{"id":192700,"date":"2021-04-02T05:00:42","date_gmt":"2021-04-02T12:00:42","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=192700"},"modified":"2021-04-02T14:46:34","modified_gmt":"2021-04-02T21:46:34","slug":"16-thoughts-all-swimmers-have-while-doing-core","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/","title":{"rendered":"16 Thoughts Swimmers Have While Doing Core Work"},"content":{"rendered":"<p><strong>16 Thoughts Swimmers Have While Doing Core Work (From the Swimming World Archive)<\/strong><\/p>\n<p><em>By Molly Lloyd, Swimming World College Intern\u00a0<\/em><\/p>\n<p>Let&#8217;s be real, even though we all\u00a0<em>love\u00a0<\/em>the results of core sessions &#8211; I mean, who doesn&#8217;t like having abs of steel? &#8211; they can be pretty rough. We can only do so many planks and pike-holds before we let our minds wander to other things to distract ourselves from the pain we&#8217;re feeling; but hey, we&#8217;re working hard. And in the long run, we know there will be benefits. Here are 16 thoughts that might have gone through your head while doing core with your team.<\/p>\n<p><strong>1. Alright, first round, not bad. I can do this.<\/strong><\/p>\n<p><strong>2. Jeez, how long is this plank anyway?<\/strong><\/p>\n<p><strong>3. It&#8217;s only been a minute? For real?<\/strong><\/p>\n<p><strong>4. God, my abs are on fire.<\/strong><\/p>\n<p><strong>5. Do my hips always pop like this while doing bicycles?<\/strong><\/p>\n<p><strong>6. &#8230;seventeen&#8230;eighteen&#8230;nineteen&#8230;twenty.<\/strong><\/p>\n<p><strong>7. Hmm&#8230;I wonder what&#8217;s for dinner after this.<\/strong><\/p>\n<p><strong>8. Speaking of food, I should NOT have eaten all those Girl Scout cookies before this.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"120521\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/more-lessons-from-2014-to-help-swimming-in-2015\/side-plank\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/01\/Side-Plank-e1421775020165.jpg\" data-orig-size=\"2000,1333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 550D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1367730110&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Side-Plank\" data-image-description=\"&lt;p&gt;Side-Plank&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/01\/Side-Plank-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/01\/Side-Plank-1024x682.jpg\" class=\"aligncenter size-medium wp-image-120521\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/01\/Side-Plank-700x500.jpg\" alt=\"Side plank for swimming\" width=\"700\" height=\"500\" \/><\/p>\n<p><strong>9. We&#8217;re only on round two of four??<\/strong><\/p>\n<p><strong>10. What if I don&#8217;t make it through this? What if I die?<\/strong><\/p>\n<p><strong>11. At least I&#8217;m gonna be strong as heck after this.<\/strong><\/p>\n<p><strong>12. Aw yeah. Abs of steel. Washboard abs, here I come.<\/strong><\/p>\n<p><strong>13. We are a\u00a0<em>good\u00a0<\/em>looking team. Oh man, I&#8217;d like to see other teams do this much core.<\/strong><\/p>\n<p><strong>14. Wow this one is definitely the worst exercise.<\/strong><\/p>\n<p><strong>15. So&#8230;close&#8230;<\/strong><\/p>\n<p><strong>16. Oh man. We&#8217;re done. Dang, I feel strong.<\/strong><\/p>\n<p>No matter what you&#8217;re thinking while doing core, the most important thing is that you get through the exercises and get stronger. Dryland workouts are incredibly important when it comes to <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/4-novel-breaststroke-core-training-exercises\/\" target=\"_blank\" rel=\"noopener noreferrer\">improving in the pool<\/a>. Regardless of how you do it, you make it through. Happy core-ing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>16 Thoughts Swimmers Have While Doing Core Work (From the Swimming World Archive) By Molly Lloyd, Swimming World College Intern\u00a0 Let&#8217;s be real, even though we all\u00a0love\u00a0the results of core<\/p>\n","protected":false},"author":105,"featured_media":173762,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[122607],"tags":[],"class_list":["post-192700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swim-life"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>16 Thoughts Swimmers Have While Doing Core Work<\/title>\r\n<meta name=\"description\" content=\"Let&#039;s be real, even though we all\u00a0love\u00a0the results of core sessions - I mean, who doesn&#039;t like having abs of steel? - they can be rough.\u00a0\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"16 Thoughts Swimmers Have While Doing Core Work\" \/>\r\n<meta property=\"og:description\" content=\"Let&#039;s be real, even though we all\u00a0love\u00a0the results of core sessions - I mean, who doesn&#039;t like having abs of steel? - they can be rough.