﻿{"id":196062,"date":"2016-04-16T06:11:00","date_gmt":"2016-04-16T13:11:00","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=196062"},"modified":"2016-04-16T06:11:00","modified_gmt":"2016-04-16T13:11:00","slug":"ben-proud-downs-50-free-british-record-in-prelims-with-21-65","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/ben-proud-downs-50-free-british-record-in-prelims-with-21-65\/","title":{"rendered":"Ben Proud Downs 50 Free British Record in Prelims With 21.65"},"content":{"rendered":"<p><strong>Ben Proud<\/strong> lowered his own British record in the men&#8217;s 50-meter free during prelims of the 2016 British Nationals.<\/p>\n<p>Proud clocked a 21.65, clearing his previous record of 21.76 set at the 2014 Commonwealth Games.<\/p>\n<p>Other top qualifiers this morning were <strong>Jazmin Carlin<\/strong> in the 400 free (4:11.79), <strong>Mark Szaranek<\/strong> in the 200 IM (2:00.33) and <strong>Siobhan-Marie O&#8217;Connor<\/strong> in the 200 IM (2:11.11).<\/p>\n<table border=\"0\" width=\"98%\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"t2\">Place<\/td>\n<td class=\"t2\">Name<\/td>\n<td class=\"t2\">YoB<\/td>\n<td class=\"t2\">Club<\/td>\n<td class=\"t2\"><\/td>\n<td class=\"t2\">Time<\/td>\n<td class=\"t2\"><\/td>\n<td class=\"t2\">R.T.<\/td>\n<td class=\"t2\">FINA Pt<\/td>\n<td class=\"t2\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t1_centre\">1.<\/td>\n<td class=\"t1_left\">Benjamin Proud<\/td>\n<td class=\"t1_centre\">(94)<\/td>\n<td class=\"t1_left\">Plymouth Lea<\/td>\n<td class=\"t1_centre\"><\/td>\n<td class=\"t1_right\">21.65<\/td>\n<td class=\"t1_right\"><\/td>\n<td class=\"t1_right\">+ 0.63<\/td>\n<td class=\"t1_centre\">900<\/td>\n<td class=\"t1_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t4_centre\">2.<\/td>\n<td class=\"t4_left\">Andrew Weatheritt<\/td>\n<td class=\"t4_centre\">(91)<\/td>\n<td class=\"t4_left\">Loughboro Un<\/td>\n<td class=\"t4_centre\"><\/td>\n<td class=\"t4_right\">22.46<\/td>\n<td class=\"t4_right\"><\/td>\n<td class=\"t4_right\">+ 0.72<\/td>\n<td class=\"t4_centre\">806<\/td>\n<td class=\"t4_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t1_centre\">3.<\/td>\n<td class=\"t1_left\">Thomas Fannon<\/td>\n<td class=\"t1_centre\">(98)<\/td>\n<td class=\"t1_left\">Plymouth Lea<\/td>\n<td class=\"t1_centre\"><\/td>\n<td class=\"t1_right\">22.54<\/td>\n<td class=\"t1_right\"><\/td>\n<td class=\"t1_right\">+ 0.68<\/td>\n<td class=\"t1_centre\">798<\/td>\n<td class=\"t1_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t4_centre\">4.<\/td>\n<td class=\"t4_left\">Aaron Rickhuss<\/td>\n<td class=\"t4_centre\">(93)<\/td>\n<td class=\"t4_left\">Plymouth Lea<\/td>\n<td class=\"t4_centre\"><\/td>\n<td class=\"t4_right\">22.75<\/td>\n<td class=\"t4_right\"><\/td>\n<td class=\"t4_right\">+ 0.76<\/td>\n<td class=\"t4_centre\">776<\/td>\n<td class=\"t4_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t1_centre\">5.