{"id":20894,"date":"2009-04-10T09:55:13","date_gmt":"2009-04-10T14:55:13","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2009\/04\/dagny-knutsons-coach-headlines-swimming-technique-qa-session\/"},"modified":"2014-07-27T23:07:15","modified_gmt":"2014-07-28T06:07:15","slug":"dagny-knutsons-coach-headlines-swimming-technique-qa-session","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/dagny-knutsons-coach-headlines-swimming-technique-qa-session\/","title":{"rendered":"Dagny Knutson&#8217;s Coach Headlines Swimming Technique Q&amp;A Session"},"content":{"rendered":"<p>PHOENIX, Arizona, April 10. KATHY Aspaas, coach of rising star Dagny Knutson, is the subject of the current issue&#39;s question and answer feature in the <i>Swimming Technique<\/i> section.  <\/p>\n<p>Aspaas is the head coach of the girls swimming team at Minot High School in Minot, N.D.  Her teams have amassed 16 state titles.  In the interview, coach Aspaas talks about team philosophy, the utilization of different test sets in order for breaking her team down into training groups, the challenges of getting her athletes to achieve perfect stroke as well as discussing the use of alternative training sets among other topics.<\/p>\n<p>Also included as part of the <i>Swimming Technique<\/i> section is a <i>How They Train<\/i> piece on Dagny Knutson.  From this article, readers will be able to gain a true insight as to Knutson&#39;s training regimen. In this section are sample practice sets that Knutson utilizes in her workouts.<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>here<\/a> to get your premium subscription, then visit the <a href=http:\/\/www.swimmingworldmagazine.com\/premium\/premium_main.asp target=_blank>Premium Section<\/a> to download this issue.<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/tv\/april2009preview.asp>here<\/a> for a preview of the other multimedia items available in the April issue.<\/p>\n<p>This issue is truly interactive with nearly 100 links for Premium Subscribers to get the rest of the story, results or even visit the web sites of <i>Swimming World Magazine&#39;s<\/i> advertisers.<\/p>\n<p>Become a Premium Member <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>Today<\/a> to take advantage of these great digital versions of <i>Swimming World Magazine<\/i>.<\/p>\n<p><b>April 2009 Issue<\/b><br \/>\n<b>Contents of The April issue:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmingworld\/images\/200904-01sw_cover.jpg><br \/>\n7 THE NEXT WAVE by Jason Marsteller<br \/>\nAt the Junior Pan Pacific Championships in Guam, the USA&#39;s Dagny Knutson led an impressive showing of junior-level swimmers who represent the next wave of world-class swimming.<br \/>\n10 CELEBRATING 50+ YEARS IN AQUATICS: 1969-72 by John Lohn<br \/>\nAs we celebrate 50+ years in aquatics, <i>Swimming World Magazine<\/i> will be taking a trip through history, highlighting some of the top moments of the magazine&#39;s existence.<br \/>\n12 THEN AND NOW by John Lohn<br \/>\nAlthough they competed some 30 years apart, Americans John Naber and Aaron Peirsol are both considered two of history&#39;s best backstrokers.<br \/>\n14 RUSH TO ROME by Eric Velazquez<br \/>\nThe U.S. diving squad is assembled and ready for this year&#39;s World Championships to be held this summer in Rome.<br \/>\nDepartments:<br \/>\n6 A VOICE for the SPORT<br \/>\n40 FOR THE RECORD<br \/>\n43 CALENDAR<br \/>\n46 PARTING SHOT<\/p>\n<p><b>In the <i>Swimming Technique<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimtechnique\/images\/200904-01st_cover.jpg><\/p>\n<p>29 Q&#038;A WITH COACH KATHY ASPAAS by Michael J. Stott<br \/>\n31 HOW THEY TRAIN: Dagny Knutson by Michael J. Stott<br \/>\n32 KEYS TO MORNING QUICKNESS by Michael J. Stott<br \/>\nThe common denominators for swimming fast in the morning are setting expectations as well as modeling consistency in practice and meet management behavior.<br \/>\n34 EVALUATING ENERGY ZONES IN SWIMMING by Genadijus Sokolovas<\/p>\n<p><b>In the <i>SWIM<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmagazine\/images\/200904-01swim_cover.jpg><br \/>\n19 THE WORLD&#39;S BEST MASTERS by Emily Sampl and Jason Marsteller<br \/>\n<i>Swimming World Magazine&#39;s<\/i> Top 12 World Masters Swimmers of 2008 hail from four countries and range in age from 31 to 95.<br \/>\n25 THE POOL&#39;S EDGE: Life Skills Learned at the Pool<br \/>\nby Karlyn Pipes-Neilsen<br \/>\n26 THE WORKOUT CARD: My Favorite Workouts by Carolyn Boak<br \/>\n28 LANE LEADERS: Dave Sims by Emily Sampl<\/p>\n<p><b>In the <i>Junior Swimmer<\/i> portion of the magazine you will find the following:<\/b><br \/>\n36 NATIONAL AGE GROUP RECORD SETTER: Arthur Frayler<br \/>\n37 SPEEDO AMERICAN RELAY by Judy Jacob<br \/>\n<\/font><\/pre>\n<p><a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop_detail.asp?iPid=1288&#038;iCatId=2>Subscribe Now<\/a><\/p>\n<p><font color=red>Free Shipping in the USA<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, April 10. KATHY Aspaas, coach of rising star Dagny Knutson, is the subject of the current issue&#39;s question and answer feature in the Swimming Technique section. Aspaas is<\/p>\n","protected":false},"author":2,"featured_media":86886,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[16,4],"tags":[],"class_list":["post-20894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swimming-world-magazine","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Dagny Knutson&#039;s Coach Headlines Swimming Technique Q&amp;A Session - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/dagny-knutsons-coach-headlines-swimming-technique-qa-session\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Dagny Knutson&#039;s Coach Headlines Swimming Technique Q&amp;A Session\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, April 10. 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