\u00a0\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Swimming World\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SwimmingWorld\" \/>\r\n<meta property=\"article:published_time\" content=\"2021-04-02T12:00:42+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-04-02T21:46:34+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/12\/11053532_901070506595005_159098135567400643_n.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"960\" \/>\r\n\t<meta property=\"og:image:height\" content=\"720\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Molly Lloyd\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:site\" content=\"@swimmingworld\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Molly Lloyd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/\"},\"author\":{\"name\":\"Molly Lloyd\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/93b7dae77341005caf71e56dcb149423\"},\"headline\":\"16 Thoughts Swimmers Have While Doing Core Work\",\"datePublished\":\"2021-04-02T12:00:42+00:00\",\"dateModified\":\"2021-04-02T21:46:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/\"},\"wordCount\":313,\"commentCount\":20,\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/12\/11053532_901070506595005_159098135567400643_n.jpg\",\"articleSection\":[\"Swim Life\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/\",\"name\":\"16 Thoughts Swimmers Have While Doing Core Work\",\"isPartOf\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/12\/11053532_901070506595005_159098135567400643_n.jpg\",\"datePublished\":\"2021-04-02T12:00:42+00:00\",\"dateModified\":\"2021-04-02T21:46:34+00:00\",\"description\":\"Let's be real, even though we all\u00a0love\u00a0the results of core sessions - I mean, who doesn't like having abs of steel? - they can be rough.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/#primaryimage\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/12\/11053532_901070506595005_159098135567400643_n.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/12\/11053532_901070506595005_159098135567400643_n.jpg\",\"width\":960,\"height\":720,\"caption\":\"Photo Courtesy: Andreas Roestenberg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"16 Thoughts Swimmers Have While Doing Core Work\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#website\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"name\":\"Swimming World\",\"description\":\"The Global Leader in Aquatic News\",\"publisher\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#organization\",\"name\":\"Swimming World\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"contentUrl\":\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg\",\"width\":1799,\"height\":900,\"caption\":\"Swimming World\"},\"image\":{\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SwimmingWorld\",\"https:\/\/x.com\/swimmingworld\",\"https:\/\/instagram.com\/swimmingworldmag\/\",\"https:\/\/www.youtube.com\/user\/SwimmingWorldSPI\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/93b7dae77341005caf71e56dcb149423\",\"name\":\"Molly Lloyd\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53dd9f6e4d6c3c55e0111c961eae8ed4?s=96&d=blank&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53dd9f6e4d6c3c55e0111c961eae8ed4?s=96&d=blank&r=pg\",\"caption\":\"Molly Lloyd\"},\"description\":\"Molly Lloyd is a sophomore diver in the Minnesota Intercollegiate Athletic Conference (MIAC) at Macalester College, and hopes to double major in Educational Studies and Women\u2019s, Gender, and Sexuality Studies (WGSS). Before making her way out to Minnesota, she dove for the Peddie School, a private boarding school in her hometown of Hightstown, New Jersey.\",\"url\":\"https:\/\/www.swimmingworldmagazine.com\/news\/author\/molly-lloyd\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"16 Thoughts Swimmers Have While Doing Core Work","description":"Let's be real, even though we all\u00a0love\u00a0the results of core sessions - I mean, who doesn't like having abs of steel? - they can be rough.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/","og_locale":"en_US","og_type":"article","og_title":"16 Thoughts Swimmers Have While Doing Core Work","og_description":"Let's be real, even though we all\u00a0love\u00a0the results of core sessions - I mean, who doesn't like having abs of steel? - they can be rough.