{"id":21112,"date":"2009-05-09T09:43:38","date_gmt":"2009-05-09T14:43:38","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2009\/05\/renowned-masters-coach-authors-this-months-workout-card-in-swimming-world\/"},"modified":"2014-07-27T23:13:51","modified_gmt":"2014-07-28T06:13:51","slug":"renowned-masters-coach-authors-this-months-workout-card-in-swimming-world","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/renowned-masters-coach-authors-this-months-workout-card-in-swimming-world\/","title":{"rendered":"Renowned Masters Coach Authors This Month&#8217;s Workout Card In Swimming World"},"content":{"rendered":"<p>PHOENIX, Arizona, May 9.  KERRY O&#39;Brien, long-time coach of the Walnut Creek Masters, is the creator of this month&#39;s Workout Card in the May issue of <i>Swimming World<\/i>.  <\/p>\n<p>O&#39;Brien provides five days worth of workouts for our readers.  Highlights include; workout of descending distance\/increasing repeats, as well as a distance day lineup along with specialty race pacing.  <\/p>\n<p>In addition to specific workouts, a separate sample daily diet is included.  This section contains some sound nutritional rules of the road to follow in order to maximize your performance in the pool.<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>here<\/a> to get your premium subscription, then visit the <a href=http:\/\/www.swimmingworldmagazine.com\/premium\/premium_main.asp target=_blank>Premium Section<\/a> to download this issue.<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/tv\/may2009preview.asp>here<\/a> for a preview of the other multimedia items available in the May issue.<\/p>\n<p>This issue is truly interactive with nearly 100 links for Premium Subscribers to get the rest of the story, results or even visit the web sites of <i>Swimming World Magazine&#39;s<\/i> advertisers.<\/p>\n<p>Become a Premium Member <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>Today<\/a> to take advantage of these great digital versions of <i>Swimming World Magazine<\/i>.<\/p>\n<p><b>Video Preview of May Issue<\/b><br \/>\n<object width=325 height=244 id=Object1 style=border:solid 1px black; type=video\/x-ms-wmv><param name=AutoStart value=0 \/><param name=ShowControls value=1 \/><param name=ShowStatusBar value=0 \/><param name=ShowDisplay value=0 \/><param name=AutoRewind value=0 \/><param name=Enabled value=1 \/><param name=Mute value=0 \/><param name=Volume value=4 \/><param name=PlayCount value=1 \/><param name=windowlessvideo value=1 \/><param name=Filename value=mms:\/\/208.106.250.220\/MorningSwimShow\/TheMorningSwimShowArchives\/MagPromo200905.wmv \/><\/object><\/p>\n<p><b>May 2009 Issue<\/b><br \/>\n<b>Contents of the May issue:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmingworld\/images\/200905-01sw_cover.jpg><br \/>\n8 HISTORY IN THE MAKING by Jason Marsteller<br \/>\nNot only did the University of California win its first-ever women&#39;s NCAA Division I Swimming and Diving championship, but its coach, Teri McKeever, also became the first female coach to win an NCAA title in the sport.<br \/>\n12 AUBURN WINS ONE FOR QUICK by John Lohn<br \/>\nAuburn&#39;s men pulled off an emotional triumph at the men&#39;s NCAA Division I Swimming and Diving championship, and dedicated the team victory to their absentee coach, Richard Quick, who is battling inoperable brain cancer.<br \/>\n18 CELEBRATING 50+ YEARS IN AQUATICS: 1973-76 by Jeff Commings<br \/>\nAs we celebrate 50+ years in aquatics, Swimming World Magazine will be taking a trip through history, highlighting some of the top moments of the magazine&#39;s existence.<br \/>\n20 THEN AND NOW by Jeff Commings<br \/>\nAs a leader of the U.S. women&#39;s swimming team over the last quadrennium, Natalie Coughlin is reminding many people of the role Shirley Babashoff played in the mid-1970s.<br \/>\n22 GREAT EXPECTATIONS by Eric Velazquez<br \/>\nAccomplished UCLA skipper Adam Krikorian becomes the new U.S. women&#39;s head water polo coach, inheriting the most successful women&#39;s water polo program in the world.<br \/>\nDEPARTMENTS:<br \/>\n6 A VOICE for the SPORT<br \/>\n51 FOR THE RECORD<br \/>\n58 CALENDAR<br \/>\n62 PARTING SHOT<\/p>\n<p><b>In the <i>Swimming Technique<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimtechnique\/images\/200905-01st_cover.jpg><br \/>\n31 Q&#038;A WITH COACH TED SALLADE, POSEIDON SWIMMING by Michael J. Stott<br \/>\n33 HOW THEY TRAIN: Stuart Ferguson by Michael J. Stott<br \/>\n34 BEING RELAY SPECIAL by Michael J. Stott<br \/>\nRelay dominance is not a birthright, but one cultivated in training excellence, team pride and camaraderie.<br \/>\n36 TALENT IDENTIFICATION by Dr. Daniel Carl<br \/>\nA controversial topic now being discussed in the swimming community is the identification of swimming talent through genetic testing.<br \/>\n38 TRAINING THE UNDERWATER SWIMMER: Fluid Dynamics by Michael J. Stott<br \/>\nMany coaches consider underwater swimming to be the fifth stroke, realizing its importance in developing faster and more effective swimmers.<\/p>\n<p><b>In the <i>SWIM<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmagazine\/images\/200905-01swim_cover.jpg><\/p>\n<p>25 THE POOL&#39;S EDGE: Always Something New! by Karlyn Pipes-Neilsen<br \/>\nTake an inventory of your stroke and see if there are changes\u2014big or small\u2014that you can try to help improve your freestyle.<br \/>\n26 LANE LEADERS: Dennis Baker by Emily Sampl<br \/>\n28 THE WORKOUT CARD: Something for Everyone by Kerry O&#39;Brien<\/p>\n<p><b>In the <i>Junior Swimmer<\/i> portion of the magazine you will find the following:<\/b><br \/>\n40 NATIONAL AGE GROUP RECORD SETTER: Kylie Stewart<br \/>\n41 SPEEDO AMERICAN RELAY by Judy Jacob<br \/>\n42 TYR AGE GROUP SWIMMER OF THE MONTH: Grant House<br \/>\n43 SPEEDO CHAMPIONSHIP SERIES SECTIONALS by Jason Marsteller<br \/>\n46 HIGH SCHOOL ROUNDUP: Faster than Ever by Sarah Eckersley<br \/>\n48 NCSA JUNIOR NATIONALS: Supernova by Judy Jacob<br \/>\nNova of Virginia Aquatics won all three team titles\u2014combined, women&#39;s and men&#39;s\u2014at the NCSA Junior National Swimming Championships in March.<\/p>\n<p><a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop_detail.asp?iPid=1288&#038;iCatId=2>Subscribe Now<\/a><\/p>\n<p><font color=red>Free Shipping in the USA<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, May 9. KERRY O&#39;Brien, long-time coach of the Walnut Creek Masters, is the creator of this month&#39;s Workout Card in the May issue of Swimming World. O&#39;Brien provides<\/p>\n","protected":false},"author":2,"featured_media":87125,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[16,4],"tags":[],"class_list":["post-21112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swimming-world-magazine","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Renowned Masters Coach Authors This Month&#039;s Workout Card In Swimming World - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/renowned-masters-coach-authors-this-months-workout-card-in-swimming-world\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Renowned Masters Coach Authors This Month&#039;s Workout Card In Swimming World\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, May 9. 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