﻿{"id":208129,"date":"2016-06-25T09:00:58","date_gmt":"2016-06-25T16:00:58","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=208129"},"modified":"2016-06-24T06:32:17","modified_gmt":"2016-06-24T13:32:17","slug":"q-and-a-with-paige-christie","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/q-and-a-with-paige-christie\/","title":{"rendered":"Q&#038;A with Marathon Swimmer Paige Christie"},"content":{"rendered":"<p><em>By Abby Bergman, Swimming World College Intern<\/em><\/p>\n<p>Accomplished marathon swimmer\u00a0<strong>Paige Christie<\/strong>\u00a0is currently training for the longest marathon swim in the world, the 8 Bridges swim in the Hudson River in New York. Unlike many traditional\u00a0marathon swims, the 8 Bridges Swim occurs in seven stages over seven days and participants can swim anywhere from one stage to all seven.<\/p>\n<p>This summer&#8217;s 8 Bridges swim will take place between\u00a0June\u00a026 and July 3, with the first stage beginning at Rip Van Winkle Bridge. Christie, who swam the English Channel on August 24, 2014, plans to become the third woman and fifth person to complete all seven stages consecutively. The Smith College graduate and Massachusetts native took time out of her busy training schedule to answer some questions. Click\u00a0<a href=\"https:\/\/www.8bridges.org\/\" target=\"_blank\">here<\/a>\u00a0for more information about the 8 Bridges Swim.<\/p>\n<div id=\"attachment_208133\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-208133\" data-attachment-id=\"208133\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/q-and-a-with-paige-christie\/paige-christie-jump\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/06\/paige-christie-jump.png\" data-orig-size=\"746,593\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"paige-christie-jump\" data-image-description=\"&lt;p&gt;paige-christie-jump&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Christie begins her swimming career. Photo Courtesy: Paige Christie.&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/06\/paige-christie-jump-700x500.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/06\/paige-christie-jump.png\" class=\"size-medium wp-image-208133\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/06\/paige-christie-jump-700x500.png\" alt=\"paige-christie-jump\" width=\"700\" height=\"500\" \/><p id=\"caption-attachment-208133\" class=\"wp-caption-text\">Christie begins her swimming career. Photo Courtesy: Paige Christie.<\/p><\/div>\n<h3><strong>Swimming World: When did you start swimming?<\/strong><\/h3>\n<p><strong>Christie<\/strong>: I used to dance and I always wanted to do a sport because my brother played hockey and I always saw him being super cool after practice, you know drinking his Gatorade. I was doing swim lessons at the time at a local summer league and towards the end of the lesson, we asked the woman whether or not I could try out for their summer league team. She said that she didn\u2019t think I would be good enough to make the team this year, so I feel like it started with that and being like, &#8220;you know what, I\u2019m ready.&#8221; I had learned all four strokes, I was 6 years old and I could do them proficiently.<\/p>\n<p>The next day was a Saturday and my dad saw that they were having USA club team tryouts in the next town over. I tried out and I made it and I\u00a0stayed there for the next 15 years. That training was the toughest and it made me the marathon swimmer I am today.<\/p>\n<h3><strong>SW: How did you get involved with open water and marathon swimming?<\/strong><\/h3>\n<p><strong>Christie<\/strong>: At the time I was applying to college, I went to visit Smith and I met Coach\u00a0<strong>Kim (Bierwert).<\/strong>\u00a0I was a distance swimmer but the races became more standard in my brain, there\u00a0wasn\u2019t the excitement that there\u00a0once was\u00a0and I thought there might be another way to challenge my brain, maybe doing open water swimming would be something fun, but I wasn\u2019t expecting marathon swimming. But when I met Kim, he was training two women, <strong>Mackenzie (Bradley)<\/strong> and <strong>Emma (Reim)<\/strong>,\u00a0to swim the English Channel and he had a history of training women to do that swim. At the point that he said it, I was feeling that I wanted to do a little bit more but I wasn\u2019t sure in what capacity that would be, but when he talked about marathon swimming it was like \u201cnow that would be something right up my alley.\u201d It was Kim.<\/p>\n<h3><strong>SW: What is your favorite part about marathon swimming? How is it different from pool swimming?<\/strong><\/h3>\n<p><strong>Christie<\/strong>: My favorite part of marathon swimming is the fact that in many ways you defy so many limits, not only from a physiological standpoint, but also defying the limits of what you think you can do. When you swim the (English) Channel, you have to go into it thinking you can do it, otherwise why would you do it? Just to be able to say \u201cI was able to do that\u201d, it makes your perspective so different. Also, you inspire other people and it helps people understand that the only limits you have are the ones you are setting for yourself. And that if you\u00a0try to push those and get out of your comfort zone you might surprise yourself with what you can do.<\/p>\n<p>The mental game of it makes it different \u2026 one of the things that\u2019s funky about it, you have to be prepared for everything. When I go to swim the 8 Bridges, I\u2019m not going to sit there and ask what kind of water am I going to get, I&#8217;ll show up and get what\u2019s presented and have to deal with that. Being mentally flexible is a bigger deal in marathon swimming.<\/p>\n<h3><strong>SW: How did it feel when you finished your English Channel crossing?