{"id":21041,"date":"2009-05-03T09:22:19","date_gmt":"2009-05-03T14:22:19","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2009\/05\/swimmingworld-tv-interviews-dr-mark-strzemenski-about-active-release-techniques-for-restoring-muscles\/"},"modified":"2014-07-27T23:11:33","modified_gmt":"2014-07-28T06:11:33","slug":"swimmingworld-tv-interviews-dr-mark-strzemenski-about-active-release-techniques-for-restoring-muscles","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimmingworld-tv-interviews-dr-mark-strzemenski-about-active-release-techniques-for-restoring-muscles\/","title":{"rendered":"SwimmingWorld.TV Interviews Dr Mark Strzemenski About Active Release Techniques for Restoring Muscles"},"content":{"rendered":"<p>PHOENIX, Arizona, May 3. ACTIVE release technique is a common practice used on student-athletes at Rutgers University, and in a SwimmingWorld.TV interview that appears on page 16 of <i>Swimming World&#39;s<\/i> digital May issue, Dr. Mark Strzemenski talks about the technique he uses to relieve athletes&#39; sore muscles.<\/p>\n<p><object width=325 height=244 id=Object1 style=border:solid 1px black; type=video\/x-ms-wmv><param name=AutoStart value=0 \/><param name=ShowControls value=1 \/><param name=ShowStatusBar value=0 \/><param name=ShowDisplay value=0 \/><param name=AutoRewind value=0 \/><param name=Enabled value=1 \/><param name=Mute value=0 \/><param name=Volume value=4 \/><param name=PlayCount value=1 \/><param name=windowlessvideo value=1 \/><param name=Filename value=mms:\/\/208.106.250.220\/MorningSwimShow\/TheMorningSwimShowArchives\/MagPromo200905.wmv \/><\/object><\/p>\n<p>Active release technique, Strzemenski says, is a soft tissue technique working on muscles, ligaments and nerves to break down scar tissue and restores normal motion in muscles and joints.<\/p>\n<p>The goals of active release technique are to break up scar tissue in the muscles and restore blood flow. This increased blood flow will in turn bring nutrients and oxygen into the muscles, allowing them to heal quickly. Strzemenski said the majority of the injuries he sees in swimmers are in the shoulders as a result of poor technique or overuse. Stretching before and after workout and competition is just one way Strzemenski said such injuries can be prevented.<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>here<\/a> to get your premium subscription, then visit the <a href=http:\/\/www.swimmingworldmagazine.com\/premium\/premium_main.asp target=_blank>Premium Section<\/a> to download this issue.<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/tv\/may2009preview.asp>here<\/a> for a preview of the other multimedia items available in the May issue.<\/p>\n<p>This issue is truly interactive with nearly 100 links for Premium Subscribers to get the rest of the story, results or even visit the web sites of <i>Swimming World Magazine&#39;s<\/i> advertisers.<\/p>\n<p>Become a Premium Member <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>Today<\/a> to take advantage of these great digital versions of <i>Swimming World Magazine<\/i>.<\/p>\n<p><b>May 2009 Issue<\/b><br \/>\n<b>Contents of the May issue:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmingworld\/images\/200905-01sw_cover.jpg><br \/>\n8 HISTORY IN THE MAKING by Jason Marsteller<br \/>\nNot only did the University of California win its first-ever women&#39;s NCAA Division I Swimming and Diving championship, but its coach, Teri McKeever, also became the first female coach to win an NCAA title in the sport.<br \/>\n12 AUBURN WINS ONE FOR QUICK by John Lohn<br \/>\nAuburn&#39;s men pulled off an emotional triumph at the men&#39;s NCAA Division I Swimming and Diving championship, and dedicated the team victory to their absentee coach, Richard Quick, who is battling inoperable brain cancer.