﻿{"id":20262,"date":"2009-02-10T15:27:30","date_gmt":"2009-02-10T20:27:30","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2009\/02\/practical-how-to-stroke-advice-offered-in-februarys-swim\/"},"modified":"2014-07-27T22:48:14","modified_gmt":"2014-07-28T05:48:14","slug":"practical-how-to-stroke-advice-offered-in-februarys-swim","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/practical-how-to-stroke-advice-offered-in-februarys-swim\/","title":{"rendered":"Practical How-To Stroke Advice Offered In February&#8217;s SWIM"},"content":{"rendered":"<p>PHOENIX, Arizona, February 10. TIPS for improving freestyle and backstroke are highlighted in the <i>SWIM<\/i> section of <i>Swimming World Magazine<\/i>. First, multiple FINA Masters world record holder Karlyn Pipes-Neilsen breaks down the backstroke.  In her monthly column Pool&#39;s Edge, Pipes-Neilsen identifies common backstroke mistakes and their effects.  Then, she provides specific suggestions as to how readers can find a faster and more efficient backstroke.  <\/p>\n<p><b>Click play below for a multimedia look <i>Inside Swimming World Magazine<\/i> as presented by <i>The Morning Swim Show&#39;s<\/i> Peter Busch:<\/b><br \/>\n<object width=325 height=244 id=Object1 style=border:solid 1px black; type=video\/x-ms-wmv><param name=AutoStart value=0 \/><param name=ShowControls value=1 \/><param name=ShowStatusBar value=0 \/><param name=ShowDisplay value=0 \/><param name=AutoRewind value=0 \/><param name=Enabled value=1 \/><param name=Mute value=0 \/><param name=Volume value=4 \/><param name=PlayCount value=1 \/><param name=windowlessvideo value=1 \/><param name=Filename value=mms:\/\/208.106.250.220\/MorningSwimShow\/TheMorningSwimShowArchives\/MagPromo200902.wmv \/><\/object><\/p>\n<p>In Dryside Training, J.R. Rosania continues his series on stroke-specific dryland training tips.  This month the focus is on freestyle.  Three specific exercise drills are illustrated that will make for an improved in water freestyle.<\/p>\n<p>Regular features Lane Leaders, The Workout Card and Gutter Talk complete the February offering in the SWIM section.<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>here<\/a> to get your premium subscription, then visit the <a href=http:\/\/www.swimmingworldmagazine.com\/premium\/premium_main.asp target=_blank>Premium Section<\/a> to download this issue.<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/tv\/february2009preview.asp>here<\/a> for a preview of the other multimedia items available in the February issue.<\/p>\n<p>This issue is truly interactive with nearly 100 links for Premium Subscribers to get the rest of the story, results or even visit the web sites of <i>Swimming World Magazine&#39;s<\/i> advertisers.<\/p>\n<p>Become a Premium Member <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>Today<\/a> to take advantage of these great digital versions of <i>Swimming World Magazine<\/i>.<\/p>\n<p><b>February 2009 Issue<\/b><br \/>\n<b>Contents of The February issue:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmingworld\/images\/200902-01sw_cover.jpg><br \/>\n6 CELEBRATING 50+ YEARS IN AQUATICS: 1960-64 by John Lohn<br \/>\nAs we celebrate 50+ years in aquatics, Swimming World Magazine will be taking a trip through history, highlighting some of the top moments of the magazine&#39;s existence.<br \/>\n8 OUR FOUNDING FATHERS by John Lohn<br \/>\nRobert Kiphuth and Peter Daland not only made their mark as two of the most esteemed swimming coaches in history, but they are also the two men responsible for starting what would eventually become today&#39;s Swimming World Magazine.<br \/>\n10 MAKING A DIFFERENCE by Greg Mescall<br \/>\nBrenda Villa is one of the most decorated women ever to play the game of water polo, but it is her position as a role model and ambassador for the sport that sets her apart from the others.<br \/>\n12 WINTER INVITATIONAL ROUNDUP by Jason Marsteller<br \/>\nThere were many notable short course performances in the U.S. during December, including USA Swimming&#39;s senor and junior nationals, the Texas Invitational and the Husky Invitational.<br \/>\n15 ENDING 2008 WITH A BANG by Jason Marsteller<br \/>\nDecember&#39;s European Championships put an exclamation point on a year that saw more that 100 world records broken.<br \/>\n54 NAG TOP 10 (LONG COURSE)<\/p>\n<p>DEPARTMENTS:<br \/>\n4 A VOICE for the SPORT<br \/>\n38 CAMP DIRECTORY<br \/>\n51 FOR THE RECORD<br \/>\n59 CALENDAR<\/p>\n<p><b>In the <i>Swimming Technique<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimtechnique\/images\/200902-01st_cover.jpg><br \/>\n24 Q&#038;A WITH COACH CHUCK BATCHELOR by Michael J. Stott<br \/>\n26 HOW THEY TRAIN: Elizabeth Beisel by Michael J. Stott<br \/>\n27 DEPTH OF SWIMMING PERFORMANCES IN THE USA by Genadijus Sokolovas<br \/>\n30 USSSA: Experience the Magic by Marla Blauman<br \/>\nEverybody can learn to swim &#8212; and love the water with magical help!<br \/>\n32 THE BENEFITS OF OFF-EVENT SWIMMING by Michael J. Stott<br \/>\nSwimming off events can help swimmers stay mentally and physically fresh.<br \/>\n34 DVD REVIEW: Richard Quick&#39;s &quot;Faster Fast Sprint Freestyle&quot;<br \/>\nreviewed by Michael J. Stott<\/p>\n<p><b>In the <i>SWIM<\/i> portion of the magazine you will find the following:<\/b><\/p>\n<p><img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmagazine\/images\/200902-01swim_cover.jpg><br \/>\n17 THE POOL&#39;S EDGE: Backstroke as Easy as 1-2-3 by Karlyn Pipes-Neilsen<br \/>\n19 LANE LEADERS: Erik Hochstein by Emily Sampl<br \/>\n20 THE WORKOUT CARD: Energy-Conscious Swimming by Terry Laughlin<br \/>\n22 DRYSIDE TRAINING: Dryland Tips for Better Freestyle by J.R. Rosania<\/p>\n<p><b>In the <i>Junior Swimmer<\/i> portion of the magazine you will find the following:<\/b><br \/>\n35 HIGH SCHOOL ROUNDUP: Off to a Fast Start by Sarah Eckersley<br \/>\n36 SPEEDO AMERICAN RELAY by Judy Jacob<br \/>\n37 TYR AGE GROUP SWIMMER OF THE MONTH: Madison White<\/font><\/pre>\n<p><a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop_detail.asp?iPid=1288&#038;iCatId=2>Subscribe Now<\/a><\/p>\n<p><font color=red>Free Shipping in the USA<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, February 10. TIPS for improving freestyle and backstroke are highlighted in the SWIM section of Swimming World Magazine. First, multiple FINA Masters world record holder Karlyn Pipes-Neilsen breaks<\/p>\n","protected":false},"author":2,"featured_media":86192,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[16,4],"tags":[],"class_list":["post-20262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swimming-world-magazine","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Practical How-To Stroke Advice Offered In February&#039;s SWIM - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/practical-how-to-stroke-advice-offered-in-februarys-swim\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Practical How-To Stroke Advice Offered In February&#039;s SWIM\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, February 10. 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