{"id":20850,"date":"2009-04-05T10:32:36","date_gmt":"2009-04-05T15:32:36","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2009\/04\/keys-to-morning-quickness-evaluating-energy-zones-in-swimming-technique-this-month\/"},"modified":"2014-07-27T23:06:09","modified_gmt":"2014-07-28T06:06:09","slug":"keys-to-morning-quickness-evaluating-energy-zones-in-swimming-technique-this-month","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/keys-to-morning-quickness-evaluating-energy-zones-in-swimming-technique-this-month\/","title":{"rendered":"Keys To Morning Quickness, Evaluating Energy Zones in Swimming Technique This Month"},"content":{"rendered":"<p>PHOENIX, Arizona, April 5. THE issue of morning quickness is addressed by insights from four coaches representing different levels of competition in the <i>Swimming Technique<\/i> portion of <i>Swimming World&#39;s<\/i> April issue.  <\/p>\n<p>Sharing their thoughts in this article are; Frank Busch, head coach at the University of Arizona, Michael Brooks, head coach of the York (Pa.) YMCA Swim Team, Kathy Milliken, head men&#39;s and women&#39;s coach at Kalamazoo College and Dave Barney, head coach at the Albuquerque Academy in New Mexico.  <\/p>\n<p>Genadijus Sokolovas, former director of sport science for USA Swimming, looks into the energy zones utilized in swimming.  Characteristics of energy zones as well as examples of swimming sets are included in this article.<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>here<\/a> to get your premium subscription, then visit the <a href=http:\/\/www.swimmingworldmagazine.com\/premium\/premium_main.asp target=_blank>Premium Section<\/a> to download this issue.<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/tv\/april2009preview.asp>here<\/a> for a preview of the other multimedia items available in the April issue.<\/p>\n<p>This issue is truly interactive with nearly 100 links for Premium Subscribers to get the rest of the story, results or even visit the web sites of <i>Swimming World Magazine&#39;s<\/i> advertisers.<\/p>\n<p>Become a Premium Member <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>Today<\/a> to take advantage of these great digital versions of <i>Swimming World Magazine<\/i>.<\/p>\n<p><b>April 2009 Issue<\/b><br \/>\n<b>Contents of The April issue:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmingworld\/images\/200904-01sw_cover.jpg><br \/>\n7 THE NEXT WAVE by Jason Marsteller<br \/>\nAt the Junior Pan Pacific Championships in Guam, the USA&#39;s Dagny Knutson led an impressive showing of junior-level swimmers who represent the next wave of world-class swimming.<br \/>\n10 CELEBRATING 50+ YEARS IN AQUATICS: 1969-72 by John Lohn<br \/>\nAs we celebrate 50+ years in aquatics, <i>Swimming World Magazine<\/i> will be taking a trip through history, highlighting some of the top moments of the magazine&#39;s existence.<br \/>\n12 THEN AND NOW by John Lohn<br \/>\nAlthough they competed some 30 years apart, Americans John Naber and Aaron Peirsol are both considered two of history&#39;s best backstrokers.<br \/>\n14 RUSH TO ROME by Eric Velazquez<br \/>\nThe U.S. diving squad is assembled and ready for this year&#39;s World Championships to be held this summer in Rome.<br \/>\nDepartments:<br \/>\n6 A VOICE for the SPORT<br \/>\n40 FOR THE RECORD<br \/>\n43 CALENDAR<br \/>\n46 PARTING SHOT<\/p>\n<p><b>In the <i>Swimming Technique<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimtechnique\/images\/200904-01st_cover.jpg><\/p>\n<p>29 Q&#038;A WITH COACH KATHY ASPAAS by Michael J. Stott<br \/>\n31 HOW THEY TRAIN: Dagny Knutson by Michael J. Stott<br \/>\n32 KEYS TO MORNING QUICKNESS by Michael J. Stott<br \/>\nThe common denominators for swimming fast in the morning are setting expectations as well as modeling consistency in practice and meet management behavior.<br \/>\n34 EVALUATING ENERGY ZONES IN SWIMMING by Genadijus Sokolovas<\/p>\n<p><b>In the <i>SWIM<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmagazine\/images\/200904-01swim_cover.jpg><br \/>\n19 THE WORLD&#39;S BEST MASTERS by Emily Sampl and Jason Marsteller<br \/>\n<i>Swimming World Magazine&#39;s<\/i> Top 12 World Masters Swimmers of 2008 hail from four countries and range in age from 31 to 95.<br \/>\n25 THE POOL&#39;S EDGE: Life Skills Learned at the Pool<br \/>\nby Karlyn Pipes-Neilsen<br \/>\n26 THE WORKOUT CARD: My Favorite Workouts by Carolyn Boak<br \/>\n28 LANE LEADERS: Dave Sims by Emily Sampl<\/p>\n<p><b>In the <i>Junior Swimmer<\/i> portion of the magazine you will find the following:<\/b><br \/>\n36 NATIONAL AGE GROUP RECORD SETTER: Arthur Frayler<br \/>\n37 SPEEDO AMERICAN RELAY by Judy Jacob<br \/>\n<\/font><\/pre>\n<p><a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop_detail.asp?iPid=1288&#038;iCatId=2>Subscribe Now<\/a><\/p>\n<p><font color=red>Free Shipping in the USA<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, April 5. THE issue of morning quickness is addressed by insights from four coaches representing different levels of competition in the Swimming Technique portion of Swimming World&#39;s April<\/p>\n","protected":false},"author":2,"featured_media":86835,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[16,4],"tags":[],"class_list":["post-20850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swimming-world-magazine","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Keys To Morning Quickness, Evaluating Energy Zones in Swimming Technique This Month - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/keys-to-morning-quickness-evaluating-energy-zones-in-swimming-technique-this-month\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Keys To Morning Quickness, Evaluating Energy Zones in Swimming Technique This Month\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, April 5. 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