{"id":189626,"date":"2016-03-04T17:31:50","date_gmt":"2016-03-05T00:31:50","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=189626"},"modified":"2016-03-05T06:26:02","modified_gmt":"2016-03-05T13:26:02","slug":"lotte-friis-dominates-400-free-orlando","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/lotte-friis-dominates-400-free-orlando\/","title":{"rendered":"(Race Video) Lotte Friis Dominates 400 Free in Orlando"},"content":{"rendered":"<p>NBAC&#8217;s <strong>Lotte Friis<\/strong> dominated the women&#8217;s 400-meter free at the 2016 Arena Pro Swim Series Orlando.<\/p>\n<p>Friis won by a wide margin with a 4:09.63 for the win. \u00a0That swim was well off her eighth-ranked season best of 4:07.18 from the Austin top.<\/p>\n<p>Badger&#8217;s <strong>Lindsay Vrooman<\/strong> earned second in 4:11.8 with NBAC&#8217;s <strong>Allison Schmitt<\/strong> taking third in 4:11.25.<\/p>\n<div class=\"oembed-wrap\"><iframe loading=\"lazy\" title=\"2016 Arena Pro Swim Series at Orlando Women\u2019s 400m Free A Final\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WqYBu6suh-M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Upper Valley&#8217;s <strong>Hannah Cox<\/strong> (4:11.32), Brazil&#8217;s<strong> Manuella Lyrio<\/strong> (4:11.33), NBAC&#8217;s<strong> Cierra Runge<\/strong> (4:12.23), Gator&#8217;s <strong>Andreina Pinto Perez<\/strong> (4:14.30) and Minnesota&#8217;s <strong>Kiera Janzen<\/strong> (4:15.40) also competed in the finale.<\/p>\n<p>Triangle&#8217;s <strong>Ashley Twichell<\/strong> topped the B final in a time of 4:14.55. \u00a0Chile&#8217;s <strong>Kristel Kobrich<\/strong> wound up second in 4:14.78.<\/p>\n<pre><b>                           === A - Final ===                            <\/b>\r\n \r\n  1 Friis, Lotte     27 North Baltimore-  4:11.63    4:09.63 NATS   \r\n                 29.26      1:00.66 (31.40)\r\n        1:32.20 (31.54)     2:04.11 (31.91)\r\n        2:35.52 (31.41)     3:07.22 (31.70)\r\n        3:38.75 (31.53)     4:09.63 (30.88)\r\n  2 Vrooman, Lindsa  24 Badger Swim Club  4:12.35    4:11.18 NATS   \r\n                 29.58      1:01.15 (31.57)\r\n        1:33.04 (31.89)     2:04.93 (31.89)\r\n        2:36.92 (31.99)     3:08.88 (31.96)\r\n        3:40.57 (31.69)     4:11.18 (30.61)\r\n  3 Schmitt, Alliso  25 North Baltimore-  4:13.47    4:11.25 NATS   \r\n                 29.39      1:00.04 (30.65)\r\n        1:31.42 (31.38)     2:02.84 (31.42)\r\n        2:34.98 (32.14)     3:07.16 (32.18)\r\n        3:39.92 (32.76)     4:11.25 (31.33)\r\n  4 Cox, Hannah      18 Upper Valley Aqu  4:13.27    4:11.32 NATS   \r\n                 28.94      1:00.49 (31.55)\r\n        1:32.36 (31.87)     2:04.55 (32.19)\r\n        2:36.64 (32.09)     3:08.52 (31.88)\r\n        3:40.63 (32.11)     4:11.32 (30.69)\r\n  5 Lyrio, Manuella  26 Brazil-US         4:13.07    4:11.33 NATS   \r\n                 29.94      1:01.20 (31.26)\r\n        1:33.09 (31.89)     2:05.13 (32.04)\r\n        2:36.71 (31.58)     3:08.71 (32.00)\r\n        3:40.46 (31.75)     4:11.33 (30.87)\r\n  6 Runge, Cierra    19 North Baltimore-  4:13.28    4:12.23 NATS   \r\n                 29.43      1:01.40 (31.97)\r\n        1:33.07 (31.67)     2:05.25 (32.18)\r\n        2:37.53 (32.28)     3:09.50 (31.97)\r\n        3:41.27 (31.77)     4:12.23 (30.96)\r\n  7 Pinto Perez, An  24 Gator Swim Club-  4:13.00    4:14.30 NATS   \r\n                 29.63      1:01.30 (31.67)\r\n        1:33.35 (32.05)     2:05.42 (32.07)\r\n        2:37.60 (32.18)     