{"id":21634,"date":"2009-07-09T10:46:04","date_gmt":"2009-07-09T15:46:04","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2009\/07\/julys-workout-card-carries-a-swimming-aloha-spirit\/"},"modified":"2014-07-27T23:32:05","modified_gmt":"2014-07-28T06:32:05","slug":"julys-workout-card-carries-a-swimming-aloha-spirit","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/julys-workout-card-carries-a-swimming-aloha-spirit\/","title":{"rendered":"July&#8217;s Workout Card Carries A Swimming Aloha Spirit"},"content":{"rendered":"<p>PHOENIX, Arizona, July 9. STEVE Borowski, Masters world record holder and head coach of Kona Aquatics, is the author of this month&#39;s Workout Card in <i>Swimming World<\/i>.  <\/p>\n<p>Borowski has deep roots in swimming circles within the Aloha State.  After swimming for and coaching with the legendary Doc Counsilman, Borowski has been an important part of the aquatic community in Hawaii for many years.  His resume includes leading The Punahou School boys and girls teams to 13 straight state high school championships.  <\/p>\n<p>Included in this edition of the Workout Card are Pyramid paced swims, varied speed kicking sets and workouts which demand special attention to speed pace.  Also in this section of the magazine is a sample daily diet consisting of nutritional suggestions for swimmers in training.<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>here<\/a> to get your premium subscription, then visit the <a href=http:\/\/www.swimmingworldmagazine.com\/premium\/premium_main.asp target=_blank>Premium Section<\/a> to download this issue.<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/tv\/july2009preview.asp>here<\/a> for a preview of the other multimedia items available in the July issue.<\/p>\n<p>This issue is truly interactive with nearly 100 links for Premium Subscribers to get the rest of the story, results or even visit the web sites of <i>Swimming World Magazine&#39;s<\/i> advertisers.<\/p>\n<p>Become a Premium Member <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>Today<\/a> to take advantage of these great digital versions of <i>Swimming World Magazine<\/i>.<\/p>\n<p><b>Video Preview of July Issue<\/b><br \/>\n<object width=325 height=244 id=Object1 style=border:solid 1px black; type=video\/x-ms-wmv><param name=AutoStart value=0 \/><param name=ShowControls value=1 \/><param name=ShowStatusBar value=0 \/><param name=ShowDisplay value=0 \/><param name=AutoRewind value=0 \/><param name=Enabled value=1 \/><param name=Mute value=0 \/><param name=Volume value=4 \/><param name=PlayCount value=1 \/><param name=windowlessvideo value=1 \/><param name=Filename value=mms:\/\/208.106.250.220\/MorningSwimShow\/TheMorningSwimShowArchives\/MagPromo200907.wmv \/><\/object><\/p>\n<p><b>July 2009 Issue<\/b><br \/>\n<b>Contents of The July issue:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmingworld\/images\/200907-01sw_cover.jpg><br \/>\n8 THE NEXT LEVEL by John Lohn<br \/>\nSprinter Nathan Adrian appears ready to take the next step in his career as one of a number of rising stars on the American sprint scene.<br \/>\n10 CELEBRATING 50+ YEARS IN AQUATICS: 1981-84 by Jeff Commings<br \/>\nAs we celebrate 50+ years in aquatics, Swimming World Magazine will be taking a trip through history, highlighting some of the top moments of the magazine&#39;s existence.<br \/>\n12 THEN AND NOW by Jeff Commings<br \/>\nBoth Steve Lundquist and Kosuke Kitajima had competitive rivals in breaststroke, but both emerged as the world&#39;s best during their respective reigns 25 years apart.<br \/>\n14 SHOWCASE OF TALENT LIKELY TO GO TO WORLD CHAMPIONSHIPS<br \/>\nHere&#39;s a look at some of the swimmers who could very well take center stage at this summer&#39;s World Swimming Championships, July 26-Aug. 2, in Rome.