<\/td>\n<td class=\"t1_left\">Jack Thorpe<\/td>\n<td class=\"t1_centre\">(94)<\/td>\n<td class=\"t1_left\">Edinburgh Un<\/td>\n<td class=\"t1_centre\"><\/td>\n<td class=\"t1_right\">22.81<\/td>\n<td class=\"t1_right\"><\/td>\n<td class=\"t1_right\">+ 0.63<\/td>\n<td class=\"t1_centre\">770<\/td>\n<td class=\"t1_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t4_centre\">6.<\/td>\n<td class=\"t4_left\">David Cumberlidge<\/td>\n<td class=\"t4_centre\">(96)<\/td>\n<td class=\"t4_left\">Edinburgh Un<\/td>\n<td class=\"t4_centre\"><\/td>\n<td class=\"t4_right\">22.87<\/td>\n<td class=\"t4_right\"><\/td>\n<td class=\"t4_right\">+ 0.71<\/td>\n<td class=\"t4_centre\">764<\/td>\n<td class=\"t4_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t1_centre\">7.<\/td>\n<td class=\"t1_left\">James Disney-May<\/td>\n<td class=\"t1_centre\">(92)<\/td>\n<td class=\"t1_left\">Loughboro Un<\/td>\n<td class=\"t1_centre\"><\/td>\n<td class=\"t1_right\">22.89<\/td>\n<td class=\"t1_right\"><\/td>\n<td class=\"t1_right\">+ 0.65<\/td>\n<td class=\"t1_centre\">762<\/td>\n<td class=\"t1_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t4_centre\">8.<\/td>\n<td class=\"t4_left\">Miles Munro<\/td>\n<td class=\"t4_centre\">(96)<\/td>\n<td class=\"t4_left\">Bath Univ<\/td>\n<td class=\"t4_centre\"><\/td>\n<td class=\"t4_right\">22.94<\/td>\n<td class=\"t4_right\"><\/td>\n<td class=\"t4_right\">+ 0.68<\/td>\n<td class=\"t4_centre\">757<\/td>\n<td class=\"t4_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t1_centre\">9.<\/td>\n<td class=\"t1_left\">James Peek<\/td>\n<td class=\"t1_centre\">(95)<\/td>\n<td class=\"t1_left\">Millfield<\/td>\n<td class=\"t1_centre\"><\/td>\n<td class=\"t1_right\">22.97<\/td>\n<td class=\"t1_right\"><\/td>\n<td class=\"t1_right\">+ 0.68<\/td>\n<td class=\"t1_centre\">754<\/td>\n<td class=\"t1_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t4_centre\">10.<\/td>\n<td class=\"t4_left\">Richard Schafers<\/td>\n<td class=\"t4_centre\">(91)<\/td>\n<td class=\"t4_left\">Edinburgh Un<\/td>\n<td class=\"t4_centre\"><\/td>\n<td class=\"t4_right\">22.99<\/td>\n<td class=\"t4_right\"><\/td>\n<td class=\"t4_right\">+ 0.67<\/td>\n<td class=\"t4_centre\">752<\/td>\n<td class=\"t4_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t1_centre\">11.<\/td>\n<td class=\"t1_left\">Bradley Lynch<\/td>\n<td class=\"t1_centre\">(96)<\/td>\n<td class=\"t1_left\">Co Derby<\/td>\n<td class=\"t1_centre\"><\/td>\n<td class=\"t1_right\">23.14<\/td>\n<td class=\"t1_right\"><\/td>\n<td class=\"t1_right\">+ 0.59<\/td>\n<td class=\"t1_centre\">737<\/td>\n<td class=\"t1_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t4_centre\">12.<\/td>\n<td class=\"t4_left\">John Slater<\/td>\n<td class=\"t4_centre\">(96)<\/td>\n<td class=\"t4_left\">Plymouth Lea<\/td>\n<td class=\"t4_centre\"><\/td>\n<td class=\"t4_right\">23.15<\/td>\n<td class=\"t4_right\"><\/td>\n<td class=\"t4_right\">+ 0.64<\/td>\n<td class=\"t4_centre\">736<\/td>\n<td class=\"t4_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t1_centre\">13.