{"id":215996,"date":"2016-08-05T12:15:12","date_gmt":"2016-08-05T19:15:12","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=215996"},"modified":"2016-08-05T12:06:16","modified_gmt":"2016-08-05T19:06:16","slug":"usa-swimming-introduces-2016-olympic-team-ryan-held","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/usa-swimming-introduces-2016-olympic-team-ryan-held\/","title":{"rendered":"USA Swimming Introduces 2016 Olympic Team: Ryan Held"},"content":{"rendered":"<p><strong>Ryan Held\u00a0<\/strong>will make his <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/5-fun-facts-about-first-time-olympian-ryan-held\/\" target=\"_blank\">Olympic debut<\/a> as a member of the 400 freestyle relay.<\/p>\n<p>The NC State swimmer recounted\u00a0<strong>Rowdy Gaines<\/strong>&#8216; commentary before his races at Trials, where he was considered a no-name. Despite this, Held posted three lifetime best times in the 100 freestyle to make his way onto the team. Held is hoping to make a name for himself on his first National Team.<\/p>\n<p>He also talked about how he dropped contact sports to turn his full attention to swimming and shared his love to race, which has been enhanced by the intensity of NC State&#8217;s practices.<\/p>\n<div class=\"oembed-wrap\"><iframe loading=\"lazy\" title=\"Ryan Held - USA Swimming Olympic Team 2016\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/h5TJrCZmCso?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ryan Held\u00a0will make his Olympic debut as a member of the 400 freestyle relay. The NC State swimmer recounted\u00a0Rowdy Gaines&#8216; commentary before his races at Trials, where he was considered<\/p>\n","protected":false},"author":77,"featured_media":202802,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[7],"tags":[50558,32355],"class_list":["post-215996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usa","tag-2016-rio-olympic-games","tag-ryan-held"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>USA Swimming Introduces 2016 Olympic Team: Ryan Held<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/usa-swimming-introduces-2016-olympic-team-ryan-held\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"USA Swimming Introduces 2016 Olympic Team: Ryan Held\" \/>\r\n<meta property=\"og:description\" content=\"Ryan Held\u00a0will make his Olympic debut as a member of the 400 freestyle relay. The NC State swimmer recounted\u00a0Rowdy Gaines&#8216; commentary before his races at Trials, where he was considered\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/usa-swimming-introduces-2016-olympic-team-ryan-held\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2016-08-05T19:15:12+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2016-08-05T19:06:16+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/05\/ryan-held_26136022696_o-e1488298360377.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1793\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1352\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Cathleen 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