{"id":19473,"date":"2008-11-07T09:16:52","date_gmt":"2008-11-07T14:16:52","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2008\/11\/want-to-improve-your-50-free-check-out-this-months-swimming-technique-section-in-swimming-world\/"},"modified":"2014-07-27T22:21:39","modified_gmt":"2014-07-28T05:21:39","slug":"want-to-improve-your-50-free-check-out-this-months-swimming-technique-section-in-swimming-world","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/want-to-improve-your-50-free-check-out-this-months-swimming-technique-section-in-swimming-world\/","title":{"rendered":"Want To Improve Your 50 Free? Check Out This Month&#8217;s Swimming Technique Section In Swimming World"},"content":{"rendered":"<p>PHOENIX, Arizona, November 6. FIND out about the seven essential steps involved in producing great performances in the 50 freestyle.  If you believe you can achieve success in this event by simply approaching it without a plan, or seeing it merely as a mad dash, this article is a must read!  Put the seven steps to a better 50 freestyle to work for you today.<\/p>\n<p><b>Click play below for a multimedia look <i>Inside Swimming World Magazine<\/i> as presented by <i>The Morning Swim Show&#39;s<\/i> Peter Busch:<\/b><br \/>\n<object width=325 height=244 id=Object1 style=border:solid 1px black; type=video\/x-ms-wmv><param name=AutoStart value=0 \/><param name=ShowControls value=1 \/><param name=ShowStatusBar value=0 \/><param name=ShowDisplay value=0 \/><param name=AutoRewind value=0 \/><param name=Enabled value=1 \/><param name=Mute value=0 \/><param name=Volume value=4 \/><param name=PlayCount value=1 \/><param name=windowlessvideo value=1 \/><param name=Filename value=mms:\/\/208.106.250.220\/MorningSwimShow\/TheMorningSwimShowArchives\/MagPromo.wmv \/><\/object><\/p>\n<p>Dr. Daniel Carl, associate professor of exercise physiology and a senior assistant coach with the Cincinnati Marlins writes about how blood lactate testing can be used at the club level.  In this article, Dr. Carl urges coaches who are interested in this topic to give it a try and discover what your team can learn from it.<\/p>\n<p>Lactate testing can provide another channel of communication between coach and athlete.  The testing also provides for another piece of data for determining optimum training sets.  <\/p>\n<p>Meet Seeding and Scouting Secrets rounds out the article portion of the Swimming Technique section for November.<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>here<\/a> to get your premium subscription, then visit the <a href=http:\/\/www.swimmingworldmagazine.com\/premium\/premium_main.asp target=_blank>Premium Section<\/a> to download this issue.<\/p>\n<p>Click <a href= http:\/\/www.swimmingworldmagazine.com\/tv\/november2008preview.asp>here<\/a> for a preview of the other multimedia items available in the November issue.<\/p>\n<p>This issue is truly interactive with nearly 100 links for Premium Subscribers to get the rest of the story, results or even visit the web sites of <i>Swimming World Magazine&#39;s<\/i> advertisers.<\/p>\n<p>Become a Premium Member <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>Today<\/a> to take advantage of these great digital versions of <i>Swimming World Magazine<\/i>.<\/p>\n<p><b>November 2008 Issue<\/b><br \/>\n<b>Contents of The November issue:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmingworld\/images\/200811-01sw_cover.jpg><br \/>\n3 TECH TIP: Winning Relay Start demonstrated by Jason Lezak<br \/>\n8 EXPECT THE UNEXPECTED by Steven Munatones<br \/>\nTrent Grimsey&#39;s gamble paid off\u2014$10,000 to be exact\u2014as the Australian navigated a course away from the main pack to win the 9th Annual RCP Tiburon Mile by 14 seconds.