<br \/>\n18 CELEBRATING 50+ YEARS IN AQUATICS: 1973-76 by Jeff Commings<br \/>\nAs we celebrate 50+ years in aquatics, Swimming World Magazine will be taking a trip through history, highlighting some of the top moments of the magazine&#39;s existence.<br \/>\n20 THEN AND NOW by Jeff Commings<br \/>\nAs a leader of the U.S. women&#39;s swimming team over the last quadrennium, Natalie Coughlin is reminding many people of the role Shirley Babashoff played in the mid-1970s.<br \/>\n22 GREAT EXPECTATIONS by Eric Velazquez<br \/>\nAccomplished UCLA skipper Adam Krikorian becomes the new U.S. women&#39;s head water polo coach, inheriting the most successful women&#39;s water polo program in the world.<br \/>\nDEPARTMENTS:<br \/>\n6 A VOICE for the SPORT<br \/>\n51 FOR THE RECORD<br \/>\n58 CALENDAR<br \/>\n62 PARTING SHOT<\/p>\n<p><b>In the <i>Swimming Technique<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimtechnique\/images\/200905-01st_cover.jpg><br \/>\n31 Q&#038;A WITH COACH TED SALLADE, POSEIDON SWIMMING by Michael J. Stott<br \/>\n33 HOW THEY TRAIN: Stuart Ferguson by Michael J. Stott<br \/>\n34 BEING RELAY SPECIAL by Michael J. Stott<br \/>\nRelay dominance is not a birthright, but one cultivated in training excellence, team pride and camaraderie.<br \/>\n36 TALENT IDENTIFICATION by Dr. Daniel Carl<br \/>\nA controversial topic now being discussed in the swimming community is the identification of swimming talent through genetic testing.<br \/>\n38 TRAINING THE UNDERWATER SWIMMER: Fluid Dynamics by Michael J. Stott<br \/>\nMany coaches consider underwater swimming to be the fifth stroke, realizing its importance in developing faster and more effective swimmers.<\/p>\n<p><b>In the <i>SWIM<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmagazine\/images\/200905-01swim_cover.jpg><\/p>\n<p>25 THE POOL&#39;S EDGE: Always Something New! by Karlyn Pipes-Neilsen<br \/>\nTake an inventory of your stroke and see if there are changes\u2014big or small\u2014that you can try to help improve your freestyle.<br \/>\n26 LANE LEADERS: Dennis Baker by Emily Sampl<br \/>\n28 THE WORKOUT CARD: Something for Everyone by Kerry O&#39;Brien<\/p>\n<p><b>In the <i>Junior Swimmer<\/i> portion of the magazine you will find the following:<\/b><br \/>\n40 NATIONAL AGE GROUP RECORD SETTER: Kylie Stewart<br \/>\n41 SPEEDO AMERICAN RELAY by Judy Jacob<br \/>\n42 TYR AGE GROUP SWIMMER OF THE MONTH: Grant House<br \/>\n43 SPEEDO CHAMPIONSHIP SERIES SECTIONALS by Jason Marsteller<br \/>\n46 HIGH SCHOOL ROUNDUP: Faster than Ever by Sarah Eckersley<br \/>\n48 NCSA JUNIOR NATIONALS: Supernova by Judy Jacob<br \/>\nNova of Virginia Aquatics won all three team titles\u2014combined, women&#39;s and men&#39;s\u2014at the NCSA Junior National Swimming Championships in March.<\/p>\n<p><a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop_detail.asp?iPid=1288&#038;iCatId=2>Subscribe Now<\/a><\/p>\n<p><font color=red>Free Shipping in the USA<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, May 3. ACTIVE release technique is a common practice used on student-athletes at Rutgers University, and in a SwimmingWorld.TV interview that appears on page 16 of Swimming World&#39;s<\/p>\n","protected":false},"author":2,"featured_media":87047,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[16,4],"tags":[],"class_list":["post-21041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swimming-world-magazine","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>SwimmingWorld.TV Interviews Dr Mark Strzemenski About Active Release Techniques for Restoring Muscles - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimmingworld-tv-interviews-dr-mark-strzemenski-about-active-release-techniques-for-restoring-muscles\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"SwimmingWorld.TV Interviews Dr Mark Strzemenski About Active Release Techniques for Restoring Muscles\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, May 3. 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