{"id":20999,"date":"2009-04-27T16:29:37","date_gmt":"2009-04-27T21:29:37","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2009\/04\/johnston-takes-title-at-spring-nationals-heads-to-canada-cup\/"},"modified":"2014-07-27T23:10:09","modified_gmt":"2014-07-28T06:10:09","slug":"johnston-takes-title-at-spring-nationals-heads-to-canada-cup","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/johnston-takes-title-at-spring-nationals-heads-to-canada-cup\/","title":{"rendered":"Johnston Takes Title At Spring Nationals; Heads To Canada Cup"},"content":{"rendered":"<p>FT. LAUDERDALE, Florida, April 26. DUKE freshman diver Abby Johnston added another accolade to her stellar 2008-09 campaign, capturing the three-meter individual title Sunday at the Speedo USA Diving Spring Nationl Championships in Ft. Lauderdale, Fla.<\/p>\n<p>The Ohio native, a 2009 All-America, ACC &#038; NCAA Zone B champion in the event, scored a 301.5 to take the championship, which was highlighted by her 67.50 on an inward 2 \u00bd in the fourth round. Johnston has two previous three-meter synchronized titles to her name, but picked up her first individual one this weekend.<\/p>\n<p>&quot;It was really unexpected. I thought it was possible, but the fact that it actually came true was unbelievable,&quot; Johnston told USA Diving. &quot;I wasn&#39;t nervous \u2013 I just listened to music and danced.  I wasn&#39;t worried about the outcome. I didn&#39;t know what place I was in.  I was just happy with how I was doing.&quot;<\/p>\n<p>Johnston will next take to the boards at the Canada Cup in Montreal from April 30 &#8211; May 3, and will compete on the three-meter.<\/p>\n<p><i>Kate Burkholder, Duke University Sports Information Staff Assistant contributed this article.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>FT. LAUDERDALE, Florida, April 26. DUKE freshman diver Abby Johnston added another accolade to her stellar 2008-09 campaign, capturing the three-meter individual title Sunday at the Speedo USA Diving Spring<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[13,4],"tags":[],"class_list":["post-20999","post","type-post","status-publish","format-standard","hentry","category-diving","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Johnston Takes Title At Spring Nationals; Heads To Canada Cup - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/johnston-takes-title-at-spring-nationals-heads-to-canada-cup\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Johnston Takes Title At Spring Nationals; Heads To Canada Cup\" \/>\r\n<meta property=\"og:description\" content=\"FT. 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