﻿{"id":200582,"date":"2016-05-08T00:00:49","date_gmt":"2016-05-08T07:00:49","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=200582"},"modified":"2016-05-06T09:29:28","modified_gmt":"2016-05-06T16:29:28","slug":"swimming-world-presents-lessons-with-the-legends-gregg-troy","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-presents-lessons-with-the-legends-gregg-troy\/","title":{"rendered":"Swimming World Presents Lessons With The Legends: Gregg Troy"},"content":{"rendered":"<h2 style=\"text-align: left;\">Lessons With The Legends: Gregg Troy<\/h2>\n<h3>Sponsored by <a href=\"http:\/\/dolfinswimwear.com\/\" target=\"_blank\">Dolfin<\/a><\/h3>\n<p><em>Swimming World<\/em>\u00a0continues its \u201cLessons With the Legends,\u201d a series in which top coaches share secrets of their success, in the May issue with a feature on\u00a0<strong>Gregg Troy<\/strong>, head coach of the University of Florida&#8217;s men&#8217;s and women&#8217;s swim teams.<\/p>\n<p>Troy has coached every level from high school to college to the 2012 Olympics where he served as the men&#8217;s head coach. Additionally Troy has been on the coaching staff for two other Olympic games (1996 and 2008), two Pan Am Games (1995, 1999), the Pan Pacs (2010), and the World Championships (1998, 2001).<\/p>\n<p>Some of Troy&#8217;s most prolific swimmers include\u00a0<strong>David McCagg<\/strong>,\u00a0<strong>Ryan Lochte<\/strong>,\u00a0<strong>Elizabeth Beisel,\u00a0<\/strong>and most recently,\u00a0<strong>Caeleb Dressel.\u00a0<\/strong><\/p>\n<p>Author\u00a0<strong>Michael J. Stott<\/strong> explores in this Q&amp;A what Coach Troy believes to be the keys to a successful IM, training in the quadrennial cycle, and what makes a successful coach-athlete relationship. To learn more about Coach Troy and to read his answeres check out the May 2016 issue of\u00a0<em>Swimming World Magazine<\/em>, available now!<\/p>\n<p style=\"text-align: center;\">Total Access Members Can Visit the <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/issues\/2016\" target=\"_blank\">Swimming World Vault<\/a>\u00a0<\/span><\/strong>and Download Now!<\/p>\n<p style=\"text-align: center;\">Not a subscriber?\u00a0<em>Swimming World Magazine<\/em>\u00a0gives you unlimited access to all online content on SwimmingWorldMagazine.com and access to all of the back issues of\u00a0<em>Swimming World Magazine<\/em>\u00a0dating back to 1960! To Access everything in the Swimming World Magazine Vault <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/3-year-swimming-world-magazine-total-access-subscription\/\" target=\"_blank\">Subscribe With This Special 3-Year Offer!<\/a><\/span><\/strong><\/p>\n<p style=\"text-align: center;\">Check out the Inside Swimming World video:<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/qFoloznz4EU\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"text-decoration: underline; color: #ebd023;\"><strong>MAGAZINE FEATURES:<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"199685\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/?attachment_id=199685\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/04\/2-felipe-munoz-paraded-around-pool-deck.jpg\" data-orig-size=\"1200,803\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2-felipe-munoz-paraded-around-pool-deck\" data-image-description=\"&lt;p&gt;2-felipe-munoz-paraded-around-pool-deck&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Swimming World Magazine&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/04\/2-felipe-munoz-paraded-around-pool-deck-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/04\/2-felipe-munoz-paraded-around-pool-deck-1024x685.jpg\" class=\"size-thumbnail wp-image-199685\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/04\/2-felipe-munoz-paraded-around-pool-deck-150x150.jpg\" alt=\"2-felipe-munoz-paraded-around-pool-deck\" width=\"150\" height=\"150\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/04\/2-felipe-munoz-paraded-around-pool-deck-150x150.