﻿{"id":228723,"date":"2016-11-10T00:05:35","date_gmt":"2016-11-10T07:05:35","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=228723"},"modified":"2016-12-01T14:27:03","modified_gmt":"2016-12-01T21:27:03","slug":"swimming-world-presents-technique-misconceptions-natural-talent","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-technique-misconceptions-natural-talent\/","title":{"rendered":"Swimming World Presents Technique Misconceptions: Natural Talent"},"content":{"rendered":"<h2>Swimming Technique Misconceptions: Natural Talent<\/h2>\n<p>Many people believe that it is worth copying the technique of the fastest swimmers. In reality, even the fastest swimmers have technique limitations, but they offset them with strength and conditioning. The purpose of this series of articles is to address scientifically the technique misconceptions that have become \u201cconventional wisdom,\u201d and to present options that are more effective.<\/p>\n<p>This month&#8217;s article was inspired by a chapter in the recently published book, &#8220;Peak,&#8221; by <strong>Dr<\/strong>. <strong>Anders<\/strong> <strong>Ericsson<\/strong>, who developed the &#8220;deliberate practice&#8221; concept. His chapter on natural talent addresses the misconception that some individuals excel because of natural talent. Instead, Ericsson explains that:<\/p>\n<ol>\n<li>Exceptional performance is the result of practice;<\/li>\n<li>An initial advantage (often identified as natural talent) is usually due to intelligence or age relative to peers; and<\/li>\n<li>There is a dark side to even believing in natural talent.<\/li>\n<\/ol>\n<p><strong>Dr<\/strong>.\u00a0<strong>Rod<\/strong>\u00a0<strong>Havriluk<\/strong>\u00a0is a sports scientist and consultant who specializes in swimming technique instruction and analysis. His unique strategies provide rapid improvement while avoiding injury. Learn more at the\u00a0<a href=\"http:\/\/www.swimmingtechnology.com\/\" target=\"_blank\">STR website<\/a>, or contact Rod through\u00a0<a href=\"mailto:info@swimmingtechnology.com\" target=\"_blank\">info@swimmingtechnology.com<\/a>.<\/p>\n<p>To read more about Havriluk\u2019s take on natural talent check out the November\u00a0issue of\u00a0<em>Swimming World Magazine<\/em>, available now!<\/p>\n<p><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-november-2016-issue-pdf-only\/\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"227418\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-worlds-annual-open-water-issue-available-now\/november-open-water-rollout-2\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/11\/november-open-water-rollout-1.png\" data-orig-size=\"850,550\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"november-open-water-rollout\" data-image-description=\"&lt;p&gt;november-open-water-rollout&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/11\/november-open-water-rollout-1-700x500.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/11\/november-open-water-rollout-1.png\" class=\"aligncenter wp-image-227418\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/11\/november-open-water-rollout-1.png\" alt=\"november-open-water-rollout\" width=\"650\" height=\"421\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/11\/november-open-water-rollout-1.png 850w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/11\/november-open-water-rollout-1-533x345.png 533w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/11\/november-open-water-rollout-1-280x181.png 280w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Not a subscriber?\u00a0<em>Swimming World Magazine<\/em>\u00a0gives you unlimited access to all online content on SwimmingWorldMagazine.com and access to all of the back issues of\u00a0<em>Swimming World Magazine<\/em>\u00a0dating back to 1960! To Access everything in the Swimming World Magazine Vault,\u00a0<strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/3-year-swimming-world-magazine-total-access-subscription\/\" target=\"_blank\">Subscribe With This Special 3-Year Offer!