<\/td>\n<td class=\"t1_left\">Ziggy Franchi-Webster<\/td>\n<td class=\"t1_centre\">(97)<\/td>\n<td class=\"t1_left\">Ealing<\/td>\n<td class=\"t1_centre\"><\/td>\n<td class=\"t1_right\">23.32<\/td>\n<td class=\"t1_right\"><\/td>\n<td class=\"t1_right\">+ 0.64<\/td>\n<td class=\"t1_centre\">720<\/td>\n<td class=\"t1_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t4_centre\">14.<\/td>\n<td class=\"t4_left\">Yusuke Legard<\/td>\n<td class=\"t4_centre\">(96)<\/td>\n<td class=\"t4_left\">Wycombe Dist<\/td>\n<td class=\"t4_centre\"><\/td>\n<td class=\"t4_right\">23.35<\/td>\n<td class=\"t4_right\"><\/td>\n<td class=\"t4_right\">+ 0.59<\/td>\n<td class=\"t4_centre\">718<\/td>\n<td class=\"t4_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t1_centre\">14.<\/td>\n<td class=\"t1_left\">Samuel Irvine<\/td>\n<td class=\"t1_centre\">(97)<\/td>\n<td class=\"t1_left\">Millfield<\/td>\n<td class=\"t1_centre\"><\/td>\n<td class=\"t1_right\">23.35<\/td>\n<td class=\"t1_right\"><\/td>\n<td class=\"t1_right\">+ 0.62<\/td>\n<td class=\"t1_centre\">718<\/td>\n<td class=\"t1_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t4_centre\">16.<\/td>\n<td class=\"t4_left\">Greg Watson<\/td>\n<td class=\"t4_centre\">(95)<\/td>\n<td class=\"t4_left\">Edinburgh Un<\/td>\n<td class=\"t4_centre\"><\/td>\n<td class=\"t4_right\">23.36<\/td>\n<td class=\"t4_right\"><\/td>\n<td class=\"t4_right\">+ 0.64<\/td>\n<td class=\"t4_centre\">717<\/td>\n<td class=\"t4_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t1_centre\">16.<\/td>\n<td class=\"t1_left\">Liam Selby<\/td>\n<td class=\"t1_centre\">(92)<\/td>\n<td class=\"t1_left\">Stockport Mo<\/td>\n<td class=\"t1_centre\"><\/td>\n<td class=\"t1_right\">23.36<\/td>\n<td class=\"t1_right\"><\/td>\n<td class=\"t1_right\">+ 0.67<\/td>\n<td class=\"t1_centre\">717<\/td>\n<td class=\"t1_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t4_centre\">18.<\/td>\n<td class=\"t4_left\">Grant Quigley<\/td>\n<td class=\"t4_centre\">(93)<\/td>\n<td class=\"t4_left\">Stockport Mo<\/td>\n<td class=\"t4_centre\"><\/td>\n<td class=\"t4_right\">23.37<\/td>\n<td class=\"t4_right\"><\/td>\n<td class=\"t4_right\">+ 0.60<\/td>\n<td class=\"t4_centre\">716<\/td>\n<td class=\"t4_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t1_centre\">18.<\/td>\n<td class=\"t1_left\">Zachary Hayden<\/td>\n<td class=\"t1_centre\">(87)<\/td>\n<td class=\"t1_left\">Wolverine<\/td>\n<td class=\"t1_centre\"><\/td>\n<td class=\"t1_right\">23.37<\/td>\n<td class=\"t1_right\"><\/td>\n<td class=\"t1_right\">+ 0.65<\/td>\n<td class=\"t1_centre\">716<\/td>\n<td class=\"t1_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t4_centre\">20.<\/td>\n<td class=\"t4_left\">Alex Wray<\/td>\n<td class=\"t4_centre\">(98)<\/td>\n<td class=\"t4_left\">Deepings<\/td>\n<td class=\"t4_centre\"><\/td>\n<td class=\"t4_right\">23.41<\/td>\n<td class=\"t4_right\"><\/td>\n<td class=\"t4_right\">+ 0.68<\/td>\n<td class=\"t4_centre\">712<\/td>\n<td class=\"t4_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t1_centre\">21.