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/04\/2-felipe-munoz-paraded-around-pool-deck-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><span style=\"color: #206f96;\"><strong>014 TOP 9 OLYMPIC UPSETS: #3 FELIPE MU\u00d1OZ: GOLD FOR MEXICO<\/strong><\/span><br \/>\n<em>by Chuck Warner<\/em><br \/>\nRacing for a medal at the 1968 Olympics in Mexico City seemed far-fetched, with the USA, Australia, Soviet Union and Germany expected to dominate. Yet hometown hero Felipe Mu\u00f1oz, swimming just 10 blocks from his home, somehow out-touched the world record holder from Russia, Vladimir Kosinsky, to win Mexico\u2019s first-ever Olympic gold medal in swimming.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"192474\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/?attachment_id=192474\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/03\/texas-first-place-2016-ncaa-mens-swimming-2876-e1509487103302.jpg\" data-orig-size=\"1200,799\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"texas-first-place-2016-ncaa-mens-swimming 2876\" data-image-description=\"&lt;p&gt;11\/1\/2017&lt;br \/&gt;\ntexas-first-place- 2016, Day 4 Finals, First Place, NCAA DI Men&#8217;s S&amp;amp;D Championships, Swim Teams&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Peter H. Bick&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/03\/texas-first-place-2016-ncaa-mens-swimming-2876-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/03\/texas-first-place-2016-ncaa-mens-swimming-2876-1024x682.jpg\" class=\"size-thumbnail wp-image-192474\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/03\/texas-first-place-2016-ncaa-mens-swimming-2876-150x150.jpg\" alt=\"texas-first-place-\" width=\"150\" height=\"150\" \/><\/p>\n<p><span style=\"color: #206f96;\"><strong>016 TOO EASY II<\/strong><\/span><br \/>\n<em>by David Rieder and Michael J. Stott<\/em><br \/>\nAfter Texas dominated last year\u2019s men\u2019s NCAAs with a 129-point margin of victory, Swimming World Magazine ran the following headline in its May issue: \u201cToo Easy.\u201d This year\u2019s meet proved to be even easier for Texas, as the Longhorns won by nearly 200 points, giving Coach Eddie Reese his 12th team championship and making him the winningest NCAA Division I coach in men\u2019s swimming and diving history.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"191376\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/ncaa-championships-highlight-the-week-that-was\/georgia-champions\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/03\/georgia-champions-2016-ncaa-womens-swimming-3661.jpg\" data-orig-size=\"2399,1597\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;Peter H. Bick&quot;,&quot;camera&quot;:&quot;NIKON D4S&quot;,&quot;caption&quot;:&quot;georgia-champions-&quot;,&quot;created_timestamp&quot;:&quot;1458417040&quot;,&quot;copyright&quot;:&quot;Peter H. Bick&quot;,&quot;focal_length&quot;:&quot;14&quot;,&quot;iso&quot;:&quot;1800&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;georgia-champions-&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"georgia-champions-2016-ncaa-womens-swimming 3661\" data-image-description=\"&lt;p&gt;georgia-champions- 2016, Day 4 Finals, First Place, Swim Teams, Womens NCAA&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Peter H. Bick&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/03\/georgia-champions-2016-ncaa-womens-swimming-3661-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/03\/georgia-champions-2016-ncaa-womens-swimming-3661-1024x682.jpg\" class=\"size-thumbnail wp-image-191376\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/03\/georgia-champions-2016-ncaa-womens-swimming-3661-150x150.jpg\" alt=\"georgia-champions-\" width=\"150\" height=\"150\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/03\/georgia-champions-2016-ncaa-womens-swimming-3661-150x150.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/03\/georgia-champions-2016-ncaa-womens-swimming-3661-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><span style=\"color: #206f96;\"><strong>024 DAWG DAZE<\/strong><\/span><br \/>\n<em>by Annie Grevers<\/em><br \/>\nOn paper, Georgia looked to finish no better than fourth place, 100 points behind Cal, last year\u2019s women\u2019s NCAA champs. However, in the pool, the competition was quickly bedazzled by the Bulldogs\u2019 brilliance, as Coach Jack Bauerle\u2019s bunch won their seventh national title.