<\/strong><\/h3>\n<p><strong>Christie<\/strong>: How I had envisioned it but even better, like I had expected it to feel like a relief, but the endorphin kick was so much. I mean &#8220;surreal&#8221; is such an overused word but it seemed how I had always pictured it in my visualizations. It feels like an accomplishment but at the same time, it doesn\u2019t set in. Your brain has been swimming for so long, you feel like you could hop in and swim the whole way back and you\u2019re kind of fine with it. It\u2019s just really weird.<\/p>\n<div id=\"attachment_199052\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-199052\" data-attachment-id=\"199052\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/5-major-differences-between-open-water-swimming-and-pool-swimming\/paigechristie2\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/04\/PaigeChristie2.jpg\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Paige-Christie-English-Channel-2014\" data-image-description=\"&lt;p&gt;Paige Christie Swims the English Channel, Summer 2014.&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Paige Christie&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/04\/PaigeChristie2-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/04\/PaigeChristie2.jpg\" class=\"size-medium wp-image-199052\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/04\/PaigeChristie2-700x500.jpg\" alt=\"Photo Courtesy: Paige Christie\" width=\"700\" height=\"500\" \/><p id=\"caption-attachment-199052\" class=\"wp-caption-text\">Christie during her English Channel Crossing, August 2014. Photo Courtesy: Paige Christie.<\/p><\/div>\n<h3><strong>SW: Why did you decide to do 8 Bridges?<\/strong><\/h3>\n<p><strong>Christie<\/strong>: Originally, I wanted to take some time off to see\u00a0what happens after the hype of a swim\u2026 I stayed involved by being on the support crew for <strong>Charlotte (Samuels&#8217;)<\/strong> New York Bight\u00a0swim, which kept my head in the game. I though that was super important because I could see the other side of the swim. After that it made me enthusiastic to do another one.<\/p>\n<p>I thought maybe the Manhattan Island Marathon Swim\u00a0would be most realistic, but I had a gap year between Smith and law school so I thought what could be the next big swim. I thought maybe there\u2019s a different swim that will get me excited. After Charlotte\u2019s swim I found out about 8 Bridges and I thought if I\u2019m going to try it, now is the time.<\/p>\n<h3><strong>SW: What is your training schedule and what are your practices like?<\/strong><\/h3>\n<p><strong>Christie<\/strong>: It varies week to week because at the beginning of my training I was doing a lot of pool swimming and heavy lifting circuit. The minute I could get out to open water, I went and didn\u2019t look back. That happened about May and I don\u2019t do pool unless I have to because getting used to being in the open water and the muscle development is so important.<\/p>\n<p>I try to do four or five open water\u00a0swims per week, and in those swims I go for just time, I try to get as much as I can do in several hours. I do a lifting circuit, not with heavy weights, just for endurance. I do some yoga and quite a bit of meditation because I think the mental aspect of these swims is so important. A different part of this swim (from the channel), in the channel there wasn\u2019t as much emphasis on &#8220;prehab&#8221; whereas a new thing I\u2019ve been incorporating in my training is preventative training with an emphasis on recovery. With as much emphasis as I put on training I put the same emphasis on recovery.<\/p>\n<h3><strong>SW: How do your family and friends support you?<\/strong><\/h3>\n<p><strong>Christie<\/strong>: They are the most supportive people. I am so grateful to have such great people surrounding me for these swims because everyone has their own lives but they make time to help me and I hope I can give back in some way to them. The one person I can really credit this swim is my brother&#8211; he\u2019s just totally stepped up to the plate, from kayaking, to nutritional help, to making me laugh, and even making sure that when I\u2019m not training, my mind is somewhat off.<\/p>\n<p>What has been incredibly rewarding and exciting for me is my new appointed role as \u201cmarathon swimming mentor\u201d! Two of my Smith College teammates and friends <strong>Abby Bergman<\/strong> and <strong>Eliza Cummings<\/strong> are embarking on their first marathon swims this summer; Abby is doing the Catalina Channel and Eliza\u00a0is doing a Plymouth to Provincetown crossing!<\/p>\n<p>I\u2019ve been trying to give them some insight, tricks of the trade that nobody tells you about, as well as answer their questions and give them words of encouragement. Working with them reminds me of the mindset I had during my first swim when I was excited and passionate, which fuels my passion and excitement\u2026.it\u2019s synergy! Mentors are so important in this sport, and I know how much my mentors helped me. It\u2019s what I consider my little way of doing my part to give back as well as pay it forward!<\/p>\n<div id=\"attachment_208134\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-208134\" data-attachment-id=\"208134\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/q-and-a-with-paige-christie\/paige-christie-river\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/06\/paige-christie-river.jpg\" data-orig-size=\"1261,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1445850848&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;2.65&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.0029325513196481&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"paige-christie-river\" data-image-description=\"&lt;p&gt;paige-christie-river&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Christie standing on one of the bridges that defines the 8 Bridges swim. Photo Courtesy: Paige Christie.