<\/td>\n<td class=\"t1_left\">Calum Bain<\/td>\n<td class=\"t1_centre\">(96)<\/td>\n<td class=\"t1_left\">UniOfStirl<\/td>\n<td class=\"t1_centre\"><\/td>\n<td class=\"t1_right\">23.45<\/td>\n<td class=\"t1_right\"><\/td>\n<td class=\"t1_right\">+ 0.60<\/td>\n<td class=\"t1_centre\">708<\/td>\n<td class=\"t1_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t4_centre\">22.<\/td>\n<td class=\"t4_left\">Matthew Bruce<\/td>\n<td class=\"t4_centre\">(94)<\/td>\n<td class=\"t4_left\">Co Coventry<\/td>\n<td class=\"t4_centre\"><\/td>\n<td class=\"t4_right\">23.50<\/td>\n<td class=\"t4_right\"><\/td>\n<td class=\"t4_right\">+ 0.80<\/td>\n<td class=\"t4_centre\">704<\/td>\n<td class=\"t4_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t1_centre\">23.<\/td>\n<td class=\"t1_left\">Elliot Clogg<\/td>\n<td class=\"t1_centre\">(99)<\/td>\n<td class=\"t1_left\">Co Sheffield<\/td>\n<td class=\"t1_centre\"><\/td>\n<td class=\"t1_right\">23.52<\/td>\n<td class=\"t1_right\"><\/td>\n<td class=\"t1_right\">+ 0.67<\/td>\n<td class=\"t1_centre\">702<\/td>\n<td class=\"t1_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t4_centre\">24.<\/td>\n<td class=\"t4_left\">Owen Morgan<\/td>\n<td class=\"t4_centre\">(84)<\/td>\n<td class=\"t4_left\">Woking<\/td>\n<td class=\"t4_centre\"><\/td>\n<td class=\"t4_right\">23.53<\/td>\n<td class=\"t4_right\"><\/td>\n<td class=\"t4_right\">+ 0.66<\/td>\n<td class=\"t4_centre\">701<\/td>\n<td class=\"t4_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t1_centre\">25.<\/td>\n<td class=\"t1_left\">Kieran McGuckin<\/td>\n<td class=\"t1_centre\">(90)<\/td>\n<td class=\"t1_left\">Edinburgh Un<\/td>\n<td class=\"t1_centre\"><\/td>\n<td class=\"t1_right\">23.54<\/td>\n<td class=\"t1_right\"><\/td>\n<td class=\"t1_right\">+ 0.63<\/td>\n<td class=\"t1_centre\">700<\/td>\n<td class=\"t1_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t4_centre\">26.<\/td>\n<td class=\"t4_left\">James Oxborrow<\/td>\n<td class=\"t4_centre\">(98)<\/td>\n<td class=\"t4_left\">Bolton Metro<\/td>\n<td class=\"t4_centre\"><\/td>\n<td class=\"t4_right\">23.68<\/td>\n<td class=\"t4_right\"><\/td>\n<td class=\"t4_right\">+ 0.67<\/td>\n<td class=\"t4_centre\">688<\/td>\n<td class=\"t4_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t1_centre\">26.<\/td>\n<td class=\"t1_left\">Lewis Burras<\/td>\n<td class=\"t1_centre\">(00)<\/td>\n<td class=\"t1_left\">Southport<\/td>\n<td class=\"t1_centre\"><\/td>\n<td class=\"t1_right\">23.68<\/td>\n<td class=\"t1_right\"><\/td>\n<td class=\"t1_right\">+ 0.71<\/td>\n<td class=\"t1_centre\">688<\/td>\n<td class=\"t1_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t4_centre\">28.<\/td>\n<td class=\"t4_left\">Michael Jacobs<\/td>\n<td class=\"t4_centre\">(99)<\/td>\n<td class=\"t4_left\">Sevenoaks<\/td>\n<td class=\"t4_centre\"><\/td>\n<td class=\"t4_right\">23.73<\/td>\n<td class=\"t4_right\"><\/td>\n<td class=\"t4_right\">+ 0.67<\/td>\n<td class=\"t4_centre\">684<\/td>\n<td class=\"t4_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t1_centre\">29.