{"id":222747,"date":"2016-09-29T09:00:32","date_gmt":"2016-09-29T16:00:32","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=222747"},"modified":"2016-09-28T13:47:01","modified_gmt":"2016-09-28T20:47:01","slug":"fitter-and-faster-swim-drill-of-the-week-front-scull","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/fitter-and-faster-swim-drill-of-the-week-front-scull\/","title":{"rendered":"Fitter And Faster Swim Drill Of The Week: Front Scull"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Welcome to the \u201cSwim Drill of the Week\u201d sponsored by <\/span><a href=\"https:\/\/fitterandfaster.com\/\" target=\"_blank\"><span style=\"font-weight: 400;\">The Fitter and Faster Swim Tour<\/span><\/a><span style=\"font-weight: 400;\"> presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of swimming (club, high school, college, or masters), Drill Of The Week excerpts are meant to be flexible for your needs and inclusive for all levels of swimming.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This week\u2019s drill is Front Scull, which is a useful drill for all strokes. Going along with <\/span><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/fitter-and-faster-swim-drill-of-the-week-windshield-wiper-sculling\/\" target=\"_blank\"><span style=\"font-weight: 400;\">Windshield Wiper sculling<\/span><\/a><span style=\"font-weight: 400;\">, this drill is a great way to develop a solid feel for the water at the front end of all of your strokes. The drill itself is fairly simple: pushing off the wall with both hands in front, swimmers will go down the pool while moving their hands back and forth in front of them. Their hands should go no wider than shoulder width apart, and they should have just a slight flutter kick to help maintain their body position.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key to doing this drill correctly is to maintain high elbows and constant contact on the water with your hands. To do this, swimmer\u2019s should have a slight bend in their elbows with the fingertips angled down. At no point should there be \u201cslipping\u201d in the water from side to side. Encourage your athletes to go slow and take their time with this drill. It isn\u2019t necessarily who can move their arms the fastest, but rather who can get the most out of each scull. Also watch your swimmers\u2019 head position and body position. Their heads should be in line with the rest of their body throughout this drill. Using a snorkel can help them focus on maintaining good lines and getting the most out of their arm movements. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This high elbow, fingertips down position is the starting point of nearly every stroke\u2019s catch phase, so it is a great drill to use with all of your swimmers. The goal is to get used to finding contact with the water at this point in the stroke. If you are able to maintain contact here and get a good grip on the water, that will make the rest of your pull that much more efficient. More efficient pulling makes for more efficient swimming, which ultimately makes for faster swimmers. Happy swimming!<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">All swimming and dryland training and instruction should be performed under the supervision of a qualified coach or instructor, and in circumstances that ensure the safety of participants.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the \u201cSwim Drill of the Week\u201d sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip<\/p>\n","protected":false},"author":58,"featured_media":222756,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,56100],"tags":[25938,25274,29993,58432,53568,58710,58002,9344,58709,58506,57646,142],"class_list":["post-222747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-drill-of-the-week","tag-backstroke","tag-breaststroke","tag-butterfly","tag-catch","tag-drills","tag-efficient-swimming","tag-fitter-and-faster-swim-drill-of-the-week","tag-freestyle","tag-front-scull","tag-pull","tag-swim-drills","tag-swimming"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Fitter And Faster Swim Drill Of The Week: Front Scull<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/fitter-and-faster-swim-drill-of-the-week-front-scull\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Fitter And Faster Swim Drill Of The Week: Front Scull\" \/>\r\n<meta property=\"og:description\" content=\"Welcome to the \u201cSwim Drill of the Week\u201d sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/fitter-and-faster-swim-drill-of-the-week-front-scull\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2016-09-29T16:00:32+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2016-09-28T20:47:01+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/09\/front-scull-drill-of-the-week.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"800\" \/>\r\n\t<meta property=\"og:image:height\" content=\"500\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"author\" content=\"James Sica\" \/>\r\n<meta name=\"twitter:card\" 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