presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of swimming (club, high school, college, or masters), Drill Of The Week excerpts are meant to be flexible for your needs and inclusive for all levels of swimming.<\/span><\/p>\nThis week\u2019s drill is upside down underwater breaststroke. As the name suggests, this drill forces a swimmer to move through the water in a totally unnatural way, challenging them to develop their feel for their stroke. Take a look at the drill below:<\/span><\/p>\n