<\/td>\n<td class=\"t1_left\">Oliver Wilson<\/td>\n<td class=\"t1_centre\">(92)<\/td>\n<td class=\"t1_left\">Hackney<\/td>\n<td class=\"t1_centre\"><\/td>\n<td class=\"t1_right\">23.77<\/td>\n<td class=\"t1_right\"><\/td>\n<td class=\"t1_right\">+ 0.65<\/td>\n<td class=\"t1_centre\">680<\/td>\n<td class=\"t1_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t4_centre\">30.<\/td>\n<td class=\"t4_left\">Jack Szaranek<\/td>\n<td class=\"t4_centre\">(98)<\/td>\n<td class=\"t4_left\">Edinburgh Un<\/td>\n<td class=\"t4_centre\"><\/td>\n<td class=\"t4_right\">23.78<\/td>\n<td class=\"t4_right\"><\/td>\n<td class=\"t4_right\">+ 0.72<\/td>\n<td class=\"t4_centre\">679<\/td>\n<td class=\"t4_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t1_centre\">31.<\/td>\n<td class=\"t1_left\">Eddie Watson<\/td>\n<td class=\"t1_centre\">(96)<\/td>\n<td class=\"t1_left\">Aberdeen Dol<\/td>\n<td class=\"t1_centre\"><\/td>\n<td class=\"t1_right\">23.79<\/td>\n<td class=\"t1_right\"><\/td>\n<td class=\"t1_right\">+ 0.69<\/td>\n<td class=\"t1_centre\">679<\/td>\n<td class=\"t1_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t4_centre\">32.<\/td>\n<td class=\"t4_left\">Charlie Pullan<\/td>\n<td class=\"t4_centre\">(98)<\/td>\n<td class=\"t4_left\">Guildford Ct<\/td>\n<td class=\"t4_centre\"><\/td>\n<td class=\"t4_right\">23.80<\/td>\n<td class=\"t4_right\"><\/td>\n<td class=\"t4_right\">+ 0.73<\/td>\n<td class=\"t4_centre\">678<\/td>\n<td class=\"t4_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t1_centre\">32.<\/td>\n<td class=\"t1_left\">Lewis Clough<\/td>\n<td class=\"t1_centre\">(98)<\/td>\n<td class=\"t1_left\">Co Salford<\/td>\n<td class=\"t1_centre\"><\/td>\n<td class=\"t1_right\">23.80<\/td>\n<td class=\"t1_right\"><\/td>\n<td class=\"t1_right\">+ 0.67<\/td>\n<td class=\"t1_centre\">678<\/td>\n<td class=\"t1_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t4_centre\">34.<\/td>\n<td class=\"t4_left\">Andrew Roy<\/td>\n<td class=\"t4_centre\">(98)<\/td>\n<td class=\"t4_left\">Woking<\/td>\n<td class=\"t4_centre\"><\/td>\n<td class=\"t4_right\">23.81<\/td>\n<td class=\"t4_right\"><\/td>\n<td class=\"t4_right\">+ 0.70<\/td>\n<td class=\"t4_centre\">677<\/td>\n<td class=\"t4_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t1_centre\">35.<\/td>\n<td class=\"t1_left\">Alexander Bowen<\/td>\n<td class=\"t1_centre\">(95)<\/td>\n<td class=\"t1_left\">Loughboro Un<\/td>\n<td class=\"t1_centre\"><\/td>\n<td class=\"t1_right\">23.83<\/td>\n<td class=\"t1_right\"><\/td>\n<td class=\"t1_right\">+ 0.67<\/td>\n<td class=\"t1_centre\">675<\/td>\n<td class=\"t1_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t4_centre\">36.<\/td>\n<td class=\"t4_left\">Joshua Thompson<\/td>\n<td class=\"t4_centre\">(98)<\/td>\n<td class=\"t4_left\">Carnforth<\/td>\n<td class=\"t4_centre\"><\/td>\n<td class=\"t4_right\">23.85<\/td>\n<td class=\"t4_right\"><\/td>\n<td class=\"t4_right\">+ 0.73<\/td>\n<td class=\"t4_centre\">673<\/td>\n<td class=\"t4_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t1_centre\">37.