﻿{"id":212796,"date":"2016-07-17T09:04:24","date_gmt":"2016-07-17T16:04:24","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=212796"},"modified":"2016-07-17T09:04:24","modified_gmt":"2016-07-17T16:04:24","slug":"irvine-novaquatics-15-16-boys-take-down-800-free-relay-nag-record","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/irvine-novaquatics-15-16-boys-take-down-800-free-relay-nag-record\/","title":{"rendered":"Irvine Novaquatics 15-16 Boys Take Down 800 Free Relay NAG Record"},"content":{"rendered":"<p>In a weekend of quick relays, the Irvine Novaquatics 15-16 boys helped rewrite the record books.\u00a0<strong>Owen Kao<\/strong>,\u00a0<strong>Justin Nguyen<\/strong>,\u00a0<strong>Hunter Hitchens<\/strong>, and\u00a0<strong>Andrew Koustik\u00a0<\/strong>combined for a 7:37.48 in the 800 freestyle relay, lowering the old National Age Group record by over two seconds.<\/p>\n<p>Irvine Aquazots&#8217;\u00a0<strong>Logan Redondo<\/strong><strong>,\u00a0<\/strong><strong>Christopher Wong<\/strong>,\u00a0<strong>Joshua Smith<\/strong>, and\u00a0<strong>Michael Hauss\u00a0<\/strong>swam a 7:39.77 to set the old mark\u00a0in 2010.<\/p>\n<p>Saturday&#8217;s Splits\/ Lifetime Best times<\/p>\n<p>Kao- 1:53.04\/ 1:52.57<\/p>\n<p>Nguyen- 1:52.98\/ 1:52.50<\/p>\n<p>Hitchens- 1:54.92\/ 1:54.00<\/p>\n<p>Koustik- 1:56.54\/ 1:56.63<\/p>\n<p>All four boys are at the upper end of the age group at 16. However, given their previous individual best times there could be room for improvement. The 17-18 NAG stands at 7:25.78 set by Nova of Virginia in 2015.<\/p>\n<p>Last night&#8217;s swim won the event by twelve seconds at the 2016 Los Angeles Invite.<\/p>\n<p>Full results available on Meet Mobile: &#8220;2016 CA Los Angeles Invite&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a weekend of quick relays, the Irvine Novaquatics 15-16 boys helped rewrite the record books.\u00a0Owen Kao,\u00a0Justin Nguyen,\u00a0Hunter Hitchens, and\u00a0Andrew Koustik\u00a0combined for a 7:37.48 in the 800 freestyle relay, lowering<\/p>\n","protected":false},"author":77,"featured_media":212798,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,7],"tags":[58048,40895,40896,58047,32312,51819,40870],"class_list":["post-212796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-usa","tag-800-freestyle-relay","tag-andrew-koustik","tag-hunter-hitchens","tag-irive-novaquatics","tag-justin-nguyen","tag-nag","tag-owen-kao"],"jetpack_publicize_connections":[],"yoast_head":"<!-- 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