﻿{"id":212070,"date":"2016-07-12T08:00:04","date_gmt":"2016-07-12T15:00:04","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=212070"},"modified":"2016-07-12T08:16:17","modified_gmt":"2016-07-12T15:16:17","slug":"difference-makers-why-sarah-sjostrom-dominates-the-100-butterfly","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/difference-makers-why-sarah-sjostrom-dominates-the-100-butterfly\/","title":{"rendered":"Difference Makers: Why Sarah Sjostrom Dominates the 100 Butterfly"},"content":{"rendered":"<p><em>By David Rieder<\/em><\/p>\n<p><strong>Sarah Sjostrom<\/strong> will attempt a daunting schedule at the Olympics with legitimate medal hopes in four individual events\u00a0plus relays, in which she will\u00a0be key to any Swedish medal hopes.<\/p>\n<p>The 200 free figures to be one of the best races of the week as Sjostrom faces off with <strong>Katie Ledecky<\/strong> and <strong>Federica Pellegrini<\/strong>, and in the sprints Sjostrom will have to fend off speedy Australian sisters <strong>Cate<\/strong> and <strong>Bronte Campbell<\/strong>.<\/p>\n<p>But Sjostrom is the clear favorite in the 100 fly\u2014no one has swum within seven tenths of a second of her best time this year.<\/p>\n<p>Sjostrom has won three of the last four world titles in the event. In Rome in 2009, Sjostrom came in as the European champion but still a relative unknown at just 15 years old after not making the semifinals in any event at the Olympics in Beijing.<\/p>\n<p>Rome, of course, was the World Championships of the polyurethane bodysuits that helped athletes set 42 world records over the week, and the very first came in the second semifinal of the women\u2019s 100 fly, when Sjostrom touched in 56.44 to break<strong> Inge de Brujin\u2019s<\/strong> nine-year-old world record of 56.61.<\/p>\n<div class=\"oembed-wrap\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Z227EHcRb40?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>Watch that video again, and note how far back Sjostrom is at the turn. That is even while swimming next to <strong>Jessicah Schipper<\/strong>, a two-time World Champion in the 200 fly. Sjostrom\u2019s first 50 split of 27.12 was 12th out of 16 semifinalists, and then she came home in 29.32\u2014 in comparison, the next best homecoming split was <strong>Aurore Mongel\u2019s<\/strong> 30.21, and de Brujin\u2019s world record split had been 29.94.<\/p>\n<p>A day later in the final, Sjostrom was seventh at the 50, and then she came home in 29.12 on her way to a 56.06 and her first World title.<\/p>\n<div class=\"oembed-wrap\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/qs5Nf9iQ4LE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;start=133&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>Yes, I know\u2014the suits. They made a difference and clearly enhanced performance. But Sjostrom still overcame an awful start (0.85 RT) and lack of raw power (remember, she was just 15 at the time) with closing speed a full half-second faster than what anyone had ever done before or did in that final.<\/p>\n<p>With the high-tech suits banned months after the Rome Worlds, Sjostrom unsurprisingly saw her times come back down to Earth. She was consistent but unspectacular, falling to fourth in the Olympic final as <strong>Dana Vollmer<\/strong> cracked her world record with a 55.98. Sjostrom ended up fourth in 57.17, two tenths away from a bronze medal.<\/p>\n<div class=\"oembed-wrap\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/W2L12bpUsSs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;start=245&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>Vollmer went out well under world record pace in 26.39 and came home in 29.59 to just squeak under Sjostrom\u2019s time. Remarkably, she had never even split under 30 prior to the Olympics\u2014her previous American record of 56.42 from the U.S. Olympic Trials a month earlier was split 26.42\/30.00. While still not as fast as Sjostrom\u2019s suit-aided splits, Vollmer\u2019s newfound back-half speed got her down to the elusive world record.<\/p>\n<p>One year ago at the World Championships, Sjostrom took the mark back from Vollmer. A 55.74 effort in the semifinal easily eclipsed Vollmer\u2019s mark from London, and, unsurprisingly, it was the second lap that was the difference as Sjostrom finally recaptured the type of closing speed that first made her famous in Rome. She went out in 26.46 and came back in 29.28.