<\/td>\n<td class=\"t1_left\">Grant Henderson<\/td>\n<td class=\"t1_centre\">(98)<\/td>\n<td class=\"t1_left\">Co Glasgow<\/td>\n<td class=\"t1_centre\"><\/td>\n<td class=\"t1_right\">23.87<\/td>\n<td class=\"t1_right\"><\/td>\n<td class=\"t1_right\">+ 0.72<\/td>\n<td class=\"t1_centre\">672<\/td>\n<td class=\"t1_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t4_centre\">38.<\/td>\n<td class=\"t4_left\">Henry Bland<\/td>\n<td class=\"t4_centre\">(94)<\/td>\n<td class=\"t4_left\">Newcastle<\/td>\n<td class=\"t4_centre\"><\/td>\n<td class=\"t4_right\">23.88<\/td>\n<td class=\"t4_right\"><\/td>\n<td class=\"t4_right\">+ 0.67<\/td>\n<td class=\"t4_centre\">671<\/td>\n<td class=\"t4_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t1_centre\">39.<\/td>\n<td class=\"t1_left\">Alexander Farrell<\/td>\n<td class=\"t1_centre\">(95)<\/td>\n<td class=\"t1_left\">Ealing<\/td>\n<td class=\"t1_centre\"><\/td>\n<td class=\"t1_right\">23.99<\/td>\n<td class=\"t1_right\"><\/td>\n<td class=\"t1_right\">+ 0.75<\/td>\n<td class=\"t1_centre\">662<\/td>\n<td class=\"t1_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t4_centre\">40.<\/td>\n<td class=\"t4_left\">Benjamin Martin<\/td>\n<td class=\"t4_centre\">(00)<\/td>\n<td class=\"t4_left\">Pioneer 79<\/td>\n<td class=\"t4_centre\"><\/td>\n<td class=\"t4_right\">24.01<\/td>\n<td class=\"t4_right\"><\/td>\n<td class=\"t4_right\">+ 0.69<\/td>\n<td class=\"t4_centre\">660<\/td>\n<td class=\"t4_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t1_centre\">40.<\/td>\n<td class=\"t1_left\">Daniel Stepton<\/td>\n<td class=\"t1_centre\">(91)<\/td>\n<td class=\"t1_left\">Bark &amp; Dagen<\/td>\n<td class=\"t1_centre\"><\/td>\n<td class=\"t1_right\">24.01<\/td>\n<td class=\"t1_right\"><\/td>\n<td class=\"t1_right\">+ 0.71<\/td>\n<td class=\"t1_centre\">660<\/td>\n<td class=\"t1_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t4_centre\">42.<\/td>\n<td class=\"t4_left\">Rory Burdin<\/td>\n<td class=\"t4_centre\">(98)<\/td>\n<td class=\"t4_left\">Staines<\/td>\n<td class=\"t4_centre\"><\/td>\n<td class=\"t4_right\">24.02<\/td>\n<td class=\"t4_right\"><\/td>\n<td class=\"t4_right\">+ 0.74<\/td>\n<td class=\"t4_centre\">659<\/td>\n<td class=\"t4_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t1_centre\">42.<\/td>\n<td class=\"t1_left\">Benjamin Stanford<\/td>\n<td class=\"t1_centre\">(99)<\/td>\n<td class=\"t1_left\">Co Birm&#8217;ham<\/td>\n<td class=\"t1_centre\"><\/td>\n<td class=\"t1_right\">24.02<\/td>\n<td class=\"t1_right\"><\/td>\n<td class=\"t1_right\">+ 0.68<\/td>\n<td class=\"t1_centre\">659<\/td>\n<td class=\"t1_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t4_centre\">44.<\/td>\n<td class=\"t4_left\">Jacob Lea<\/td>\n<td class=\"t4_centre\">(98)<\/td>\n<td class=\"t4_left\">Southport<\/td>\n<td class=\"t4_centre\"><\/td>\n<td class=\"t4_right\">24.05<\/td>\n<td class=\"t4_right\"><\/td>\n<td class=\"t4_right\">+ 0.62<\/td>\n<td class=\"t4_centre\">657<\/td>\n<td class=\"t4_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t1_centre\">45.