{"id":22527,"date":"2009-11-04T18:12:36","date_gmt":"2009-11-04T23:12:36","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2009\/11\/the-morning-swim-show-nov-5-2009-john-wojciechowski-on-chasing-national-h-s-record-arizona-demonstrates-tough-dryland-exercise\/"},"modified":"2014-07-28T00:00:48","modified_gmt":"2014-07-28T07:00:48","slug":"the-morning-swim-show-nov-5-2009-john-wojciechowski-on-chasing-national-h-s-record-arizona-demonstrates-tough-dryland-exercise","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/the-morning-swim-show-nov-5-2009-john-wojciechowski-on-chasing-national-h-s-record-arizona-demonstrates-tough-dryland-exercise\/","title":{"rendered":"The Morning Swim Show, Nov. 5, 2009: John Wojciechowski on Chasing National H.S. Record; Arizona Demonstrates Tough Dryland Exercise"},"content":{"rendered":"<p>PHOENIX, Arizona, November 5. JOHN Wojciechowski, one of the top butterflyers in the state, talks about going after the national high school record in the 100 butterfly, and we take a look at a tough dryland exercise at the University of Arizona in today&#39;s edition of <i>The Morning Swim Show<\/i>.<\/p>\n<p>Wojciechowski, a senior at Brophy College Prep in Phoenix, talks about his goals for this weekend&#39;s Arizona 5A state meet and why he chose to attend Michigan next fall. For our Dryland Exercise of the Week, Garrett McCaffrey talks to Neil Willey, strength coach at the University of Arizona, about a hamstring and abdominal exercise that looks like a pushup but should use the arms as little as possible.  Watch the full interview in the video player below and visit <a href=http:\/\/www.swimmingworld.tv &quot;target=_blank&quot; >Swimming World.TV<\/a> for more video interviews.<\/p>\n<p><object type=application\/x-shockwave-flash data=http:\/\/blip.tv\/scripts\/flash\/showplayer.swf?enablejs=true&#038;file=http%3A\/\/blip.tv\/rss\/flash\/2828850&#038;feedurl=http%3A\/\/morningswimshow.blip.tv\/rss\/&#038;autostart=false&#038;brandname=SwimmingWorld.TV&#038;brandlink=http:\/\/www.swimmingworldmagazine.com width=400 height=320 allowfullscreen=true id=showplayer><param name=movie value=http:\/\/blip.tv\/scripts\/flash\/showplayer.swf?enablejs=true&#038;file=http%3A\/\/blip.tv\/rss\/flash\/2828850&#038;feedurl=http%3A\/\/morningswimshow.blip.tv\/rss\/&#038;autostart=true&#038;volume=100&#038;brandname=SwimmingWorld.TV&#038;brandlink=http:\/\/www.swimmingworldmagazine.com \/><param name=quality value=best \/><param name=wmode value=transparent \/><\/object><\/p>\n<p><img src=\/\/vmrw8k5h.tinifycdn.com\/images\/videopodcasticon.jpg \/><font color=red><a href=http:\/\/phobos.apple.com\/WebObjects\/MZStore.woa\/wa\/viewPodcast?id=280213313>Subscribe to this show FREE via iTunes!<\/a><\/p>\n<p>To purchase this or previous episodes of <i>The Morning Swim Show<\/i>, to send comments or show suggestions, <a href=mailto:mail@morningswimshow.com>click here<\/a> to send an email.<\/p>\n<p>To purchase copies of our Ready Room interviews, <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=91>click here.<\/a><br \/>\n<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, November 5. JOHN Wojciechowski, one of the top butterflyers in the state, talks about going after the national high school record in the 100 butterfly, and we take<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[5,4],"tags":[],"class_list":["post-22527","post","type-post","status-publish","format-standard","hentry","category-morning-swim-show-videos","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>The Morning Swim Show, Nov. 5, 2009: John Wojciechowski on Chasing National H.S. 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