<\/a><\/span><\/strong><\/p>\n<h3 style=\"text-align: center;\">Order a single &#8220;Collectors&#8221; issue <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-november-2016-issue-print-edition\/\" target=\"_blank\">print copy here<\/a> or download a single <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/swimming-world-magazine-november-2016-issue-pdf-only\/\" target=\"_blank\">.pdf copy here<\/a><\/h3>\n<p><center>Take A Video Tour Of The Current Issue Of Swimming World Magazine\u2026<\/center><center><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/07_tqOGPimI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><br \/>\n<span style=\"text-decoration: underline; color: #003366;\"><strong>FEATURES<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"134602\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/wada-investigative-journalism-ensures-that-sport-doping-scandals-are-visible\/wada\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/05\/Wada.png\" data-orig-size=\"1200,872\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"world-anti-doping-agency\" data-image-description=\"&lt;p&gt;13.4.20 3-23-20&lt;br \/&gt;\n09.12.19 7\/2\/19&lt;br \/&gt;\n4\/24\/19&lt;br \/&gt;\n3\/5\/19&lt;br \/&gt;\n2\/1\/19&lt;br \/&gt;\n12\/24\/18&lt;br \/&gt;\n12\/12\/18&lt;br \/&gt;\n10\/5\/18&lt;br \/&gt;\n11\/16\/16&lt;br \/&gt;\n7\/18\/2016 and 10\/20\/16&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;WADA&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/05\/Wada-700x500.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/05\/Wada-1024x744.png\" class=\"alignnone size-thumbnail wp-image-134602\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/05\/Wada-150x150.png\" alt=\"WADA\" width=\"150\" height=\"150\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/05\/Wada-150x150.png 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/05\/Wada-100x100.png 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br \/>\n<span style=\"color: #1683f0;\"><strong>013 THE FUTURE OF WADA: NEVER BITE THE HAND THAT FEEDS YOU<\/strong><\/span><br \/>\n<strong><em>by Chuck Warner<\/em><\/strong><br \/>\n<em>This adage seems to be a good theme to keep in mind while trying to resolve the tangled web of keeping swimming drug-free.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"108015\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/?attachment_id=108015\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/08\/rouwendaal-open-water-euros-2014.jpg\" data-orig-size=\"1200,799\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;deepbluemedia.eu\\\/Insidefoto&quot;,&quot;camera&quot;:&quot;NIKON D4&quot;,&quot;caption&quot;:&quot;139 VAN ROUWENDAAL Sharon NED 10 Km\\nGold Medal\\nOpen Water\\n32nd LEN European Championships Swimming, Diving, Synchro, Open Water\\nBerlin, Germany 2014  Aug.13 th - Aug. 24 th\\nDay01 - Aug. 13\\nPhoto A.Staccioli\\\/Deepbluemedia\\\/Insidefoto&quot;,&quot;created_timestamp&quot;:&quot;1407930984&quot;,&quot;copyright&quot;:&quot;Andrea Staccioli\\\/Insidefoto&quot;,&quot;focal_length&quot;:&quot;370&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;title&quot;:&quot;32nd LEN European Championships&quot;}\" data-image-title=\"32nd LEN European Championships\" data-image-description=\"&lt;p&gt;2-13-23&lt;br \/&gt;\n139 VAN ROUWENDAAL Sharon NED 10 Km Gold Medal Open Water 32nd LEN European Championships Swimming, Diving, Synchro, Open Water Berlin, Germany 2014 Aug.13 th &#8211; Aug. 24 th Day01 &#8211; Aug. 13 Photo A.Staccioli\/Deepbluemedia\/Insidefoto&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo courtesy: A.Staccioli\/Deepbluemedia\/Insidefoto&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/08\/rouwendaal-open-water-euros-2014-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/08\/rouwendaal-open-water-euros-2014-1024x681.jpg\" class=\"alignnone size-thumbnail wp-image-108015\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/08\/rouwendaal-open-water-euros-2014-150x150.jpg\" alt=\"139 VAN ROUWENDAAL Sharon NED 10 Km Gold Medal Open Water 32nd LEN European Championships Swimming, Diving, Synchro, Open Water Berlin, Germany 2014 Aug.13 th - Aug. 24 th Day01 - Aug. 13 Photo A.Staccioli\/Deepbluemedia\/Insidefoto\" width=\"150\" height=\"150\" \/><br \/>\n<strong><span style=\"color: #1683f0;\">016 2016 OPEN WATER SWIMMERS OF THE YEAR<\/span><\/strong><br \/>\n<strong><em>by Annie Grevers<\/em><\/strong><br \/>\n<em>Sharon van Rouwendaal and Ferry Weertman of the Netherlands were named Swimming World\u2019s 2016 Female and Male Open Water Swimmers of the Year.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"218583\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/?attachment_id=218583\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/08\/open-water-fans-crowd-beach-rio.jpg\" data-orig-size=\"2736,1824\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"open-water-fans-crowd-beach-rio\" data-image-description=\"&lt;p&gt;open-water-fans-crowd-beach-rio&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Eric Seals-USA TODAY Sports&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/08\/open-water-fans-crowd-beach-rio-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/08\/open-water-fans-crowd-beach-rio-1024x683.jpg\" class=\" wp-image-218583\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/08\/open-water-fans-crowd-beach-rio-280x187.jpg\" alt=\"open-water-fans-crowd-beach-rio\" width=\"192\" height=\"128\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/08\/open-water-fans-crowd-beach-rio-280x187.jpg 