<\/td>\n<td class=\"t1_left\">Theo Haslam<\/td>\n<td class=\"t1_centre\">(98)<\/td>\n<td class=\"t1_left\">Bromley<\/td>\n<td class=\"t1_centre\"><\/td>\n<td class=\"t1_right\">24.07<\/td>\n<td class=\"t1_right\"><\/td>\n<td class=\"t1_right\">+ 0.69<\/td>\n<td class=\"t1_centre\">655<\/td>\n<td class=\"t1_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t4_centre\">46.<\/td>\n<td class=\"t4_left\">Thomas Sinclair<\/td>\n<td class=\"t4_centre\">(98)<\/td>\n<td class=\"t4_left\">Aquae Sulis<\/td>\n<td class=\"t4_centre\"><\/td>\n<td class=\"t4_right\">24.22<\/td>\n<td class=\"t4_right\"><\/td>\n<td class=\"t4_right\">+ 0.67<\/td>\n<td class=\"t4_centre\">643<\/td>\n<td class=\"t4_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t1_centre\">47.<\/td>\n<td class=\"t1_left\">William Cole<\/td>\n<td class=\"t1_centre\">(99)<\/td>\n<td class=\"t1_left\">Co Bristol<\/td>\n<td class=\"t1_centre\"><\/td>\n<td class=\"t1_right\">24.31<\/td>\n<td class=\"t1_right\"><\/td>\n<td class=\"t1_right\">+ 0.66<\/td>\n<td class=\"t1_centre\">636<\/td>\n<td class=\"t1_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t4_centre\">48.<\/td>\n<td class=\"t4_left\">Louis Barker<\/td>\n<td class=\"t4_centre\">(99)<\/td>\n<td class=\"t4_left\">Millfield<\/td>\n<td class=\"t4_centre\"><\/td>\n<td class=\"t4_right\">24.32<\/td>\n<td class=\"t4_right\"><\/td>\n<td class=\"t4_right\">+ 0.70<\/td>\n<td class=\"t4_centre\">635<\/td>\n<td class=\"t4_centre\"><\/td>\n<\/tr>\n<tr>\n<td class=\"t1_centre\">49.<\/td>\n<td class=\"t1_left\">Cameron Brooks-Clarke<\/td>\n<td class=\"t1_centre\">(99)<\/td>\n<td class=\"t1_left\">Co Sheffield<\/td>\n<td class=\"t1_centre\"><\/td>\n<td class=\"t1_right\">24.44<\/td>\n<td class=\"t1_right\"><\/td>\n<td class=\"t1_right\">+ 0.65<\/td>\n<td class=\"t1_centre\">626<\/td>\n<td class=\"t1_centre\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Ben Proud lowered his own British record in the men&#8217;s 50-meter free during prelims of the 2016 British 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Proud clocked a 21.65, clearing his previous record of 21.76 set<\/p>\n","protected":false},"author":7,"featured_media":196063,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,10],"tags":[57370,26834],"class_list":["post-196062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-world","tag-2016-british-national-championships","tag-ben-proud"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Ben Proud Downs 50 Free British Record in Prelims With 21.65 - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/ben-proud-downs-50-free-british-record-in-prelims-with-21-65\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Ben Proud Downs 50 Free British Record in Prelims With 21.65\" \/>\r\n<meta property=\"og:description\" content=\"Ben Proud lowered his own British record in the men&#8217;s 50-meter free during prelims of the 2016 British Nationals. 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