{"id":221160,"date":"2016-09-18T10:40:23","date_gmt":"2016-09-18T17:40:23","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=221160"},"modified":"2019-08-08T10:05:03","modified_gmt":"2019-08-08T17:05:03","slug":"video-interview-marty-keating-on-his-pittsford-swomen","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/video-interview-marty-keating-on-his-pittsford-swomen\/","title":{"rendered":"(Video Interview) Marty Keating on His Pittsford &#8220;S&#8217;Women&#8221;"},"content":{"rendered":"<p><strong>Marty Keating<\/strong>, the head coach of the Pittsford High School girls team\u2014the Pittsboro \u201cS\u2019Women\u201d\u2014 in upstate New York, joined <em>Swimming World<\/em> at the ASCA Convention in Ft. Lauderdale last week to discuss the training tactics for which he has become known.<\/p>\n<p>Keating explained the origin of his methods of training sprinters and how he has implemented that plan to great success. He then took viewers through some of his sets that are very low on yardage but exceptionally high on intensity.<\/p>\n<div class=\"oembed-wrap\"><iframe loading=\"lazy\" title=\"Marty Keating ASCA16\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XLKGviRcGLk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marty Keating, the head coach of the Pittsford High School girls team\u2014the Pittsboro \u201cS\u2019Women\u201d\u2014 in upstate New York, joined Swimming World at the ASCA Convention in Ft. Lauderdale last week<\/p>\n","protected":false},"author":11,"featured_media":221133,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[7,49260],"tags":[3235,102927,58515],"class_list":["post-221160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usa","category-interviews","tag-asca-world-clinic","tag-best-asca-world-clinic","tag-marty-keating"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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