3:09.82 (32.22)\r\n        3:42.28 (32.46)     4:14.30 (32.02)\r\n  8 Janzen, Kiera    23 Minnesota Aquati  4:13.10    4:15.40 NATS   \r\n                 29.91      1:01.85 (31.94)\r\n        1:33.86 (32.01)     2:06.34 (32.48)\r\n        2:38.60 (32.26)     3:11.42 (32.82)\r\n        3:43.91 (32.49)     4:15.40 (31.49)\r\n \r\n<b>                            === B - Final ===                            <\/b>\r\n \r\n  9 Twichell, Ashle  26 Triangle Aquatic  4:14.33    4:14.55 NATS   \r\n                 30.02      1:01.81 (31.79)\r\n        1:33.78 (31.97)     2:06.05 (32.27)\r\n        2:38.31 (32.26)     3:10.62 (32.31)\r\n        3:43.25 (32.63)     4:14.55 (31.30)\r\n 10 Kobrich, Kriste  30 Chile             4:16.36    4:14.78 NATS   \r\n                 30.43      1:02.15 (31.72)\r\n        1:34.13 (31.98)     2:06.35 (32.22)\r\n        2:38.73 (32.38)     3:10.95 (32.22)\r\n        3:43.23 (32.28)     4:14.78 (31.55)\r\n 11 Stenkvist, Joan  22 Una Troj-CA       4:16.30    4:15.89 NATS   \r\n                 29.88      1:01.99 (32.11)\r\n        1:34.38 (32.39)     2:06.83 (32.45)\r\n        2:39.33 (32.50)     3:11.85 (32.52)\r\n        3:44.07 (32.22)     4:15.89 (31.82)\r\n 12 Nguyen, Vien     19 Unattached-FL     4:18.90    4:16.49 NATS   \r\n                 29.82      1:01.79 (31.97)\r\n        1:34.35 (32.56)     2:07.02 (32.67)\r\n        2:39.77 (32.75)     3:12.62 (32.85)\r\n        3:45.14 (32.52)     4:16.49 (31.35)\r\n 13 Cavalheiro, Jes  24 Sesi-Sp-US        4:17.77    4:17.70 NATS   \r\n                 29.87      1:02.08 (32.21)\r\n        1:34.59 (32.51)     2:07.08 (32.49)\r\n        2:39.77 (32.69)     3:13.09 (33.32)\r\n        3:45.94 (32.85)     4:17.70 (31.76)\r\n 14 Pignatiello, De  15 Argentina-US      4:18.46    4:17.94 NATS   \r\n                 29.69      1:01.91 (32.22)\r\n        1:34.25 (32.34)     2:06.94 (32.69)\r\n        2:39.40 (32.46)     3:12.78 (33.38)\r\n        3:45.95 (33.17)     4:17.94 (31.99)\r\n 15 Vreeland, Shann  24 Athens Bulldog S  4:16.97    4:19.57 JRS    \r\n                 29.64      1:02.14 (32.50)\r\n        1:35.35 (33.21)     2:08.57 (33.22)\r\n        2:41.78 (33.21)     3:14.95 (33.17)\r\n        3:47.44 (32.49)     4:19.57 (32.13)\r\n 16 Alvarez, Maria   26 Unattached-GA     4:17.93    4:20.99 JRS    \r\n                 30.30      1:02.50 (32.20)\r\n        1:35.28 (32.78)     2:08.24 (32.96)\r\n        2:41.26 (33.02)     3:14.48 (33.22)\r\n        3:48.21 (33.73)     4:20.99 (32.78)<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>NBAC&#8217;s Lotte Friis dominated the women&#8217;s 400-meter free at the 2016 Arena Pro Swim Series Orlando. Friis won by a wide margin with a 4:09.63 for the win. \u00a0That swim<\/p>\n","protected":false},"author":7,"featured_media":57522,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,7],"tags":[57078],"class_list":["post-189626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-usa","tag-2016-arena-pro-swim-series-orlando"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>(Race Video) Lotte Friis Dominates 400 Free in Orlando - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/lotte-friis-dominates-400-free-orlando\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"(Race Video) Lotte Friis Dominates 400 Free in Orlando\" \/>\r\n<meta property=\"og:description\" content=\"NBAC&#8217;s Lotte Friis dominated the women&#8217;s 400-meter free at the 2016 Arena Pro Swim Series Orlando. 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