﻿{"id":221461,"date":"2016-09-19T17:09:17","date_gmt":"2016-09-20T00:09:17","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=221461"},"modified":"2016-09-22T09:31:22","modified_gmt":"2016-09-22T16:31:22","slug":"michael-hampel-heads-to-louisville-next-year-with-verbal-commit","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/michael-hampel-heads-to-louisville-next-year-with-verbal-commit\/","title":{"rendered":"Michael Hampel Heads to Louisville Next Year With Verbal Commit"},"content":{"rendered":"<p><i>Agon is the proud sponsor of all high school coverage (recruiting, results, state championships, etc.) on SwimmingWorld.com. For more information about Agon, visit their website <a href=\"https:\/\/agonswim.com\/\">AgonSwim.com<\/a>.<\/i><\/p>\n<p><strong>Michael Hampel\u00a0<\/strong>has announced his verbal commitment to the University of Louisville. The breaststroker is from the state of Kentucky. He swims for the Owensboro Marlins and Owensboro Catholic High School.<\/p>\n<p>Hampel is a breaststroker and IMer. In his best events, his lifetime best times were set just last spring. The high school senior also had an exceptional long course season, highlighted by a <a href=\"http:\/\/www.swimmingworldmagazine.com\/news\/kathleen-golding-and-brooke-rubendall-show-dominance-on-night-two-of-atlanta-futures\/\" target=\"_blank\">Futures Title<\/a> in the 100 breaststroke in August.<\/p>\n<p>Hampel&#8217;s best yards times:<\/p>\n<p>100\/200 Breaststroke: 56.30\/2:03.67<\/p>\n<p>200\/400 IM: 1:53.70\/4:02.92<\/p>\n<p>At the <a href=\"http:\/\/www.swimmingworldmagazine.com\/meet\/2016-acc-mens-championships\" target=\"_blank\">2016 ACC Championships<\/a>, the Cards left Greensboro as the runner up to the NC State Wolfpack. Hampel&#8217;s times still put him a bit outside scoring range. (It took a 55.63 to score in the 100 breaststroke.) But, with another year of training and continued success he saw in his junior season, Hampel could move up to make an impact for the Cardinals.<\/p>\n<p><strong>Nick Albiero,<\/strong>\u00a0son of Head Coach\u00a0<strong>Arthur<\/strong>,\u00a0also given his commitment to be a member of the Class of 2021 last spring.<\/p>\n<div class=\"oembed-wrap\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">I am very blessed to announce my verbal commitment to University of Louisville to continue my swimming career. <a href=\"https:\/\/twitter.com\/hashtag\/GoCards?src=hash&amp;ref_src=twsrc%5Etfw\">#GoCards<\/a> \ud83d\udd34\u26ab\ufe0f <a href=\"https:\/\/twitter.com\/swimswamnews?ref_src=twsrc%5Etfw\">@swimswamnews<\/a><\/p>\n<p>&mdash; Michael Hampel, MPS (@Michael_Hampel) <a href=\"https:\/\/twitter.com\/Michael_Hampel\/status\/777551685854044161?ref_src=twsrc%5Etfw\">September 18, 2016<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<div class=\"oembed-wrap\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">THIS GUY IS MY TEAMMATE OMGGGG IM SOOO FREAKING EXCITED AHHHH \ud83d\udd34\ud83d\udd34 <a href=\"https:\/\/twitter.com\/hashtag\/CARDS?src=hash&amp;ref_src=twsrc%5Etfw\">#CARDS<\/a> <a href=\"https:\/\/t.co\/ycab467GUP\">pic.twitter.com\/ycab467GUP<\/a><\/p>\n<p>&mdash; Nick Albiero (@AlbieroNick) <a href=\"https:\/\/twitter.com\/AlbieroNick\/status\/777563220127150080?ref_src=twsrc%5Etfw\">September 18, 2016<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div>\n<p>&nbsp;<\/p>\n<p><em>To report a college commitment email HS@swimmingworld.com.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Agon is the proud sponsor of all high school coverage (recruiting, results, state championships, etc.) on SwimmingWorld.com. For more information about Agon, visit their website AgonSwim.com. Michael Hampel\u00a0has announced his<\/p>\n","protected":false},"author":77,"featured_media":221466,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,6],"tags":[58549,58550,58548,22157],"class_list":["post-221461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-college","tag-cardinals","tag-michael-hampel","tag-nick-albiero","tag-university-of-louisville"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Michael Hampel Heads to Louisville Next Year With Verbal Commit<\/title>\r\n<meta name=\"description\" content=\"Michael Hampel has announced his verbal commitment to the University of Louisville. 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The breaststroker is from the state of Kentucky\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/michael-hampel-heads-to-louisville-next-year-with-verbal-commit\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2016-09-20T00:09:17+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2016-09-22T16:31:22+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/09\/nick-albiero-michael-hampel-louisville.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"815\" \/>\r\n\t<meta property=\"og:image:height\" content=\"614\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"author\" content=\"Cathleen Pruden\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cathleen Pruden\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/michael-hampel-heads-to-louisville-next-year-with-verbal-commit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/michael-hampel-heads-to-louisville-next-year-with-verbal-commit\/\"},\"author\":{\"name\":\"Cathleen Pruden\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/7e0bd2573b2dc54352958436dbf67401\"},\"headline\":\"Michael Hampel Heads to Louisville Next Year With Verbal Commit\",\"datePublished\":\"2016-09-20T00:09:17+00:00\",\"dateModified\":\"2016-09-22T16:31:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/michael-hampel-heads-to-louisville-next-year-with-verbal-commit\/\"},\"wordCount\":224,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/michael-hampel-heads-to-louisville-next-year-with-verbal-commit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/09\/nick-albiero-michael-hampel-louisville.png\",\"keywords\":[\"Cardinals\",\"Michael Hampel\",\"Nick Albiero\",\"University of Louisville\"],\"articleSection\":[\"-Home Slider\",\"College\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/michael-hampel-heads-to-louisville-next-year-with-verbal-commit\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/michael-hampel-heads-to-louisville-next-year-with-verbal-commit\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/michael-hampel-heads-to-louisville-next-year-with-verbal-commit\/\",\"name\":\"Michael Hampel Heads to Louisville Next Year With Verbal Commit\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/michael-hampel-heads-to-louisville-next-year-with-verbal-commit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/michael-hampel-heads-to-louisville-next-year-with-verbal-commit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/09\/nick-albiero-michael-hampel-louisville.png\",\"datePublished\":\"2016-09-20T00:09:17+00:00\",\"dateModified\":\"2016-09-22T16:31:22+00:00\",\"description\":\"Michael Hampel has announced his verbal commitment to the University of Louisville. 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