{"id":194775,"date":"2016-04-11T09:00:38","date_gmt":"2016-04-11T16:00:38","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=194775"},"modified":"2016-04-11T08:44:03","modified_gmt":"2016-04-11T15:44:03","slug":"behind-the-goggles-mindset","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/behind-the-goggles-mindset\/","title":{"rendered":"Behind the Goggles: Mindset"},"content":{"rendered":"

By Temarie Tomley, Swimming World College Intern<\/em><\/p>\n

It\u2019s easy to see the great practices, times, races, and hard work of a swimmer, but what about their mindset? It is something underestimated in our sport and yet it is the basis for any swimmer’s success. As a new season begins, establishing a good mindset early on is key. It\u2019s not just about being positive, although that is an important part of it.<\/p>\n

A good mindset also involves what I like to call that extra something. It\u2019s the thing that separates the good athletes and the great ones. It involves stepping up to challenges fearlessly, seeing failures as \u201cyet\u201d moments, and most importantly, having fun in the tough times.<\/p>\n

This year, my coach gave our team a 6,000 long course meters threshold freestyle set\u2026and I\u2019m a sprinter. I was put on an interval of 1:25. With a set like this it would\u2019ve been easy for me to start complaining and thinking that it was too hard or that I was too tired. But instead, these were the thoughts running through my mind:<\/p>\n

1. I can do this because it doesn\u2019t matter how I feel.
\n2. I want to do this set and am excited about it.
\n3. This set is going to make me better and help me reach my goals.
\n4. I\u2019m strong enough to not only make this set, but excel at it.
\n5. And my last thought that took some courage was- I can do this set even harder and I\u2019m going to go on a 1:20 interval.<\/p>\n

The last bullet point may have you thinking I\u2019m crazy and I promise you I\u2019m not (okay, maybe just a little). Moving to 1:20, I knew that I could fail. But the key word is COULD because sometimes you surprise yourself, like I did, when I made the entire set an hour and twenty minutes later. Two years ago, I wouldn\u2019t have made that set, let alone choose to go on a faster interval. The truth is that any swimmer at any level can have these thoughts about any challenge they face in or out of the pool.<\/p>\n

But what if I had failed?<\/p>\n

The fear of failure grips athletes in our sport more commonly than not. The solution I\u2019ve come to is that in every failure there is a yet. Failure is not an end-all-be-all, but is rather an athlete\u2019s greatest learning experience. For example, when I fail on a set I think, “I haven\u2019t made that set YET.” This for me represents delayed but inevitable future success. Seeing failures as yet moments will keep you motivated and excited for every practice and can even give you a thrill for the tough workouts. Trust me when I say that I actually look forward to our hard lactate and threshold set days and you can too with this thinking.<\/p>\n

When you aren\u2019t afraid to fail, you learn two things: to love the hard practices and to push yourself harder than you thought you could. Eventually you come to a point where you can share that love and mental toughness with your teammates in order to help them succeed too. Some of my greatest memories this past year were the times in practice when we were doing a really hard set and my teammates and I would be yelling across lane lines encouraging one another or laughing at each other\u2019s dance moves between hard sets. Challenges are something fun for my teammates and I because we see every practice as an opportunity to get better.<\/p>\n

It\u2019s also the best feeling in the world to finish a really tough set and turn to your teammates and smile because of what was just accomplished together. It\u2019s something that I wouldn\u2019t get to experience if I hadn\u2019t discovered and taken on this new mindset.<\/p>\n

But like physical training, you\u2019re brain and mindset have to also be trained every day and in every practice. Once it becomes a habit though, it\u2019s easy to do and you\u2019ll find yourself using a solid mindset without even realizing it. The most amazing part of it all is that this thinking won\u2019t just impact your swimming positively, but will change your life in the best and most incredible way.<\/p>\n","protected":false},"excerpt":{"rendered":"

By Temarie Tomley, Swimming World College Intern It\u2019s easy to see the great practices, times, races, and hard work of a swimmer, but what about their mindset? It is something<\/p>\n","protected":false},"author":2,"featured_media":194796,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[6,17],"tags":[],"class_list":["post-194775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-college","category-commentary"],"jetpack_publicize_connections":[],"yoast_head":"\r\nBehind the Goggles: Mindset<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/behind-the-goggles-mindset\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Behind the Goggles: Mindset\" \/>\r\n<meta property=\"og:description\" content=\"By Temarie Tomley, Swimming World College Intern It\u2019s easy to see the great practices, times, races, and hard work of a swimmer, but what about their mindset? 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