{"id":209163,"date":"2016-06-26T10:28:16","date_gmt":"2016-06-26T17:28:16","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=209163"},"modified":"2016-06-26T11:10:07","modified_gmt":"2016-06-26T18:10:07","slug":"sarah-henry-posts-fastest-prelims-400-im","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/","title":{"rendered":"Sarah Henry Posts Fastest Prelims 400 IM"},"content":{"rendered":"<p><b>Sarah Henry\u00a0<\/b>put together a fantastic breaststroke leg to challenge <strong>Elizabeth\u00a0Beisel<\/strong> and wound up winning the first circle seeded heat in 4:36.93. The 2015 NCAA Champion entered the world&#8217;s top 20 with that time.<\/p>\n<p>Beisel <span style=\"font-weight: 400;\">entered this morning&#8217;s 400 IM in Omaha with the fourth fastest time in the word this year, with a 4:33.55 swum in Atlanta in May. Today she touched second in heat four with a 4:37.61. <\/span><\/p>\n<p><b>Bethany Galat <\/b><span style=\"font-weight: 400;\">of Texas A&amp;M will be third tonight in 4:38.39.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">World Championships silver medalist<\/span><b> Maya DiRado <\/b><span style=\"font-weight: 400;\">and 2012 Olympian <\/span><b>Caitlin Leverenz <\/b><span style=\"font-weight: 400;\">jumped out to the early lead in heat five. DiRado touched first in that heat in 4:38.54, good for the fourth seed tonight. Leverenz clocked a 4:39.55 for the fifth spot.<\/span><\/p>\n<p><b>Madisyn Cox <\/b><span style=\"font-weight: 400;\">grabbed the sixth spot in 4:40.97. <\/span><b>Kate Mills <\/b>challenged DiRado and Leverenz and wound up seventh in\u00a0<span style=\"font-weight: 400;\">4:41.40.\u00a0<\/span><b>Lindsey Clary <\/b>took the eighth seed, just like her brother\u00a0<strong>Tyler\u00a0<\/strong>in\u00a0<span style=\"font-weight: 400;\">4:42.04 to complete the A final.<\/span><\/p>\n<p><b>Ella Eastin <\/b><span style=\"font-weight: 400;\">ended up ninth by .04 in 4:42.08, and will not be in tonight&#8217;s final.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"209169\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/usa-swimming-olympic-trials-day-1-prelims-live-recap\/screen-shot-2016-06-26-at-1-20-05-pm\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/06\/Screen-Shot-2016-06-26-at-1.20.05-PM.png\" data-orig-size=\"762,560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screen Shot 2016-06-26 at 1.20.05 PM\" data-image-description=\"&lt;p&gt;Screen Shot 2016-06-26 at 1.20.05 PM&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Omega Timing&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/06\/Screen-Shot-2016-06-26-at-1.20.05-PM-700x500.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/06\/Screen-Shot-2016-06-26-at-1.20.05-PM.png\" class=\"size-medium wp-image-209169\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/06\/Screen-Shot-2016-06-26-at-1.20.05-PM-700x500.png\" alt=\"Screen Shot 2016-06-26 at 1.20.05 PM\" width=\"700\" height=\"500\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sarah Henry\u00a0put together a fantastic breaststroke leg to challenge Elizabeth\u00a0Beisel and wound up winning the first circle seeded heat in 4:36.93. The 2015 NCAA Champion entered the world&#8217;s top 20<\/p>\n","protected":false},"author":77,"featured_media":149201,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[7],"tags":[56855],"class_list":["post-209163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usa","tag-2016-us-olympic-swimming-trials"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Sarah Henry Posts Fastest Prelims 400 IM<\/title>\r\n<meta name=\"description\" content=\"Sarah Henry put together a fantastic breaststroke leg and wound up winning the first circle seeded heat of the women&#039;s 400 IM in 4:36.93.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Sarah Henry Posts Fastest Prelims 400 IM\" \/>\r\n<meta property=\"og:description\" content=\"Sarah Henry put together a fantastic breaststroke leg and wound up winning the first circle seeded heat of the women&#039;s 400 IM in 4:36.93.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2016-06-26T17:28:16+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2016-06-26T18:10:07+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/sarah-henry-400-individual-medley-usa-swimming-nationals-2015-2458.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2399\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1597\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Cathleen Pruden\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cathleen Pruden\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/\"},\"author\":{\"name\":\"Cathleen Pruden\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/7e0bd2573b2dc54352958436dbf67401\"},\"headline\":\"Sarah Henry Posts Fastest Prelims 400 IM\",\"datePublished\":\"2016-06-26T17:28:16+00:00\",\"dateModified\":\"2016-06-26T18:10:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/\"},\"wordCount\":174,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/sarah-henry-400-individual-medley-usa-swimming-nationals-2015-2458.jpg\",\"keywords\":[\"2016 US Olympic Swimming Trials\"],\"articleSection\":[\"USA\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/\",\"name\":\"Sarah Henry Posts Fastest Prelims 400 IM\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/sarah-henry-400-individual-medley-usa-swimming-nationals-2015-2458.jpg\",\"datePublished\":\"2016-06-26T17:28:16+00:00\",\"dateModified\":\"2016-06-26T18:10:07+00:00\",\"description\":\"Sarah Henry put together a fantastic breaststroke leg and wound up winning the first circle seeded heat of the women's 400 IM in 4:36.93.