<\/p>\n<p>Sjostrom came out in the final as the obvious favorite, and she actually <em>had the lead<\/em> at the 50\u2014the first time she has ever done so in the final of a major competition\u2014even if it was just by seven one-hundredths over <strong>Jeanette Ottesen<\/strong>. Of course, she ended up breaking the world record again with a 55.64.<\/p>\n<div class=\"oembed-wrap\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LEAscnXuFKY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<p>Watch this one, and you\u2019ll notice how quickly\u00a0Sjostrom\u2019s narrow lead at the 75 ballooned to a full bodylength\u2014and then more. And that\u2019s with a 29.47 final split that\u2019s very routine by her standards\u2014but of course still faster than what anybody else has ever done.<\/p>\n<p>That\u2019s why Sjostrom will be the heavy favorite for gold in the 100 fly at the Olympic Games next month.<\/p>\n<p>At the U.S. Olympic Trials, <strong>Kelsi Worrell<\/strong> posted the fastest time that anybody besides Sjostrom has swum since 2012 with a 56.48, putting herself in the medal conversation for Rio. Afterwards, Worrell <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/video-interview-4\/\">admitted<\/a> that coming home under 30 was a big goal in that race, and thus a 29.97 split was a big deal. Sjostrom routinely splits a half-second faster.<\/p>\n<p>Vollmer finished second at Trials to secure the chance to defend her gold medal, but she will have to go much faster in Rio to even have a shot at a medal. Again, look at the splits: Vollmer was out in 26.23, faster than she was in London, but came home in a sluggish 30.98.<\/p>\n<p>So Sjostrom has become the dominant 100 butterflyer in the world with closing speed on a different\u00a0level from any of her competition\u2014sounds like <strong>Michael Phelps<\/strong>, right?<\/p>\n<p>Sort of. Phelps\u2019 back-half splits have bailed him out from big deficits over and over again throughout the years\u2014he was seventh at the halfway point of his 100 fly gold medal-winning swim in Beijing\u2014but that is to be expected from a guy like Phelps. For all of his versatility and accomplishments in so many events, the 200 fly was always his most natural fit. A 200 flyer with an excellent back half to the 100? Makes sense.<\/p>\n<p>But Sjostrom is very much a sprinter. In 2014, she clobbered the world record in the 50 fly by an unbelievable six tenths of a second, getting down to a 24.43. Phelps, in comparison, has never even bothered with competing in the 50 fly, knowing that his lack of pure speed would prevent him from doing much of anything in that event.<\/p>\n<p>Sjostrom has the speed, but she manages to save her real burst for when it matters most\u2014the last 25 meters. Whereas for most sprinters (like the aforementioned Ottesen) there\u2019s no use in saving up because they are going to fade regardless, Sjostrom has the athleticism and body control to pull off the save-up in the 100 fly.<\/p>\n<p>In Rio, Sjostrom will have some of the best back-half speed in the 100 free final\u2014if she can stay close enough to Cate Campbell to make a difference\u2014and enough pop in her stroke to hang with Ledecky in the 200 free. But the 100 fly is the best showcase for her unique talents, and it would be a huge shock if she does not mint gold in that event.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By David Rieder Sarah Sjostrom will attempt a daunting schedule at the Olympics with legitimate medal hopes in four individual events\u00a0plus relays, in which she will\u00a0be key to any Swedish<\/p>\n","protected":false},"author":11,"featured_media":148153,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,17,10],"tags":[50558,17401,8581,25272,35044,21771,31138,25031,25903,6302,32196],"class_list":["post-212070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-commentary","category-world","tag-2016-rio-olympic-games","tag-aurore-mongel","tag-dana-vollmer","tag-david-rieder","tag-federica-pellegrini","tag-inge-de-brujin","tag-jeanette-ottesen","tag-katie-ledecky","tag-kelsi-worrell","tag-michael-phelps","tag-sarah-sjostrom"],"jetpack_publicize_connections":[],"yoast_head":"<!-- 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