<br \/>\n12 A CHANCE TO GIVE BACK<br \/>\nThe International Swimming Hall of Fame has fallen on hard times, and the worldwide swimming family has an opportunity to support the Hall in its time of need.<br \/>\n16 SIZZLING SUMMER SWIMS by Jason Marsteller<br \/>\nBesides the Olympics, there were several other meets back in the States that produced sizzling times, including some performances that could have medaled in Beijing.<br \/>\n20 POST-BEIJING SYNDROME by John Lohn<br \/>\nAs our favorite Olympic athletes look ahead to the future, we can take satisfaction in exploring some of the many swimming storylines that have arisen since Beijing.<\/p>\n<p>DEPARTMENTS:<br \/>\n6 A VOICE for the SPORT<br \/>\n32 HOLIDAY GIFT GUIDE<br \/>\n54 CALENDAR<br \/>\n55 FOR THE RECORD<br \/>\n62 PARTING SHOT<\/p>\n<p><b>In the <i>Swimming Technique<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimtechnique\/images\/200811-01st_cover.jpg><br \/>\n35 Q&#038;A WITH COACH JOEL SHINOFIELD by Michael J. Stott<br \/>\n38 HOW THEY TRAIN: Alex Sweet and Tim McGlaston by Michael J. Stott<br \/>\n40 FASTER FREE: The 7-Step Approach to the Ultimate 50 by Wayne Goldsmith<br \/>\nThe seven essential steps in a fast, fantastic free are relax, focus, power, flow, rhythm, fight and control.<br \/>\n42 BLOOD LACTATE TESTING by Dr. Daniel Carl<br \/>\n44 MEET SEEDING AND SCOUTING SECRETS by Michael J. Stott<br \/>\nFor those who place an importance on the dual meet season, there are numerous ways to get a leg up on the competition.<br \/>\n46 USSSA: Taking the Baby to the Water by Judy Reynolds<br \/>\n&quot;Parent and Baby&quot; classes are ideal to accomplish the initial love of water while providing elementary skills.<\/p>\n<p><b>In the <i>SWIM<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmagazine\/images\/200811-01swim_cover.jpg><br \/>\n23 THE POOL&#39;S EDGE, PRESENTED BY VIEW: Warm It Up! by Karlyn Pipes-Neilsen<br \/>\nObviously, it is hard to swim smooth and relaxed when you are freezing, so here are 10 tips to help you stay warm at your next meet.<br \/>\n24 DRYSIDE TRAINING: Dryland Tips for Better Butterfly by J.R. Rosania<br \/>\n26 HEALTH WAVES: Recipe for Recovery by Brandy-Joe Milliron and Kathleen Woolf<br \/>\n27 A SPECIAL BREED by Jeff Commings<br \/>\nMore than 1,100 Masters swimmers braved the triple-digit temperatures last August in Oregon and set 56 Masters world records at the USMS Long Course Nationals.<br \/>\n29 THE WORKOUT CARD: Practices for All Levels of Ability by Ahelee Sue Osborn<\/p>\n<p><b>In the <i>Junior Swimmer<\/i> portion of the magazine you will find the following:<\/b><br \/>\n48 NATIONAL AGE GROUP RECORD SETTERS:<br \/>\nLake Oswego 13-14 Boys 200 Meter Freestyle Relay by Judy Jacob<br \/>\n49 SPEEDO AMERICAN RELAY by Judy Jacob<br \/>\n50 TYR AGE GROUP SWIMMER OF THE MONTH: Kara Kopcso<br \/>\n52 GOLDMINDS: Flying into Fly by Wayne Goldsmith<br \/>\nFind five fun fabulous fantastic fast fly fitness factors\u2014and work on them every day!<\/p>\n<p><a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop_detail.asp?iPid=1288&#038;iCatId=2>Subscribe Now<\/a><\/p>\n<p><font color=red>Free Shipping in the USA<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, November 6. FIND out about the seven essential steps involved in producing great performances in the 50 freestyle. If you believe you can achieve success in this event<\/p>\n","protected":false},"author":2,"featured_media":85713,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[16,4],"tags":[],"class_list":["post-19473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swimming-world-magazine","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Want To Improve Your 50 Free? 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