{"id":21382,"date":"2009-06-11T14:32:51","date_gmt":"2009-06-11T19:32:51","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2009\/06\/take-a-week-and-train-with-the-st-petersburg-aquatic-masters-via-the-workout-card-in-june-issue-of-swimming-world\/"},"modified":"2014-07-27T23:24:06","modified_gmt":"2014-07-28T06:24:06","slug":"take-a-week-and-train-with-the-st-petersburg-aquatic-masters-via-the-workout-card-in-june-issue-of-swimming-world","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/take-a-week-and-train-with-the-st-petersburg-aquatic-masters-via-the-workout-card-in-june-issue-of-swimming-world\/","title":{"rendered":"Take A Week And Train With The St. Petersburg Aquatic Masters Via The Workout Card In June Issue of Swimming World"},"content":{"rendered":"<p>PHOENIX, Arizona, June 11. READERS of the current issue of <i>Swimming World<\/i> can receive a week&#39;s worth of workouts as completed by the St. Petersburg Aquatic Masters.  Six days of complete workouts are provided.  The workouts average a total of just under 4,900 yards from warm-up thru warm-down.<\/p>\n<p>Also included as part of this month&#39;s <i>Workout Card<\/i> is a nutrition component.  Specific suggestions for a day&#39;s worth of foods, breakfast, lunch, snack and dinner are presented by Sarah Swoch, a long-time team member of St. Petersburg Masters.<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>here<\/a> to get your premium subscription, then visit the <a href=http:\/\/www.swimmingworldmagazine.com\/premium\/premium_main.asp target=_blank>Premium Section<\/a> to download this issue.<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/tv\/june2009preview.asp>here<\/a> for a preview of the other multimedia items available in the June issue.<\/p>\n<p>This issue is truly interactive with nearly 100 links for Premium Subscribers to get the rest of the story, results or even visit the web sites of <i>Swimming World Magazine&#39;s<\/i> advertisers.<\/p>\n<p>Become a Premium Member <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>Today<\/a> to take advantage of these great digital versions of <i>Swimming World Magazine<\/i>.<\/p>\n<p><b>Video Preview of June Issue<\/b><br \/>\n<object width=325 height=244 id=Object1 style=border:solid 1px black; type=video\/x-ms-wmv><param name=AutoStart value=0 \/><param name=ShowControls value=1 \/><param name=ShowStatusBar value=0 \/><param name=ShowDisplay value=0 \/><param name=AutoRewind value=0 \/><param name=Enabled value=1 \/><param name=Mute value=0 \/><param name=Volume value=4 \/><param name=PlayCount value=1 \/><param name=windowlessvideo value=1 \/><param name=Filename value=mms:\/\/208.106.250.220\/MorningSwimShow\/TheMorningSwimShowArchives\/MagPromo200906.wmv \/><\/object><\/p>\n<p><span style=&quot;font-weight:bold; font-size:18px;&quot;>June 2009 Issue<\/span><\/p>\n<p><b>Contents of The June issue:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmingworld\/images\/200906-01sw_cover.jpg><br \/>\n7 CLIMBING THE LADDER by John Lohn<br \/>\nHere&#39;s a look at some of the rising stars who could carry the American banner in the years to come, perhaps as early as this summer&#39;s World Championships in Rome.<br \/>\n10 CELEBRATING 50+ YEARS IN AQUATICS: 1977-80 by Jeff Commings<br \/>\nAs we celebrate 50+ years in aquatics, Swimming World Magazine will be taking a trip through history, highlighting some of the top moments of the magazine&#39;s existence.