \/>\nTen world records were bettered at the European Short Course Championships in December.<br \/>\n24 A Disappointin g Duel by Jason Marsteller<br \/>\nThe new format for the Duel in the Pool in which there would be two meets\u2014Australia vs. Japan and the United States vs. Europe\u2014didn&#39;t meet expectations at the competition in Europe.<br \/>\n37 NAG TOP 10 (LONG COURSE)<\/p>\n<p>DEPARTMENTS:<br \/>\n6 A VOICE for the SPORT<br \/>\n43 CAMP DIRECTORY<br \/>\n53 FOR THE RECORD<br \/>\n59 CALENDAR<br \/>\n62 PARTING SHOT<\/p>\n<p><b>In the <i>Swimming Technique<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimtechnique\/images\/201002-01st_cover.jpg><br \/>\n29 Q&#038;A WITH COACH RYAN KILLACKEY,<br \/>\nOUACHITA BAPTIST UNIVERSITY by Michael J. Stott<br \/>\n31 HOW THEY TRAIN: Nelson Silva by Michael J. Stott<br \/>\n32 USSSA: Survival First, Swimming Second by Antony White<br \/>\nThe British Swim School, based in South Florida, believes that for the very young, the back-float method affords the best possible chance for survival.<\/p>\n<p><b>In the <i>SWIM<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmagazine\/images\/201002-01swim_cover.jpg><\/p>\n<p>25 THE POOL&#39;S EDGE: Similarities in Training by Karlyn Pipes-Neilsen<br \/>\nBeing mindful of the similarities with freestyle, here are 10 suggestions on how to improve your technique for butterfly and breaststroke.<br \/>\n26 DRYSIDE TRAINING: After-Exercise Stretches to Increase Range of Motion<br \/>\nby J.R. Rosania<br \/>\n28 LANE LEADERS: Laureen Welting by Emily Sampl<\/p>\n<p><b>In the <i>Junior Swimmer<\/i> portion of the magazine you will find the following:<\/b><br \/>\n34 NATIONAL AGE GROUP RECORD SETTERS:<br \/>\nIrvine Aquazot Swim Club 11-12 Boys 400 Yard Medley Relay<br \/>\n35 AMERICAN RELAY by Judy Jacob<br \/>\n36 TYR AGE GROUP SWIMMER OF THE MONTH:<br \/>\nMax Montour, Moon Valley Aquatic Club<\/p>\n<p><\/font><\/pre>\n<p><a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop_detail.asp?iPid=1288&#038;iCatId=2>Subscribe Now<\/a><\/p>\n<p><font color=red>Free Shipping in the USA<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, February 2. WITH a new year comes new resolutions to stay in shape and get fitter. The Morning Swim Show featured several segments offering dryland tips to help<\/p>\n","protected":false},"author":2,"featured_media":89492,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[18,69173,16,4],"tags":[],"class_list":["post-23272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaches-education","category-dryland","category-swimming-world-magazine","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Dryland Activities Featured in Best of the Morning Swim Show Highlights in February Issue - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-activities-featured-in-best-of-the-morning-swim-show-highlights-in-february-issue\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Dryland Activities Featured in Best of the Morning Swim Show Highlights in February Issue\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, February 2. 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