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/#primaryimage\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/sarah-henry-400-individual-medley-usa-swimming-nationals-2015-2458.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/sarah-henry-400-individual-medley-usa-swimming-nationals-2015-2458.jpg\",\"width\":2399,\"height\":1597,\"caption\":\"Photo Courtesy: Peter H. Bick\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sarah Henry Posts Fastest Prelims 400 IM\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/7e0bd2573b2dc54352958436dbf67401\",\"name\":\"Cathleen Pruden\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/82020cca8f935a2c0b58c69e68b3a718?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/82020cca8f935a2c0b58c69e68b3a718?s=96&d=blank&r=pg\",\"caption\":\"Cathleen Pruden\"},\"description\":\"Cathleen Pruden is a 2016 graduate of Mount Holyoke College and was a four time All-American and a three time Academic All-American for the Lyons. She grew up swimming in and has also coached in Raleigh, North Carolina. Currently she is the Assistant Coach at Bowdoin College.\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/cathleen-pruden\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sarah Henry Posts Fastest Prelims 400 IM","description":"Sarah Henry put together a fantastic breaststroke leg and wound up winning the first circle seeded heat of the women's 400 IM in 4:36.93.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/","og_locale":"en_US","og_type":"article","og_title":"Sarah Henry Posts Fastest Prelims 400 IM","og_description":"Sarah Henry put together a fantastic breaststroke leg and wound up winning the first circle seeded heat of the women's 400 IM in 4:36.93.","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2016-06-26T17:28:16+00:00","article_modified_time":"2016-06-26T18:10:07+00:00","og_image":[{"width":2399,"height":1597,"url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/sarah-henry-400-individual-medley-usa-swimming-nationals-2015-2458.jpg","type":"image\/jpeg"}],"author":"Cathleen Pruden","twitter_card":"summary_large_image","twitter_creator":"@swimmingworld","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"Cathleen Pruden","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/"},"author":{"name":"Cathleen Pruden","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/7e0bd2573b2dc54352958436dbf67401"},"headline":"Sarah Henry Posts Fastest Prelims 400 IM","datePublished":"2016-06-26T17:28:16+00:00","dateModified":"2016-06-26T18:10:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/"},"wordCount":174,"commentCount":0,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/sarah-henry-400-individual-medley-usa-swimming-nationals-2015-2458.jpg","keywords":["2016 US Olympic Swimming Trials"],"articleSection":["USA"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/","name":"Sarah Henry Posts Fastest Prelims 400 IM","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/#primaryimage"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/sarah-henry-400-individual-medley-usa-swimming-nationals-2015-2458.jpg","datePublished":"2016-06-26T17:28:16+00:00","dateModified":"2016-06-26T18:10:07+00:00","description":"Sarah Henry put together a fantastic breaststroke leg and wound up winning the first circle seeded heat of the women's 400 IM in 4:36.93.","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/#primaryimage","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/sarah-henry-400-individual-medley-usa-swimming-nationals-2015-2458.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/sarah-henry-400-individual-medley-usa-swimming-nationals-2015-2458.jpg","width":2399,"height":1597,"caption":"Photo Courtesy: Peter H. Bick"},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/sarah-henry-posts-fastest-prelims-400-im\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"Sarah Henry Posts Fastest Prelims 400 IM"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/7e0bd2573b2dc54352958436dbf67401","name":"Cathleen Pruden","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/82020cca8f935a2c0b58c69e68b3a718?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/82020cca8f935a2c0b58c69e68b3a718?s=96&d=blank&r=pg","caption":"Cathleen Pruden"},"description":"Cathleen Pruden is a 2016 graduate of Mount Holyoke College and was a four time All-American and a three time Academic All-American for the Lyons. She grew up swimming in and has also coached in Raleigh, North Carolina. Currently she is the Assistant Coach at Bowdoin College.","url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/cathleen-pruden\/"}]}},"cc_featured_image_caption":{"caption_text":"Photo Courtesy: Peter H. Bick","source_text":"","source_url":""},"jetpack_featured_media_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/sarah-henry-400-individual-medley-usa-swimming-nationals-2015-2458.jpg","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-SpB","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/209163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/77"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=209163"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/209163\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media\/149201"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=209163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=209163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=209163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}