{"id":22283,"date":"2009-10-07T10:18:38","date_gmt":"2009-10-07T15:18:38","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2009\/10\/omahas-todd-samland-provides-octobers-workout-card\/"},"modified":"2014-07-27T23:52:51","modified_gmt":"2014-07-28T06:52:51","slug":"omahas-todd-samland-provides-octobers-workout-card","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/omahas-todd-samland-provides-octobers-workout-card\/","title":{"rendered":"Omaha&#8217;s Todd Samland Provides October&#8217;s Workout Card"},"content":{"rendered":"<p>PHOENIX, Arizona, October 7. TODD Samland, head coach of Omaha (Neb.) Masters, provides October&#39;s Workout Card in <i>Swimming World Magazine<\/i>.<\/p>\n<p>Samland started the team in 2003. In 1994, he was recognized as USMS Coach of the Year while coaching the University of Nebraska Masters. He also coaches the University of Nebraska-Omaha women&#39;s swim team, a position he has held since the program began in 1997.<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>here<\/a> to get your premium subscription, then visit the <a href=http:\/\/www.swimmingworldmagazine.com\/premium\/premium_main.asp target=_blank>Premium Section<\/a> to download this issue.<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/tv\/october2009preview.asp>here<\/a> for a preview of the other multimedia items available in the October issue.<\/p>\n<p>This issue is truly interactive with nearly 100 links for Premium Subscribers to get the rest of the story, results or even visit the web sites of <i>Swimming World Magazine&#39;s<\/i> advertisers.<\/p>\n<p>Become a Premium Member <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>Today<\/a> to take advantage of these great digital versions of <i>Swimming World Magazine<\/i>.<\/p>\n<p><b>Video Preview of October Issue<\/b><br \/>\n<object width=325 height=244 id=Object1 style=border:solid 1px black; type=video\/x-ms-wmv><param name=AutoStart value=0 \/><param name=ShowControls value=1 \/><param name=ShowStatusBar value=0 \/><param name=ShowDisplay value=0 \/><param name=AutoRewind value=0 \/><param name=Enabled value=1 \/><param name=Mute value=0 \/><param name=Volume value=4 \/><param name=PlayCount value=1 \/><param name=windowlessvideo value=1 \/><param name=Filename value=mms:\/\/208.106.250.220\/MorningSwimShow\/TheMorningSwimShowArchives\/MagPromo200910.wmv \/><\/object><\/p>\n<p><b>October 2009 Issue<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmingworld\/images\/200910-01sw_cover.jpg><br \/>\n8 MAKING A STATEMENT by Jason Marsteller<br \/>\nAlthough this summer&#39;s swimming spotlight centered on the World Championships in Rome, there was still plenty going on at the U.S. Open, held the following week in Federal Way, Wash.<br \/>\n12 IN ELITE COMPANY by John Lohn<br \/>\nFifteen-year-old Elizabeth Pelton is another rising star from a long list of swimming greats who have trained at the North Baltimore Aquatic Club.<br \/>\n14 CELEBRATING 50+ YEARS IN AQUATICS: 1993-96<br \/>\nby Jeff Commings<br \/>\nAs we celebrate 50+ years in aquatics, Swimming World Magazine will be taking a trip through history, highlighting some of the top moments of the magazine&#39;s existence.<br \/>\n16 THEN AND NOW by Jeff Commings<br \/>\nOlympic swimmers Kristina Egerszegi (1988-92-96) and Kirsty Coventry (2004-08) have each won seven Olympic medals in backstroke and IM.<br \/>\n18 DEVELOPING OPEN WATER SWIMMERS by Steven Munatones<br \/>\nA handful of age group coaches in the United States are taking a long-term approach to introducing their swimmers to the joys and challenges of open water swimming.<\/p>\n<p>DEPARTMENTS:<br \/>\n6 A VOICE for the SPORT<br \/>\n34 HOLIDAY GIFT GUIDE<br \/>\n36 PREP SCHOOL LISTINGS<br \/>\n56 FOR THE RECORD<br \/>\n59 CALENDAR<br \/>\n62 PARTING SHOT<\/p>\n<p><b>In the <i>Swimming Technique<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimtechnique\/images\/200910-01st_cover.jpg><br \/>\n27 Q&#038;A WITH COACH ROBIN JACOBS by Michael J. Stott<br \/>\n29 HOW THEY TRAIN: Genevieve Miller by Michael J. Stott<br \/>\n30 NAVIGATING THE HIGH SCHOOL SEASON by Michael J. Stott<br \/>\nHigh school swimming programs can still be successful despite a limited amount of time for training.<br \/>\n32 USSSA: Early Aquatic Stimulation by Lul\u00fa Cisneros<\/p>\n<p><b>In the <i>SWIM<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmagazine\/images\/200910-01swim_cover.jpg><br \/>\n21 THE POOL&#39;S EDGE: Visual Tools for Better Technique by Karlyn Pipes-Neilsen<br \/>\nFrom low-tech to high-tech, here are seven visual tools that can help you improve your technique.<br \/>\n22 DRYSIDE TRAINING: 15 Minutes to the Ultimate Six Pack by J.R. Rosania<br \/>\n24 WORKOUT CARD: Training with Omaha Masters by Todd Samland<br \/>\n26 LANE LEADERS: Lois Kivi Nochman<\/p>\n<p><b>In the <i>Junior Swimmer<\/i> portion of the magazine you will find the following:<\/b><br \/>\n46 NATIONAL AGE GROUP RECORD SETTERS: Tualatin Hills 15-16 Boys 400 Meter Medley Relay<br \/>\n47 SPEEDO AMERICAN RELAY by Judy Jacob<br \/>\n48 SPEEDO CHAMPIONSHIP SERIES SECTIONALS by Jason Marsteller<br \/>\n51 RECORD PERFORMANCES by Judy Jacob<br \/>\nTwenty-four meet records were broken during the five days of competition at the Speedo<br \/>\nJunior Nationals.<br \/>\n52 MIDDLE TYGER TAKES TITLE by Judy Jacob<br \/>\nMiddle Tyger YMCA, thanks to a dominating performance by its women, won the combined team title at the YMCA Long Course Nationals.<br \/>\n54 GOLDMINDS: Mental Skills 101 by Wayne Goldsmith and Helen Morris<br \/>\n<\/font><\/pre>\n<p><a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop_detail.asp?iPid=1288&#038;iCatId=2>Subscribe Now<\/a><\/p>\n<p><font color=red>Free Shipping in the USA<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, October 7. TODD Samland, head coach of Omaha (Neb.) Masters, provides October&#39;s Workout Card in Swimming World Magazine. Samland started the team in 2003. In 1994, he was<\/p>\n","protected":false},"author":2,"featured_media":88433,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[16,4],"tags":[],"class_list":["post-22283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swimming-world-magazine","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Omaha&#039;s Todd Samland Provides October&#039;s Workout Card - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/omahas-todd-samland-provides-octobers-workout-card\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Omaha&#039;s Todd Samland Provides October&#039;s Workout Card\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, October 7. 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