{"id":204417,"date":"2016-05-23T06:31:44","date_gmt":"2016-05-23T13:31:44","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=204417"},"modified":"2018-07-10T10:36:18","modified_gmt":"2018-07-10T17:36:18","slug":"dryland-video-supine-flutter-kick-with-streamline-situp","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-video-supine-flutter-kick-with-streamline-situp\/","title":{"rendered":"Dryland Video: Supine Flutter Kick With Streamline Sit Up"},"content":{"rendered":"<p><strong>Bryan O&#8217;Connor<\/strong>, former Arizona swimmer now training for Olympic Trials, performing a supine, flutter kick with a streamline sit up.<\/p>\n<p>This is to mimic pushing off the walls and kicking.<\/p>\n<p>Do 10 all out kick cycle and then spring into a vertical streamline.<\/p>\n<p>Special thanks to <em>Swimming World<\/em> contributor <strong>James Rosania<\/strong> for providing the video.<\/p>\n<div class=\"oembed-wrap\"><iframe loading=\"lazy\" title=\"Supine Flutter Kick With Streamline Situp\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VmS9OVeymrw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bryan O&#8217;Connor, former Arizona swimmer now training for Olympic Trials, performing a supine, flutter kick with a streamline sit up. This is to mimic pushing off the walls and kicking.<\/p>\n","protected":false},"author":7,"featured_media":204418,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,18,69173],"tags":[57735,57734],"class_list":["post-204417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-coaches-education","category-dryland","tag-bryan-oconnor","tag-james-rosania"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Dryland Video: Supine Flutter Kick With Streamline Sit Up - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/dryland-video-supine-flutter-kick-with-streamline-situp\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Dryland Video: Supine Flutter Kick With Streamline Sit Up\" \/>\r\n<meta property=\"og:description\" content=\"Bryan O&#8217;Connor, former Arizona swimmer now training for Olympic Trials, performing a supine, flutter kick with a streamline sit up. 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