{"id":22468,"date":"2009-10-27T18:41:27","date_gmt":"2009-10-27T23:41:27","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2009\/10\/the-morning-swim-show-oct-28-2009-natalie-coughlin-talks-one-last-time-about-dancing-with-the-stars-dave-rollins-details-grueling-im-workout\/"},"modified":"2014-07-27T23:58:41","modified_gmt":"2014-07-28T06:58:41","slug":"the-morning-swim-show-oct-28-2009-natalie-coughlin-talks-one-last-time-about-dancing-with-the-stars-dave-rollins-details-grueling-im-workout","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/the-morning-swim-show-oct-28-2009-natalie-coughlin-talks-one-last-time-about-dancing-with-the-stars-dave-rollins-details-grueling-im-workout\/","title":{"rendered":"The Morning Swim Show, Oct. 28, 2009: Natalie Coughlin Talks One Last Time About Dancing With the Stars; Dave Rollins Details Grueling IM Workout"},"content":{"rendered":"<p>PHOENIX, Arizona, October 28. NATALIE Coughlin talks for the final time about her experiences on &quot;Dancing With the Stars,&quot; and we present another grueling workout from an NCAA All-American-turned-coach today on <i>The Morning Swim Show<\/i>.<\/p>\n<p>Coughlin talks about the emotions she still has for the show a week after being eliminated, what she will miss about the daily rehearsals with partner Alec Mazo and how her husband has become her new training partner as she eases back into life in the pool. In the Set of the Week, Dave Rollins talks about a grueling IM set that he experienced as a swimmer and now unleashes on his swimmers. The full workout can be seen below the video player. Watch the full show in the video player below and visit <a href=http:\/\/www.swimmingworld.tv &quot;target=_blank&quot; >Swimming World.TV<\/a> for more video interviews.<\/p>\n<p><object type=application\/x-shockwave-flash data=http:\/\/blip.tv\/scripts\/flash\/showplayer.swf?enablejs=true&#038;file=http%3A\/\/blip.tv\/rss\/flash\/2796491&#038;feedurl=http%3A\/\/morningswimshow.blip.tv\/rss\/&#038;autostart=false&#038;brandname=SwimmingWorld.TV&#038;brandlink=http:\/\/www.swimmingworldmagazine.com width=400 height=320 allowfullscreen=true id=showplayer><param name=movie value=http:\/\/blip.tv\/scripts\/flash\/showplayer.swf?enablejs=true&#038;file=http%3A\/\/blip.tv\/rss\/flash\/2796491&#038;feedurl=http%3A\/\/morningswimshow.blip.tv\/rss\/&#038;autostart=true&#038;volume=100&#038;brandname=SwimmingWorld.TV&#038;brandlink=http:\/\/www.swimmingworldmagazine.com \/><param name=quality value=best \/><param name=wmode value=transparent \/><\/object><\/p>\n<p><b>Dave Rollins&#39; IM Workout<\/b><br \/>\n400 IM (SCY interval: 5:00, LCM interval: 6:00)<br \/>\n8&#215;100 fly (1:15, 1:30)<br \/>\n400 IM (5:00, 6:00)<br \/>\n8&#215;100 back (1:15, 1:30)<br \/>\n400 IM (5:00, 6:00)<br \/>\n8&#215;100 breast (1:20, 1:30)<br \/>\n400 IM (5:00, 6:00)<br \/>\n8&#215;100 free (1:10, 1:30)<br \/>\n400 IM all out (faster than fastest 100 strokes added together)<\/p>\n<p><img src=\/\/vmrw8k5h.tinifycdn.com\/images\/videopodcasticon.jpg \/><font color=red><a href=http:\/\/phobos.apple.com\/WebObjects\/MZStore.woa\/wa\/viewPodcast?id=280213313>Subscribe to this show FREE via iTunes!<\/a><\/p>\n<p>To purchase this or previous episodes of <i>The Morning Swim Show<\/i>, to send comments or show suggestions, <a href=mailto:mail@morningswimshow.com>click here<\/a> to send an email.<\/p>\n<p>To purchase copies of our Ready Room interviews, <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=91>click here.<\/a><br \/>\n<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, October 28. NATALIE Coughlin talks for the final time about her experiences on &quot;Dancing With the Stars,&quot; and we present another grueling workout from an NCAA All-American-turned-coach today<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[5,4],"tags":[],"class_list":["post-22468","post","type-post","status-publish","format-standard","hentry","category-morning-swim-show-videos","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>The Morning Swim Show, Oct. 28, 2009: Natalie Coughlin Talks One Last Time About Dancing With the Stars; Dave Rollins Details Grueling IM Workout - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/the-morning-swim-show-oct-28-2009-natalie-coughlin-talks-one-last-time-about-dancing-with-the-stars-dave-rollins-details-grueling-im-workout\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"The Morning Swim Show, Oct. 28, 2009: Natalie Coughlin Talks One Last Time About Dancing With the Stars; Dave Rollins Details Grueling IM Workout\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, October 28. 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