﻿{"id":212740,"date":"2016-07-16T15:22:47","date_gmt":"2016-07-16T22:22:47","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=212740"},"modified":"2016-07-16T15:22:47","modified_gmt":"2016-07-16T22:22:47","slug":"dynamo-girls-smash-13-14-800-freestyle-relay-nag","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/dynamo-girls-smash-13-14-800-freestyle-relay-nag\/","title":{"rendered":"Dynamo Girls Smash 13-14 800 Freestyle Relay NAG"},"content":{"rendered":"<p>Dynamo Swim Club broke the 13-14 National Age Group record in the 4&#215;200 freestyle relay on Friday at Georgia Tech.<\/p>\n<p><strong>Tristen Ulett<\/strong>,\u00a0<strong>Jade Foelski<\/strong>,\u00a0<strong>Abby Grottle<\/strong>, and\u00a0<strong>Addie Farrington\u00a0<\/strong>swam an 8:25.54 in a time trial at the 2016 Georgia 14&amp;Under Championships in Atlanta, GA. All four of the swimmers are 14.<\/p>\n<p>Ulett, who was 13 at Olympic Trials, posted\u00a0the fastest split in 2:03.76. Foelski swam a 2:08.02 and Grottle&#8217;s time was a 2:08.30. Farrington turned in a 2:05.46 in the anchor leg. Their total time was nearly four seconds faster than the old record.<\/p>\n<p>Nation&#8217;s Capital&#8217;s\u00a0<strong>Cassidy Bayer<\/strong>,\u00a0<strong>Megan Byrnes<\/strong>,\u00a0<strong>Lea Gwennap<\/strong>, and\u00a0<strong>Emily Meilus\u00a0<\/strong>previously held the mark at 8:29.38, set in 2013. Their splits were a 2:06.26, 2:07.72, 2:07.59, and 2:07.81.<\/p>\n<p>Full results available on Meet Mobile.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dynamo Swim Club broke the 13-14 National Age Group record in the 4&#215;200 freestyle relay on Friday at Georgia Tech. Tristen Ulett,\u00a0Jade Foelski,\u00a0Abby Grottle, and\u00a0Addie Farrington\u00a0swam an 8:25.54 in a<\/p>\n","protected":false},"author":77,"featured_media":212741,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,7],"tags":[58037,58038,58039,58036,51819,57415],"class_list":["post-212740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-usa","tag-abby-grottle","tag-addie-farrington","tag-dynamo","tag-jade-foelski","tag-nag","tag-tristen-ulett"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized 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