<br \/>\n16 MAKING THEIR MARK by Kristen Heiss<br \/>\nWith Cal&#39;s Teri McKeever leading the way by becoming the first female swimming coach to win the women&#39;s NCAA Division I Championships, more and more women<br \/>\nare making coaching breakthroughs across the country.<br \/>\n19 A PROMISING FUTURE by Jason Marsteller<br \/>\nAfter a successful showing at the Olympics, the future of USA Water Polo continues to look good with an excellent group of high school talent.<br \/>\n22 YOUTH&#8230;INTERRUPTED by Eric Velazquez<br \/>\nThree-time Olympian Troy Dumais and 16-year-old Kristian Ipsen\u2014this summer&#39;s most compelling synchronized diving team\u2014are looking to score some medals at the World Championships.<\/p>\n<p>DEPARTMENTS:<br \/>\n6 A VOICE for the SPORT<br \/>\n50 FOR THE RECORD<br \/>\n59 CALENDAR<br \/>\n62 PARTING SHOT<\/p>\n<p><b>In the <i>Swimming Technique<\/i> portion of the magazine you will find the following:<\/b><\/p>\n<p><img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimtechnique\/images\/200907-01st_cover.jpg><br \/>\n33 Q&#038;A WITH COACH KEVIN KINEL, CHESTERTON HIGH SCHOOL by Michael J. Stott<br \/>\n35 HOW THEY TRAIN: Kyle Whitaker by Michael J. Stott<br \/>\n36 BREASTSTROKE START, TURN AND PULLOUT demonstrated by Alia Atkinson, Texas A&#038;M<br \/>\n38 DIGITIZING THE SWIMMING STROKE: Butterfly by Genadijus Sokolovas<br \/>\n41 HOW TO PUT TOGETHER A GREAT CLUB CHAMPIONSHIPS<br \/>\nby Wayne Goldsmith and Helen Morris<br \/>\nHere are 50 ideas for a positively, powerfully perfect program.<br \/>\n44 GOT OXYGEN? by Michael J. Stott<br \/>\nIs altitude training right for everyone? The jury is still out.<\/p>\n<p><b>In the <i>SWIM<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmagazine\/images\/200907-01swim_cover.jpg><br \/>\n27 THE POOL&#39;S EDGE: Dealing with Disappointment by Karlyn Pipes-Neilsen<br \/>\nHere are six suggestions that may help you deal with disappointment after a subpar meet or swim.<br \/>\n28 NO HOLDING BACK! by Jason Marsteller<br \/>\nIt doesn&#39;t matter what age they are: Masters swimmers just keep getting faster, breaking record upon record at the USMS Short Course Nationals.<br \/>\n30 THE WORKOUT CARD: Training with Kona Aquatics by Steve Borowski<br \/>\n32 LANE LEADERS: Gail Roper by Emily Sampl<\/p>\n<p><b>In the <i>Junior Swimmer<\/i> portion of the magazine you will find the following:<\/b><\/p>\n<p>47 NATIONAL AGE GROUP RECORD SETTERS: Jack Conger<br \/>\n48 SPEEDO AMERICAN RELAY by Judy Jacob<br \/>\n49 TYR AGE GROUP SWIMMER OF THE MONTH: Ingrid Shu<\/pre>\n<p><a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop_detail.asp?iPid=1288&#038;iCatId=2>Subscribe Now<\/a><\/p>\n<p><font color=red>Free Shipping in the USA<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, July 9. STEVE Borowski, Masters world record holder and head coach of Kona Aquatics, is the author of this month&#39;s Workout Card in Swimming World. Borowski has deep<\/p>\n","protected":false},"author":2,"featured_media":87713,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[16,4],"tags":[],"class_list":["post-21634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swimming-world-magazine","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>July&#039;s Workout Card Carries A Swimming Aloha Spirit - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/julys-workout-card-carries-a-swimming-aloha-spirit\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"July&#039;s Workout Card Carries A Swimming Aloha Spirit\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, July 9. STEVE Borowski, Masters world record holder and head coach of Kona Aquatics, is the author of this month&#039;s Workout Card in Swimming World. 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