\u00a0","og_url":"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/","og_site_name":"Swimming World","article_publisher":"https:\/\/www.facebook.com\/SwimmingWorld","article_published_time":"2021-04-02T12:00:42+00:00","article_modified_time":"2021-04-02T21:46:34+00:00","og_image":[{"width":960,"height":720,"url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/12\/11053532_901070506595005_159098135567400643_n.jpg","type":"image\/jpeg"}],"author":"Molly Lloyd","twitter_card":"summary_large_image","twitter_creator":"@swimmingworld","twitter_site":"@swimmingworld","twitter_misc":{"Written by":"Molly Lloyd","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/#article","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/"},"author":{"name":"Molly Lloyd","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/93b7dae77341005caf71e56dcb149423"},"headline":"16 Thoughts Swimmers Have While Doing Core Work","datePublished":"2021-04-02T12:00:42+00:00","dateModified":"2021-04-02T21:46:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/"},"wordCount":313,"commentCount":20,"publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/12\/11053532_901070506595005_159098135567400643_n.jpg","articleSection":["Swim Life"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/","url":"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/","name":"16 Thoughts Swimmers Have While Doing Core Work","isPartOf":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/#primaryimage"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/#primaryimage"},"thumbnailUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/12\/11053532_901070506595005_159098135567400643_n.jpg","datePublished":"2021-04-02T12:00:42+00:00","dateModified":"2021-04-02T21:46:34+00:00","description":"Let's be real, even though we all\u00a0love\u00a0the results of core sessions - I mean, who doesn't like having abs of steel? - they can be rough.\u00a0","breadcrumb":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/#primaryimage","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/12\/11053532_901070506595005_159098135567400643_n.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/12\/11053532_901070506595005_159098135567400643_n.jpg","width":960,"height":720,"caption":"Photo Courtesy: Andreas Roestenberg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/16-thoughts-all-swimmers-have-while-doing-core\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.swimmingworldmagazine.com\/news\/"},{"@type":"ListItem","position":2,"name":"16 Thoughts Swimmers Have While Doing Core Work"}]},{"@type":"WebSite","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#website","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","name":"Swimming World","description":"The Global Leader in Aquatic News","publisher":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.swimmingworldmagazine.com\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#organization","name":"Swimming World","url":"https:\/\/www.swimmingworldmagazine.com\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/","url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","contentUrl":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2022\/01\/SWorld_BLKBKG-1.jpg","width":1799,"height":900,"caption":"Swimming World"},"image":{"@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SwimmingWorld","https:\/\/x.com\/swimmingworld","https:\/\/instagram.com\/swimmingworldmag\/","https:\/\/www.youtube.com\/user\/SwimmingWorldSPI"]},{"@type":"Person","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/93b7dae77341005caf71e56dcb149423","name":"Molly Lloyd","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.swimmingworldmagazine.com\/news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53dd9f6e4d6c3c55e0111c961eae8ed4?s=96&d=blank&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53dd9f6e4d6c3c55e0111c961eae8ed4?s=96&d=blank&r=pg","caption":"Molly Lloyd"},"description":"Molly Lloyd is a sophomore diver in the Minnesota Intercollegiate Athletic Conference (MIAC) at Macalester College, and hopes to double major in Educational Studies and Women\u2019s, Gender, and Sexuality Studies (WGSS). Before making her way out to Minnesota, she dove for the Peddie School, a private boarding school in her hometown of Hightstown, New Jersey.","url":"https:\/\/www.swimmingworldmagazine.com\/news\/author\/molly-lloyd\/"}]}},"cc_featured_image_caption":{"caption_text":"Photo Courtesy: Andreas Roestenberg","source_text":"","source_url":""},"jetpack_featured_media_url":"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/12\/11053532_901070506595005_159098135567400643_n.jpg","jetpack_shortlink":"https:\/\/wp.me\/p56Jja-O84","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/192700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/users\/105"}],"replies":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/comments?post=192700"}],"version-history":[{"count":0,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/posts\/192700\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media\/173762"}],"wp:attachment":[{"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/media?parent=192700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/categories?post=192700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.swimmingworldmagazine.com\/news\/wp-json\/wp\/v2\/tags?post=192700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}