{"id":195242,"date":"2016-04-13T18:10:59","date_gmt":"2016-04-14T01:10:59","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=195242"},"modified":"2016-04-13T18:10:59","modified_gmt":"2016-04-14T01:10:59","slug":"set-of-the-week-transition-turns","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/set-of-the-week-transition-turns\/","title":{"rendered":"Set Of The Week: Transition Turns"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Welcome to <\/span><i><span style=\"font-weight: 400;\">Swimming World\u2019s <\/span><\/i><span style=\"font-weight: 400;\">Set Of The Week! This week\u2019s set is an IM set that is focused on having consistent and fast transition turns. This is a great set to use with your mid-distance or stroke group in club, high school, or college swimming! Take a look below and see the set and read about it below:<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"font-weight: 400;\">3 x (4 x \u201c25\u2019s\u201d mid-pool transitions)<\/span><\/p>\n<p style=\"padding-left: 60px;\"><span style=\"font-weight: 400;\">Round 1: fly to back<\/span><\/p>\n<p style=\"padding-left: 60px;\"><span style=\"font-weight: 400;\">Round 2: back to breast<\/span><\/p>\n<p style=\"padding-left: 60px;\"><span style=\"font-weight: 400;\">Round 3: breast to free<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"font-weight: 400;\">3 x (4 x 50 build into transition turn on 1:00)<\/span><\/p>\n<p style=\"padding-left: 60px;\"><span style=\"font-weight: 400;\">Round 1: 25 fly\/25 back<\/span><\/p>\n<p style=\"padding-left: 60px;\"><span style=\"font-weight: 400;\">Round 2: 25 back\/25 breast<\/span><\/p>\n<p style=\"padding-left: 60px;\"><span style=\"font-weight: 400;\">Round 3: 25 breast\/25 free<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"font-weight: 400;\">8 x 100 IM on R20<\/span><\/p>\n<p style=\"padding-left: 60px;\"><span style=\"font-weight: 400;\">\u2192 focus on transition turns and the technical skills!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The set begins with 12 x 25\u2019s from mid-pool, focusing on each transition turn in groups of four. This allows swimmers to have consistency with each turn at the beginning of the set, and also provides them to make corrections and changes from the feedback of your coaching staff. The focus at this point of the set is purely technical. With a large group, it may be helpful to have your swimmers continuously go one at a time while you provide feedback to those who need it. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Next, the swimmers move on to 12 x 50\u2019s that are again focused on each transition turn in sets of four. This should be where they add a little bit of speed to their practice, building into the transition turn within each of the repeats to try and maintain their technical consistency with more effort. Finally, the set ends with 8 x 100 IM\u2019s where they put it all together. This part of the set can be done with more rest to provide an opportunity for feedback or, conversely, could be done on an interval to challenge your swimmers to maintain fast turns with greater effort. <\/span><\/p>\n<p>This is a great set to introduce IM work and the concept of transition turns to younger club swimmers or to incorporate as part of warm-up for older athletes. Regardless of the group it is used with, the emphasis should always be on focused efforts both in and out of the wall. Transitions between the strokes are just as important as the turns themselves, so make sure your swimmers are able to settle into \u201cthe feel\u201d of each stroke as they move through their IM work. Happy swimming!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Swimming World\u2019s Set Of The Week! This week\u2019s set is an IM set that is focused on having consistent and fast transition turns. This is a great set<\/p>\n","protected":false},"author":58,"featured_media":182924,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,56101],"tags":[57434,25938,25274,29993,9344,47714,56186,57171],"class_list":["post-195242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-set-of-the-week","tag-aerobic","tag-backstroke","tag-breaststroke","tag-butterfly","tag-freestyle","tag-im","tag-set-of-the-week","tag-transition-turns"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Set Of The Week: Transition Turns<\/title>\r\n<meta name=\"description\" content=\"This week\u2019s set is an IM set that is focused on having consistent and fast transition turns. 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