{"id":222740,"date":"2016-09-28T12:11:49","date_gmt":"2016-09-28T19:11:49","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=222740"},"modified":"2016-09-28T12:11:49","modified_gmt":"2016-09-28T19:11:49","slug":"set-of-the-week-bungee-sprints","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/","title":{"rendered":"Set Of The Week: Bungee Sprints"},"content":{"rendered":"

Welcome to <\/span>Swimming World\u2019s <\/span><\/i>Set Of The Week! This week\u2019s set is bungee sprints, a short sprint set designed to work on power, tempo, and most off of \u201cfeeling\u201d fast. Check out the set and the accompanying description below:<\/span><\/p>\n

2 Rounds Each Swimmer (4 total):<\/span><\/p>\n

2 x 25 w\/ a bungee on :45<\/span><\/p>\n

#1: from a dive, swim against resistance for 4 cycles then sprint to the finish<\/span><\/p>\n

#2: from a push, swim against resistance for 4 cycles then sprint to the finish<\/span><\/p>\n

1 x 25 from the blocks on :45<\/span><\/p>\n

\u2192 all out sprint from a dive!<\/span><\/p>\n

1 x 125 loosen on 2:30, switch partners<\/span><\/p>\n

The set revolves around the two bungee sprints at the beginning of each round. Your swimmers will need to partner up with one of their teammates and grab a bungee cord. One swimmer will wear the cord and the other will hold it on deck. For each 25 (the first from a dive, second from a push), the swimmer in the water will swim against the resistance of the cord for four full stroke cycles. Once they have completed four stroke cycles, their partner on deck will release the cord and allow them to finish the sprint free of resistance. It is important to make sure there is enough slack on the first 25 to let them dive safely and generate speed through the breakout. Depending on the swimmer and the deck space available, it may be necessary to quickly back up from the swimmer as they begin their breakout to add tension on the cord. <\/span><\/p>\n

Following those two 25\u2019s, the in-water swimmer will then complete a 25 all out from the blocks. The focus of this 25 is to be as technically perfect as possible while feeling very fast. Swimming against resistance (although briefly) on the previous two 25\u2019s will give your swimmers a much better awareness of their breakouts and the power in their strokes, particularly having the experience of \u201csprinting out\u201d of said resistance. This is a great set to incorporate at the end of your season when working on fine-tuning of each swimmer\u2019s stroke. Doing this set a few times as you head into championships can help your sprinters move toward that more perfect start and breakout. Happy swimming!<\/span><\/p>\n