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"51638\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/kenyon-men-make-big-move-womens-team-race-still-wide-open-after-day-two-prelims-at-d3s\/flags\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/03\/flags-e1461936959510.jpg\" data-orig-size=\"1098,825\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;FinePix S8200&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1395237581&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;43.7&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.0111111111111&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"NCAA D3 Flags\" data-image-description=\"&lt;p&gt;2\/22\/2017&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Hayley Good&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/03\/flags-e1461936959510-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/03\/flags-e1461936959510-1024x769.jpg\" class=\"size-thumbnail wp-image-51638\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/03\/flags-e1461936959510-150x150.jpg\" alt=\"Photo Courtesy: Hayley Good\" width=\"150\" height=\"150\" \/><\/p>\n<p><strong><span style=\"color: #206f96;\">030 FEELIN\u2019 STRONGER EVERY DAY<\/span><\/strong><br \/>\n<em>by Jason Marsteller<\/em><br \/>\nMost swimming and diving teams from NCAA Division II and III, NAIA and NJCAA picked up where they left off last year\u2014 and in the case of Indian River\u2019s men\u2019s squad, the previous 41 years\u2014by capturing their respective college national championships.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"147169\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/russia-closes-out-dominance-in-synchronized-swimming-with-free-combo-win-at-2015-fina-world-championships\/russian-synchronized-swimming-fina-world-championships\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/russian-synchronized-swimming-fina-world-championships.jpg\" data-orig-size=\"2400,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 1100D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1438458397&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"russian-synchronized-swimming-fina-world-championships\" data-image-description=\"&lt;p&gt;russian-synchronized-swimming-fina-world-championships&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Maria Dobysheva&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/russian-synchronized-swimming-fina-world-championships-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/russian-synchronized-swimming-fina-world-championships-1024x683.jpg\" class=\"size-thumbnail wp-image-147169\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/russian-synchronized-swimming-fina-world-championships-150x150.jpg\" alt=\"russian-synchronized-swimming-fina-world-championships\" width=\"150\" height=\"150\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/russian-synchronized-swimming-fina-world-championships-150x150.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/08\/russian-synchronized-swimming-fina-world-championships-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><span style=\"color: #206f96;\"><strong>033 2016 OLYMPIC PREVIEW: SYNCHRONIZED SWIMMING<\/strong><\/span><br \/>\n<em>by Annie Grevers<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"131582\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/?attachment_id=131582\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/04\/breeja-larson-mesa-2015-1390-e1489727569230.jpg\" data-orig-size=\"2123,1367\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"breeja-larson- mesa-2015-1390\" data-image-description=\"&lt;p&gt;3\/16\/17&lt;br \/&gt;\nbreeja-larson- 200 Breaststroke, 2015, Larson Breeja, Mesa Arena Pro, Skyline Aquatic Center&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Peter H. Bick&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/04\/breeja-larson-mesa-2015-1390-e1489727569230-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/04\/breeja-larson-mesa-2015-1390-e1489727569230-1024x659.jpg\" class=\"size-thumbnail wp-image-131582\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/04\/breeja-larson-mesa-2015-1390-150x150.jpg\" alt=\"breeja-larson-\" width=\"150\" height=\"150\" \/><\/p>\n<p><strong><span style=\"color: #206f96;\">034 HISTORIC SURPRISES AT U.S. OLYMPIC TRIALS: BREEJA LARSON\u2019S HASTY RISE TO THE OLYMPIC STAGE<\/span><\/strong><br \/>\n<em>by Annie Grevers<\/em><br \/>\nBreeja Larson first became interested in swimming when she was in eighth grade. But it wasn\u2019t until she was 17 that she first began to take the sport seriously. Then, just three years later, she found herself at the U.S. Olympic Trials taking on world record holders Rebecca Soni and Jessica Hardy. Defying the odds, she made the team&#8230;and went on to earn an Olympic gold medal in London.