280w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/08\/open-water-fans-crowd-beach-rio-533x355.jpg 533w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/08\/open-water-fans-crowd-beach-rio-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/><br \/>\n<strong><span style=\"color: #1683f0;\">019 MEMORABLE OPEN WATER HIGHLIGHTS OF 2016<\/span><\/strong><br \/>\n<strong><em>by David Rieder<\/em><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49469\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/ashley-twichell-chad-ho-repeat-as-midmar-mile-champions\/twichell_ashley2014\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/02\/Twichell_Ashley2014.jpg\" data-orig-size=\"1600,1068\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Ashley Twichell at Midmar Mile 2014\" data-image-description=\"&lt;p&gt;3\/4\/18&lt;br \/&gt;\nAshley Twichell at Midmar Mile 2014&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Steve Munatones \/ The Daily News of Open Water Swimming&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/02\/Twichell_Ashley2014-470x315.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/02\/Twichell_Ashley2014-1024x683.jpg\" class=\" wp-image-49469\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/02\/Twichell_Ashley2014-178x100.jpg\" alt=\"Photo Courtesy: Steve Munatones \/ The Daily News of Open Water Swimming\" width=\"192\" height=\"108\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/02\/Twichell_Ashley2014-178x100.jpg 178w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/02\/Twichell_Ashley2014-80x45.jpg 80w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/02\/Twichell_Ashley2014-95x54.jpg 95w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/><br \/>\n<span style=\"color: #1683f0;\"><strong>022 A PICTURE-PERFECT START AND A PHOTO FINISH<\/strong><\/span><br \/>\n<strong><em>by Rob Davis<\/em><\/strong><br \/>\n<em>It was a perfect day for the RCP Tiburon Mile in the San Francisco Bay, with the race ending in a photo finish to determine the women\u2019s champion.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"49962\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/long-way-home-the-jessica-long-story-to-air-this-weekend-within-olympic-coverage\/paralympics-swimming-finals-2\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/02\/USATSI_6552798-e1407765677243.jpg\" data-orig-size=\"1680,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Paul Cunningham-US PRESSWIRE&quot;,&quot;camera&quot;:&quot;Canon EOS-1D X&quot;,&quot;caption&quot;:&quot;Sep 6, 2012; London, United Kingdom;  Jessica Long (USA) collects her gold medal for the women&#039;s 400m freestyle S7 final during the London 2012 Paralympic Games at Aquatics Centre. Mandatory Credit: Paul Cunningham-US PRESSWIRE&quot;,&quot;created_timestamp&quot;:&quot;1346963044&quot;,&quot;copyright&quot;:&quot;Paul Cunningham&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.00133333333333&quot;,&quot;title&quot;:&quot;Paralympics: Swimming-Finals&quot;}\" data-image-title=\"Jessica Long\" data-image-description=\"&lt;p&gt;9-3-21&lt;br \/&gt;\n12\/8\/17&lt;br \/&gt;\n11\/30\/2016&lt;br \/&gt;\nSep 6, 2012; London, United Kingdom; Jessica Long (USA) collects her gold medal for the women&#8217;s 100m freestyle S8 final during the London 2012 Paralympic 5.3.20 Games at Aquatics Centre. Mandatory Credit: Paul Cunningham-USA TODAY Sports&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Jessica Long with her gold medal for the women&#8217;s 100m freestyle S8 final at the London 2012 Paralympic Games &#8211; Photo Courtesy: Paul Cunningham-USA TODAY Sports&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/02\/USATSI_6552798-e1407765677243-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/02\/USATSI_6552798-e1407765677243-1024x768.jpg\" class=\"alignnone size-thumbnail wp-image-49962\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/02\/USATSI_6552798-e1407765677243-150x150.jpg\" alt=\"Sep 6, 2012; London, United Kingdom; Jessica Long (USA) collects her gold medal for the women's 100m freestyle S8 final during the London 2012 Paralympic Games at Aquatics Centre. Mandatory Credit: Paul Cunningham-USA TODAY Sports\" width=\"150\" height=\"150\" \/><br \/>\n<strong><span style=\"color: #1683f0;\">029 SUCCESS IN THE FACE OF ADVERSITY<\/span><\/strong><br \/>\n<strong><em>by Annie Grevers and David Rieder<\/em><\/strong><br \/>\n<em>Jessica Long and Brad Snyder share their inspiring stories about the challenges they\u2019ve had to overcome in becoming successful Paralympians.