All swimming and dryland training and instruction should be performed under the supervision of a qualified coach or instructor, and in circumstances that ensure the safety of participants.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Welcome to Swimming World\u2019s Set Of The Week! This week\u2019s set is bungee sprints, a short sprint set designed to work on power, tempo, and most off of \u201cfeeling\u201d fast.<\/p>\n","protected":false},"author":58,"featured_media":217454,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,56101],"tags":[57302,58703,56186,55644,142,58704,53567,53928,58705],"class_list":["post-222740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-set-of-the-week","tag-bungee-cord","tag-bungee-sprints","tag-set-of-the-week","tag-sprinting","tag-swimming","tag-technical-swimming","tag-technique","tag-training","tag-wim-training"],"jetpack_publicize_connections":[],"yoast_head":"\r\nSet Of The Week: Bungee Sprints<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Set Of The Week: Bungee Sprints\" \/>\r\n<meta property=\"og:description\" content=\"Welcome to Swimming World\u2019s Set Of The Week! This week\u2019s set is bungee sprints, a short sprint set designed to work on power, tempo, and most off of \u201cfeeling\u201d fast.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2016-09-28T19:11:49+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/08\/simone-manuel-freestlye-100-rio.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1725\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1134\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"James Sica\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@JSwim16\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"James Sica\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/\"},\"author\":{\"name\":\"James Sica\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/932f2f8c0e73ad61d3d187eb2ade5441\"},\"headline\":\"Set Of The Week: Bungee Sprints\",\"datePublished\":\"2016-09-28T19:11:49+00:00\",\"dateModified\":\"2016-09-28T19:11:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/\"},\"wordCount\":396,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/08\/simone-manuel-freestlye-100-rio.jpg\",\"keywords\":[\"bungee cord\",\"Bungee Sprints\",\"Set of The Week\",\"sprinting\",\"swimming\",\"technical swimming\",\"Technique\",\"training\",\"wim training\"],\"articleSection\":[\"-Home Slider\",\"Commit Swimming Set of the Week\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/\",\"name\":\"Set Of The Week: Bungee Sprints\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/08\/simone-manuel-freestlye-100-rio.jpg\",\"datePublished\":\"2016-09-28T19:11:49+00:00\",\"dateModified\":\"2016-09-28T19:11:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/#primaryimage\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/08\/simone-manuel-freestlye-100-rio.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/08\/simone-manuel-freestlye-100-rio.jpg\",\"width\":1725,\"height\":1134,\"caption\":\"Photo Courtesy: Rob Schumacher-USA TODAY Sports\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Set Of The Week: Bungee Sprints\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/932f2f8c0e73ad61d3d187eb2ade5441\",\"name\":\"James Sica\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6f803f01e0d59c9635bf692ad3d43ac3?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6f803f01e0d59c9635bf692ad3d43ac3?s=96&d=blank&r=pg\",\"caption\":\"James Sica\"},\"description\":\"James Sica is the Men and Women's Assistant Coach at Massachusetts Institute of Technology. He has been an assistant coach at CMU in Pittsburgh, PA (2015-2017), a volunteer assistant coach with the Harvard women\u2019s program (2014-2015) and an assistant with the Ithaca College men's program (2012-2014).\",\"sameAs\":[\"https:\/\/x.com\/JSwim16\"],\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/james-sica\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Set Of The Week: Bungee Sprints","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/","og_locale":"en_US","og_type":"article","og_title":"Set Of The Week: Bungee Sprints","og_description":"Welcome to Swimming World\u2019s Set Of The Week! This week\u2019s set is bungee sprints, a short sprint set designed to work on power, tempo, and most off of \u201cfeeling\u201d fast.","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2016-09-28T19:11:49+00:00","og_image":[{"width":1725,"height":1134,"url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/08\/simone-manuel-freestlye-100-rio.jpg","type":"image\/jpeg"}],"author":"James Sica","twitter_card":"summary_large_image","twitter_creator":"@JSwim16","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"James Sica","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/"},"author":{"name":"James Sica","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/932f2f8c0e73ad61d3d187eb2ade5441"},"headline":"Set Of The Week: Bungee Sprints","datePublished":"2016-09-28T19:11:49+00:00","dateModified":"2016-09-28T19:11:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/"},"wordCount":396,"commentCount":3,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/08\/simone-manuel-freestlye-100-rio.jpg","keywords":["bungee cord","Bungee Sprints","Set of The Week","sprinting","swimming","technical swimming","Technique","training","wim training"],"articleSection":["-Home Slider","Commit Swimming Set of the Week"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/","name":"Set Of The Week: Bungee Sprints","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/#primaryimage"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/08\/simone-manuel-freestlye-100-rio.jpg","datePublished":"2016-09-28T19:11:49+00:00","dateModified":"2016-09-28T19:11:49+00:00","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/#primaryimage","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/08\/simone-manuel-freestlye-100-rio.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/08\/simone-manuel-freestlye-100-rio.jpg","width":1725,"height":1134,"caption":"Photo Courtesy: Rob Schumacher-USA TODAY Sports"},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-bungee-sprints\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"Set Of The Week: Bungee Sprints"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/932f2f8c0e73ad61d3d187eb2ade5441","name":"James Sica","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6f803f01e0d59c9635bf692ad3d43ac3?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6f803f01e0d59c9635bf692ad3d43ac3?s=96&d=blank&r=pg","caption":"James Sica"},"description":"James Sica is the Men and Women's Assistant Coach at Massachusetts Institute of Technology. He has been an assistant coach at CMU in Pittsburgh, PA (2015-2017), a volunteer assistant coach with the Harvard women\u2019s program (2014-2015) and an assistant with the Ithaca College men's program (2012-2014).","sameAs":["https:\/\/x.com\/JSwim16"],"url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/james-sica\/"}]}},"cc_featured_image_caption":{"caption_text":"Photo Courtesy: Rob Schumacher-USA TODAY Sports","source_text":"","source_url":""},"jetpack_featured_media_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/08\/simone-manuel-freestlye-100-rio.jpg","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-VWA","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/222740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=222740"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/222740\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media\/217454"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=222740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=222740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=222740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}