<\/p>\n<p><strong><span style=\"text-decoration: underline;\"><span style=\"color: #ebd023; text-decoration: underline;\">COACHING<\/span><\/span><\/strong><br \/>\n<strong><span style=\"color: #206f96;\">010 LESSONS WITH THE LEGENDS: GREGG TROY<\/span><\/strong><br \/>\n<em>by Michael J. Stott<\/em><\/p>\n<p><strong><span style=\"color: #206f96;\">012 SWIMMING TECHNIQUE MISCONCEPTIONS: CONVENTIONAL WISDOM (Part I)<\/span><\/strong><br \/>\n<em>by Rod Havriluk<\/em><br \/>\n<em>Conventional wisdom provides training results that are largely predictable. This article addresses the conventional wisdom performance limitations with respect to shoulder injuries and conditioning, and shows that the application of science can decrease the number of swimmer injuries and avoid overtraining.<\/em><\/p>\n<p><strong><span style=\"color: #206f96;\">040 PUSHING THE LIMITS!<\/span><\/strong><br \/>\n<em>by Michael J. Stott<\/em><br \/>\n<em>Tired faces and elevated heart rates on winded athletes are clear indications of men and women at work. And for swimmers looking for faster times and higher places at season-ending meets, that\u2019s a good thing.<\/em><\/p>\n<p><strong><span style=\"color: #206f96;\">042 Q&amp;A WITH COACH MATTHEW SPRANG<\/span><\/strong><br \/>\n<em>by Michael J. Stott<\/em><\/p>\n<p><strong><span style=\"color: #206f96;\">043 HOW THEY TRAIN DELANEY WALZ<\/span><\/strong><br \/>\n<em>by Michael J. Stott<\/em><\/p>\n<p><strong><span style=\"text-decoration: underline;\"><span style=\"color: #ebd023; text-decoration: underline;\">TRAINING<\/span><\/span><\/strong><br \/>\n<strong><span style=\"color: #206f96;\">037 DRYSIDE TRAINING: STABILITY BALL TRAINING<\/span><\/strong><br \/>\n<em>by J.R. Rosania<\/em><\/p>\n<p><strong><span style=\"text-decoration: underline;\"><span style=\"color: #ebd023; text-decoration: underline;\">JUNIOR SWIMMER<\/span><\/span><\/strong><br \/>\n<strong><span style=\"color: #206f96;\">038 GOLDMINDS: WHAT IF?<\/span><\/strong><br \/>\n<em>by Wayne Goldsmith<\/em><br \/>\n<em>When people dare to dream\u2014and look beyond what is known and what is&#8230;to what is unknown and what could be\u2014they can change the world. They know that for something to improve, something needs to change.<\/em><\/p>\n<p><strong><span style=\"color: #206f96;\">045 UP &amp; COMERS<\/span><\/strong><br \/>\n<em>by Taylor Brien<\/em><\/p>\n<p><strong><span style=\"text-decoration: underline;\"><span style=\"color: #ebd023; text-decoration: underline;\">COLUMNS<\/span><\/span><\/strong><br \/>\n<strong><span style=\"color: #206f96;\">008 A VOICE FOR THE SPORT<\/span><\/strong><br \/>\n<strong><span style=\"color: #206f96;\">046 GUTTER TALK<\/span><\/strong><br \/>\n<strong><span style=\"color: #206f96;\">048 PARTING SHOT<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lessons With The Legends: Gregg Troy Sponsored by Dolfin Swimming World\u00a0continues its \u201cLessons With the Legends,\u201d a series in which top coaches share secrets of their success, in the May<\/p>\n","protected":false},"author":56,"featured_media":149188,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,18,16],"tags":[27844,35724,28890,26168,57622,1054,57662,57623,19138,54417],"class_list":["post-200582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-coaches-education","category-swimming-world-magazine","tag-breeja-larson","tag-caeleb-dressel","tag-delaney-walz","tag-elizabeth-beisel","tag-felipe-munoz","tag-gregg-troy","tag-lessons-with-the-legends","tag-matthew-sprang","tag-ryan-lochte","tag-swimming-world-magazine"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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