{"id":18685,"date":"2008-08-04T14:18:14","date_gmt":"2008-08-04T19:18:14","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2008\/08\/timely-workout-card-presented-in-august-issue-of-swimming-world-magazine\/"},"modified":"2014-07-27T21:57:23","modified_gmt":"2014-07-28T04:57:23","slug":"timely-workout-card-presented-in-august-issue-of-swimming-world-magazine","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/timely-workout-card-presented-in-august-issue-of-swimming-world-magazine\/","title":{"rendered":"Timely Workout Card Presented In August Issue Of Swimming World Magazine"},"content":{"rendered":"<p>PHOENIX, Arizona, August 4. AS swimming&#39;s &quot;preseason&quot; looms, the Workout Card in the August issue focuses on elements which swimmers need to work on at this time in the annual training cycle.  <\/p>\n<p>Entitled <i>Pre Competitive Season Aerobic\/Anaerobic Alactic Week<\/i>, six specific workouts are outlined.  <\/p>\n<p>The daily workouts are provided by coach Chad Durieux of Rose Bowl Aquatics.  Coach Durieux highlights the following goals in his workouts for early season conditioning; working on distance per stroke, aerobic recovery, anaerobic alactic (sprints), best stroke (not freestyle) for aerobic conditioning, aerobic hypoxia and drills and core.  Each workout includes warm-up, main set and cool down elements.<\/p>\n<p>August is a special month for our readers as well, since <i>Swimming World<\/i> presents a FREE download of its Digital Olympic Preview issue.  More information is available <a href=http:\/\/www.swimmingworldmagazine.com\/lane9\/news\/18611.asp target=_blank>here<\/a>.<\/p>\n<p>Premium subscribers who download and read the August issue of <i>Swimming World Magazine<\/i> from the <a href=https:\/\/www.swimmingworldmagazine.com\/premium\/Default.asp target=_blank>Premium Section<\/a> will be able to enjoy all the multimedia elements embedded in the issue.<\/p>\n<p>The August issue contains the following multimedia interviews:<br \/>\n* Chloe Sutton<br \/>\n* Mary T. Meagher<br \/>\n* Nelson Vargas<br \/>\n* City of Commerce<br \/>\n* Giorgio Cagnotto<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/tv\/august2008preview.asp>here<\/a> for a preview of the multimedia items available in the August issue.<\/p>\n<p>This issue is truly interactive with nearly 100 links for Premium Subscribers to get the rest of the story, results or even visit the web sites of <i>Swimming World Magazine&#39;s<\/i> advertisers.<\/p>\n<p>Become a Premium Member <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>Today<\/a> to take advantage of these great digital versions of <i>Swimming World Magazine<\/i>.<\/p>\n<p><b>August 2008 Issue<\/b><br \/>\n<b>Contents of The August issue:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmingworld\/images\/200808-01sw_cover.jpg><br \/>\n3 TECHNIQUE TIP: Freestyle: Pocket of Air demonstrated by Jason Lezak<br \/>\n8 BUILDING MOMENTUM by John Lohn<br \/>\nLed by Michael Phelps at the U.S. Olympic Trials, the American men put their global rivals on notice that they mean business come Beijing.<br \/>\n12 CAN YOU HEAR ME NOW? by Jason Marsteller<br \/>\nAlthough Australia made some noise at its Olympic Trials last March, the U.S. women responded at their own Trials by making things perfectly clear\u2014the Americans are equal to the challenge.<br \/>\n15 OLYMPIC PREDICTIONS by John Lohn<br \/>\nHere&#39;s everything you need to know about who will win what in Beijing.<br \/>\n20 SOMETHING SPECIAL by John Lohn<br \/>\nJimmy Feigen of Winston Churchill High School turned in a phenomenal prep season that resulted with him being named Swimming World Magazine&#39;s Male High School Swimmer of the Year.<br \/>\n22 BECK BACK-TO-BACK by Jason Marsteller<br \/>\nAustin Westlake High School&#39;s Mary Beck joins only three other swimmers to win back-to-back titles as Swimming World Magazine&#39;s High School Swimmers of the Year.<\/p>\n<p>DEPARTMENTS:<br \/>\n6 A VOICE for the SPORT<br \/>\n51 FOR THE RECORD<br \/>\n59 CALENDAR<br \/>\n62 PARTING SHOT<br \/>\nSWIMMING WORLD TV AND RADIO<br \/>\n23, 29, 41, 49, 59<\/p>\n<p><b>In the <i>Swimming Technique<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimtechnique\/images\/200808-01st_cover.jpg><br \/>\n30 Q&#038;A WITH COACH GEORGE KENNEDY by Michael J. Stott<br \/>\n32 HOW THEY TRAIN: John Thomas by Michael J. Stott<br \/>\n33 FIVE NEW IDEAS THAT WILL CHANGE SWIMMING FOREVER by Wayne Goldsmith<br \/>\nRecently, there has been a wave of exciting and challenging scientific research that has sparked new ideas and has forced the swimming world to sit up and take notice.<br \/>\n36 CENTER YOUR FREESTYLE by Glenn Mills<br \/>\nUse your head as your guiding force in sprint freestyle.<br \/>\n38 TRAINING THE NERVOUS SYSTEM by Dr. Daniel Carl<br \/>\n40 SWIMMING THE 400 IM by Michael J. Stott<\/p>\n<p><b>In the <i>SWIM<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmagazine\/images\/200808-01swim_cover.jpg><br \/>\n25 THE POOL&#39;S EDGE, PRESENTED BY VIEW: Friends for Life by Karlyn Pipes-Neilsen<br \/>\nSwimming, with its lifelong friendships, offers us a tremendous gift.<br \/>\n26 THE WORKOUT CARD: Pre-Competitive Season Aerobic\/Anaerobic Alactic Week<br \/>\nby Chad Durieux<br \/>\n28 DRYSIDE TRAINING: Flexibility and Strength Exercises for Better Swims by J.R. Rosania<\/p>\n<p><b>In the <i>Junior Swimmer<\/i> portion of the magazine you will find the following:<\/b><\/p>\n<p>43 NATIONAL AGE GROUP RECORD SETTER: Missy Franklin by Judy Jacob<br \/>\n45 SPEEDO AMERICAN RELAY by Judy Jacob<br \/>\n46 TYR AGE GROUP SWIMMER OF THE MONTH: Lexy Aitchison<br \/>\n48 GOLDMINDS: Preparing for Perfect, Powerful Performances by Wayne Goldsmith<br \/>\nSwimming a great race starts with packing a great case!<br \/>\n50 HIGH SCHOOL ROUNDUP: Finishing with a Bang by Brian Savard<\/p>\n<p><\/font><\/pre>\n<p><a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop_detail.asp?iPid=1288&#038;iCatId=2>Subscribe Now<\/a><\/p>\n<p><font color=red>Free Shipping in the USA<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, August 4. AS swimming&#39;s &quot;preseason&quot; looms, the Workout Card in the August issue focuses on elements which swimmers need to work on at this time in the annual<\/p>\n","protected":false},"author":2,"featured_media":85517,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[16,4],"tags":[],"class_list":["post-18685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swimming-world-magazine","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Timely Workout Card Presented In August Issue Of Swimming World Magazine - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/timely-workout-card-presented-in-august-issue-of-swimming-world-magazine\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Timely Workout Card Presented In August Issue Of Swimming World Magazine\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, August 4. 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