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"196137\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/?attachment_id=196137\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/04\/katie-meili-thumbs-up-mesa-2016.jpg\" data-orig-size=\"2400,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T5i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1460766559&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;250&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"katie-meili-thumbs-up-mesa-2016\" data-image-description=\"&lt;p&gt;5\/18\/17&lt;br \/&gt;\n4\/13\/17&lt;br \/&gt;\nkatie-meili-thumbs-up-mesa-2016&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Taylor Brien&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/04\/katie-meili-thumbs-up-mesa-2016-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/04\/katie-meili-thumbs-up-mesa-2016-1024x683.jpg\" class=\"size-thumbnail wp-image-196137\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/04\/katie-meili-thumbs-up-mesa-2016-150x150.jpg\" alt=\"katie-meili-thumbs-up-mesa-2016\" width=\"150\" height=\"150\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/04\/katie-meili-thumbs-up-mesa-2016-150x150.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/04\/katie-meili-thumbs-up-mesa-2016-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br \/>\n<strong><span style=\"color: #1683f0;\">034 NUTRITION: AROUND THE TABLE WITH KATIE MEILI<\/span><\/strong><br \/>\n<strong><em>by Annie Grevers and Tasija Korosas<\/em><\/strong><\/p>\n<p><span style=\"text-decoration: underline; color: #003366;\"><strong>COACHING<\/strong><\/span><br \/>\n<span style=\"color: #1683f0;\"><strong>010 LESSONS WITH THE LEGENDS: DAVE ROBERTSON<\/strong><\/span><br \/>\n<strong><em>by Michael J. Stott<\/em><\/strong><\/p>\n<p><strong><span style=\"color: #1683f0;\">014 SWIMMING TECHNIQUE MISCONCEPTIONS: NATURAL TALENT<\/span><\/strong><br \/>\n<strong><em>by Rod Havriluk<\/em><\/strong><br \/>\n<em>A common misconception is that some individuals excel because of natural talent. Rather, exceptional performance is the result of practice.<\/em><\/p>\n<p><span style=\"color: #1683f0;\"><strong>036 BACKSTROKE BASICS<\/strong><\/span><br \/>\n<strong><em>by Michael J. Stott<\/em><\/strong><br \/>\n<em>Three well-known American backstrokers (past and present)\u2014Rachel Bootsma, Nick Thoman and Aaron Peirsol\u2014share their thoughts on how to swim the 100 and 200 back.<\/em><\/p>\n<p><span style=\"color: #1683f0;\"><strong>038 SPECIAL SETS: GETTING READY FOR THOSE BIG DECEMBER MEETS<\/strong><\/span><br \/>\n<strong><em>by Michael J. Stott<\/em><\/strong><br \/>\n<em>This month\u2019s \u201cSpecial Sets\u201d feature profiles two 16-year-old girls\u2014Cassidy Bayer and Ruby Martin.<\/em><\/p>\n<p><strong><span style=\"color: #1683f0;\">043 Q&amp;A WITH COACH TODD MARSH<\/span><\/strong><br \/>\n<strong><em>by Michael J. Stott<\/em><\/strong><\/p>\n<p><span style=\"color: #1683f0;\"><strong>044 HOW THEY TRAIN ABBEY ERWIN &amp; THOMAS ROARK<\/strong><\/span><br \/>\n<strong><em>by Michael J. Stott<\/em><\/strong><\/p>\n<p><span style=\"text-decoration: underline; color: #003366;\"><strong>TRAINING<\/strong><\/span><br \/>\n<strong><span style=\"color: #1683f0;\">033 DRYSIDE TRAINING: MULTI-MOVEMENT FUNCTIONAL STRENGTH<\/span><\/strong><br \/>\n<strong><em>by J.R. Rosania<\/em><\/strong><\/p>\n<p><strong><span style=\"text-decoration: underline;\"><span style=\"color: #003366; text-decoration: underline;\">JUNIOR SWIMMER<\/span><\/span><\/strong><br \/>\n<span style=\"color: #1683f0;\"><strong>040 GOLDMINDS: SPEED IS EVERYTHING!<\/strong><\/span><br \/>\n<strong><em>by Wayne Goldsmith<\/em><\/strong><br \/>\n<em>Here are the 10 \u201cB.E.S.T.\u201d scorching, super-speed development sets for every swimmer!<\/em><\/p>\n<p><span style=\"color: #1683f0;\"><strong>046 UP &amp; COMERS<\/strong><\/span><br \/>\n<strong><em>by Taylor Brien<\/em><\/strong><\/p>\n<p><strong><span style=\"text-decoration: underline;\"><span style=\"color: #003366; text-decoration: underline;\">COLUMNS &amp; SPECIAL SECTIONS<\/span><\/span><\/strong><br \/>\n<span style=\"color: #1683f0;\"><strong>008 A VOICE FOR THE SPORT<\/strong><\/span><br \/>\n<span style=\"color: #1683f0;\"><strong>024 HOLIDAY GIFT GUIDE<\/strong><\/span><br \/>\n<span style=\"color: #1683f0;\"><strong>047 GUTTER TALK<\/strong><\/span><br \/>\n<span style=\"color: #1683f0;\"><strong>048 PARTING SHOT<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swimming Technique Misconceptions: Natural Talent Many people believe that it is worth copying the technique of the fastest swimmers. 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