<br \/>\n12 THEN AND NOW by Jeff Commings<br \/>\nRussian Vladimir Salnikov and Australian Grant Hackett are two of the most outstanding distance swimmers ever, with both swimmers accomplishing an undefeated streak in the 1500 meter free of more than 10 years\u2014still standing as the longest winning streaks in men&#39;s swimming.<br \/>\n14 COLLEGE ROUNDUP by Jason Marsteller and Judy Jacob<br \/>\nDrury (NCAA-II), Kenyon (NCAA-III) and Indian River (NJCAA) women&#39;s and men&#39;s swimming and diving teams swept their respective collegiate championships, while Cal Baptist&#39;s men won their fourth straight NAIA title and Savannah College of Art and Design won its first-ever NAIA women&#39;s title.<br \/>\n22 A TROPICAL PARADISE by Steven Munatones<br \/>\nCompetition and camaraderie. Beaches and beauty. Coral and coconuts. Fiji Swims has it all.<br \/>\n24 SYNCHRO GOES TO COLLEGE by Eric Velazquez<br \/>\nSynchronized swimming is slowly, but surely, taking a foothold in collegiate athletics, perhaps paving the way to greater success internationally.<\/p>\n<p>DEPARTMENTS:<br \/>\n6 A VOICE for the SPORT<br \/>\n52 FOR THE RECORD<br \/>\n59 CALENDAR<br \/>\n62 PARTING SHOT<\/p>\n<p><b>In the <i>Swimming Technique<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimtechnique\/images\/200906-01st_cover.jpg><br \/>\n34 Q&#038;A WITH COACH MICHAEL GOBRECHT, WEST SHORE YMCA by Michael J. Stott<br \/>\n36 HOW THEY TRAIN: Steven Gasparini by Michael J. Stott<br \/>\n37 CHANGES OF SWIMMING VELOCITY DURING THE SWIM CYCLE by Genadijus Sokolovas<br \/>\n40 UNPOPULAR WISDOM by Ron Johnson<br \/>\nRather than swimming in a straight line, the best method of moving effectively from one point to the next is moving in symmetrical waves.<br \/>\n42 USSSA: Water Baby Class by Albert Paliwoda<br \/>\n44 STEPPING UP by Michael J. Stott<br \/>\nCoaches and swim club officials discuss the &quot;when,&quot; &quot;where&quot; and &quot;why&quot; of moving age group swimmers to different training groups.<\/p>\n<p><b>In the <i>SWIM<\/i> portion of the magazine you will find the following:<\/b><\/p>\n<p><img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmagazine\/images\/200906-01swim_cover.jpg><br \/>\n27 THE POOL&#39;S EDGE: 12 Steps to Swimming Success by Karlyn Pipes-Neilsen<br \/>\nWhether you are a newbie or a veteran of the sport, here are 12 simple steps to help you achieve swimming success.<br \/>\n28 LANE LEADERS: Trina Radke-Gerry by Emily Sampl<br \/>\n30 IT&#39;S NEVER TOO LATE by Jeff Commings<br \/>\nMore than 600 athletes took part in the YMCA Masters Nationals, some of whom have only recently learned to swim.<br \/>\n32 THE WORKOUT CARD: Training with St. Petersburg Aquatics by Fred Lewis<\/p>\n<p><b>In the <i>Junior Swimmer<\/i> portion of the magazine you will find the following:<\/b><br \/>\n47 NATIONAL AGE GROUP RECORD SETTERS: City of Plano 15-16 Boys 400 Yard Medley and 400 Yard Freestyle Relay<br \/>\n48 SPEEDO AMERICAN RELAY by Judy Jacob<br \/>\n49 TYR AGE GROUP SWIMMERS OF THE MONTH: Ryan and Brandon Hoffer<br \/>\n50 YMCA NATIONALS: Sarasota Sweep by Judy Jacob\n<\/pre>\n<p><a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop_detail.asp?iPid=1288&#038;iCatId=2>Subscribe Now<\/a><\/p>\n<p><font color=red>Free Shipping in the USA<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, June 11. READERS of the current issue of Swimming World can receive a week&#39;s worth of workouts as completed by the St. Petersburg Aquatic Masters. 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