&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/06\/paige-christie-river-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/06\/paige-christie-river-1024x780.jpg\" class=\"size-medium wp-image-208134\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/06\/paige-christie-river-700x500.jpg\" alt=\"paige-christie-river\" width=\"700\" height=\"500\" \/><p id=\"caption-attachment-208134\" class=\"wp-caption-text\">Christie standing on the Bear Mountain Bridge, one of the bridges that\u00a0defines the 8 Bridges swim. Photo Courtesy: Paige Christie.<\/p><\/div>\n<h3><strong>SW: What is your favorite thing to eat before practice or while training?<\/strong><\/h3>\n<p><strong>Christie<\/strong>: Before practice I like oatmeal but I also like a green smoothie. I find with this you can switch it up make it interesting. It&#8217;s kind of like marathon swimming\u2026 you\u2019re always swimming but the conditions might be different; so with my green smoothie it&#8217;s always spinach but you can have blueberries or you can have mango.<\/p>\n<h3><strong>SW: How is swimming as a pro athlete different?<\/strong><\/h3>\n<p><strong>Christie<\/strong>: When I was doing the channel in college it was really fun because I\u00a0had the support of the college with me. It\u2019s a great way to do your first one because you&#8217;re not feeling pressured. But this time around it\u2019s been really nice because you get supported. It makes things financially a lot easier but none of the sponsors that I have say \u201cyou have to swim or we are going to drop you.\u201d They\u2019re all just invested in you as a person, which I really appreciate. They\u2019re all brands that I have used before and that I truly believe in.<\/p>\n<h3><strong>SW: What are your plans for the future?<\/strong><\/h3>\n<p><strong>Christie<\/strong>: Every swim takes a little bit more out of you; this swim has needed more of an emphasis on recovery. I think just get through this swim, you know seven days of swimming. I am supporting Abby\u2019s channel swim in July, so that\u2019ll be a awesome challenge. One swim I really want to do is the Alcatraz one.<\/p>\n<p>I am still interested in law school, I got into law school and that\u2019s kind of the next step academically. I am looking forward to helping other people have voice through the law, whether that\u2019s health law or sports law or women\u2019s empowerment. Just to serve others will be a really great way to get involved.<\/p>\n<h3><strong>SW: What\u2019s the best advice someone has given you? What advice would you give?<\/strong><\/h3>\n<p><strong>Christie<\/strong>: Both <strong>Ika<\/strong>\u00a0(<strong>Kovacikova<\/strong>) and <strong>Margaret<\/strong>\u00a0(<strong>Broenniman)<\/strong> both told me before my swim that it&#8217;s only one lap and although that sounds incredibly silly, it&#8217;s just a two step process: you get in the water and swim until you\u2019re done. If you can simplify it, do it.<\/p>\n<p>The best advice I can give is that with this sport there are so many people that want to help you make it successful, always surround yourself with people that you trust and who really have your back. In this sport, a lot of people have things to say about either what you look like or your background or your experience or what they drink or don\u2019t drink and how they train, but with marathon swimming it&#8217;s not one size fits all.<\/p>\n<p>When it comes down to things that\u2019s a personal choice you have to do what\u2019s best for you because when you are standing there and they sound the beginning horn, all the people who gave you opinions aren\u2019t going to be there and you have to be comfortable with what you have done to get to that point. Don\u2019t feel like there is one way to do this because there\u2019s not.<\/p>\n<div id=\"attachment_208137\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-208137\" data-attachment-id=\"208137\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/q-and-a-with-paige-christie\/paige-christie-swim-meet\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/06\/Paige-christie-swim-meet.jpg\" data-orig-size=\"750,704\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Paige-christie-swim-meet\" data-image-description=\"&lt;p&gt;Paige-christie-swim-meet&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Christie at an early swim meet. Photo Courtesy:  Paige Christie.&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/06\/Paige-christie-swim-meet-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/06\/Paige-christie-swim-meet.jpg\" class=\"size-medium wp-image-208137\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/06\/Paige-christie-swim-meet-700x500.jpg\" alt=\"Paige-christie-swim-meet\" width=\"700\" height=\"500\" \/><p id=\"caption-attachment-208137\" class=\"wp-caption-text\">Christie at an early swim meet. Photo Courtesy: Paige Christie.<\/p><\/div>\n<p>Click\u00a0<a href=\"https:\/\/theenglishchannelgrind.wordpress.com\/\" target=\"_blank\">here<\/a>\u00a0to visit Christie&#8217;s blog.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Abby Bergman, Swimming World College Intern Accomplished marathon swimmer\u00a0Paige Christie\u00a0is currently training for the longest marathon swim in the world, the 8 Bridges swim in the Hudson River in<\/p>\n","protected":false},"author":3462,"featured_media":208131,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[6,11],"tags":[55240,57859],"class_list":["post-208129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-college","category-open-water","tag-abby-bergman","tag-paige-christie"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Q&amp;A with Marathon Swimmer Paige Christie - Swimming World<\/title>\r\n<meta name=\"description\" content=\"Accomplished marathon swimmer\u00a0Paige Christie\u00a0is currently training for the longest marathon swim in the world, the 8 Bridges swim in the Hudson River in New York. 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