{"id":18962,"date":"2008-09-07T00:19:29","date_gmt":"2008-09-07T05:19:29","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2008\/09\/whats-for-lunch-trade-your-sandwich-for-a-workout\/"},"modified":"2014-07-27T22:05:09","modified_gmt":"2014-07-28T05:05:09","slug":"whats-for-lunch-trade-your-sandwich-for-a-workout","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/whats-for-lunch-trade-your-sandwich-for-a-workout\/","title":{"rendered":"What&#8217;s For Lunch?  Trade Your Sandwich For A Workout"},"content":{"rendered":"<p>PHOENIX, Arizona, September 6. IF you find that you are having difficulty getting your workouts in, you will want to read, Lunchtime Workouts in the SWIM section of the September issue of <i>Swimming World<\/i>.  <\/p>\n<p>In this article readers will get answers to such common questions as; &quot;If I exercise at lunchtime, when do I eat? Also included are the five basic rules of working out at the lunch hour and sample mid day workouts.<\/p>\n<p>Tips for maintaining healthy, pain free shoulders are highlighted in this issue&#39;s &quot;Pool&#39;s Edge.&quot;  For anyone experiencing shoulder problems as a result of freestyle arm recovery, this article is a definite don&#39;t miss.<\/p>\n<p>Also, a special sneak preview of John Lohn&#39;s stellar recap of the 2008 Beijing Olympics, which will appear in print in October, is available to premium subscribers now.<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>here<\/a> to get your premium subscription, then visit the <a href=http:\/\/www.swimmingworldmagazine.com\/premium\/premium_main.asp target=_blank>Premium Section<\/a> to download the special 2008 Olympic bonus issue.<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/tv\/september2008preview.asp>here<\/a> for a preview of the other multimedia items available in the September issue.<\/p>\n<p>This issue is truly interactive with nearly 100 links for Premium Subscribers to get the rest of the story, results or even visit the web sites of <i>Swimming World Magazine&#39;s<\/i> advertisers.<\/p>\n<p>Become a Premium Member <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>Today<\/a> to take advantage of these great digital versions of <i>Swimming World Magazine<\/i>.<\/p>\n<p><b>September 2008 Issue<\/b><br \/>\n<b>Contents of The September issue:<\/b><\/p>\n<p><img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmingworld\/images\/200809-01sw_cover.jpg><br \/>\n3 TECHNIQUE TIP: Perfect Butterfly demonstrated by Michael Phelps<br \/>\n8 FIRST-TIME CHAMPIONS by Brian Savard<br \/>\nYucaipa is the newest school to be added to Swimming World Magazine&#39;s long list of boys&#39; national high school champions over the last 35 years.<br \/>\n14 TWICE AS NICE by Jason Marsteller<br \/>\nAustin Westlake became the fifth school ever to repeat as team champions in Swimming World Magazine&#39;s Girls&#39; National High School Championships.<br \/>\n20 A SWIM IN PARADISE by Cristina Kessler<br \/>\nThe annual Beach-to-Beach Power Swim, which is held in the Virgin Islands on the Sunday of Memorial Day weekend, is one of the world&#39;s most beautiful open water races.<br \/>\n22 WATCH OUT, WORLD! by Jason Marsteller<br \/>\nMany of tomorrow&#39;s budding superstars showcased their talent at the World Youth Championships in Mexico.<br \/>\n32 OLYMPIC HIGHLIGHTS by John Lohn<\/p>\n<p>DEPARTMENTS:<br \/>\n50 NISCA ALL-AMERICANS<br \/>\n57 FOR THE RECORD<br \/>\n59 CALENDAR<br \/>\n62 PARTING SHOT<\/p>\n<p><b>In the <i>Swimming Technique<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimtechnique\/images\/200809-01st_cover.jpg><br \/>\n35 Q&#038;A WITH COACH MARK GOLE by Michael J. Stott<br \/>\n38 HOW THEY TRAIN: Kate Aherne by Michael J. Stott<br \/>\n39 PREPARING FOR &quot;THE BIG ONE&quot; by Michael J. Stott<br \/>\nAll schools have at least one every year. It&#39;s circled on the calendar: the big mid-season dual meet with their top rival. And as far as the quality of the swimming, the sportsmanship and the competition are concerned, there&#39;s nothing like it.<br \/>\n42 GOAL SETTING by Dr. Daniel Carl<\/p>\n<p><b>In the <i>SWIM<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmagazine\/images\/200809-01swim_cover.jpg><\/p>\n<p>23 THE POOL&#39;S EDGE, PRESENTED BY VIEW: Freestyle Arm Recovery by Karlyn Pipes-Neilsen<br \/>\nWhatever recovery you choose, the No. 1 priority is to maintain healthy shoulders.<br \/>\n25 LUNCHTIME WORKOUTS by Wayne Goldsmith<br \/>\n27 LANE LEADERS: Tim Shead by Emily Sampl<br \/>\n28 THE WORKOUT CARD: Taper Week by Brian Stack<br \/>\n30 HEALTH WAVES: Energy Drinks by Kathleen Woolf and Amber R. Brown<\/p>\n<p><b>In the <i>Junior Swimmer<\/i> portion of the magazine you will find the following:<\/b><br \/>\n45 NATIONAL AGE GROUP RECORD SETTER: Lia Neal by Judy Jacob<br \/>\n46 SPEEDO AMERICAN RELAY by Judy Jacob<br \/>\n47 TYR AGE GROUP SWIMMER OF THE MONTH: Matthew Lause<br \/>\n48 GOLDMINDS: Time to Recover by Wayne Goldsmith<br \/>\nHere are 50 things you can do to recover, regenerate and re-energize between seasons.<\/p>\n<p><\/font><\/pre>\n<p><a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop_detail.asp?iPid=1288&#038;iCatId=2>Subscribe Now<\/a><\/p>\n<p><font color=red>Free Shipping in the USA<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, September 6. IF you find that you are having difficulty getting your workouts in, you will want to read, Lunchtime Workouts in the SWIM section of the September<\/p>\n","protected":false},"author":2,"featured_media":85576,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[16,4],"tags":[],"class_list":["post-18962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swimming-world-magazine","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>What&#039;s For Lunch? 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