{"id":185331,"date":"2016-02-16T08:28:21","date_gmt":"2016-02-16T15:28:21","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=185331"},"modified":"2016-02-16T08:30:16","modified_gmt":"2016-02-16T15:30:16","slug":"5-races-to-watch-at-the-2016-womens-acc-championships","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/5-races-to-watch-at-the-2016-womens-acc-championships\/","title":{"rendered":"5 Races To Watch At The 2016 Women&#8217;s ACC Championships"},"content":{"rendered":"<p><em>By Chandler Brandes, ACC Beat Writer<\/em><\/p>\n<p>The 2016 Women&#8217;s ACC Championships begin tomorrow in Greensboro. Virginia won in 2015, followed by North Carolina and Virginia Tech.<\/p>\n<h2>5 Races to Watch:<\/h2>\n<p><strong>1. 50 Free<\/strong><br \/>\nWith 20 women already under the 23 second barrier, the 50 free title will come down to a nail-biting finish.\u00a0<strong>Kelsi Worrell<\/strong>\u00a0is seeded first in the event, but it&#8217;s still unclear which event she will scratch since she&#8217;s currently entered in four.\u00a0NC State&#8217;s\u00a0<strong>Rikki Bonnema\u00a0<\/strong>will look to defend her title, but a trio of Virginia sprinters, as well as Duke&#8217;s\u00a0<strong>Maddie Rusch<\/strong>,\u00a0could make that hard.<\/p>\n<p><strong>2. 400 IM<br \/>\n<\/strong>Virginia&#8217;s\u00a0<strong>Kaitlyn Jones,<\/strong>\u00a0who took second in the event last year,\u00a0is the top returner and holds the number one seed, while a pair of freshman hold the number two and three seeds.\u00a0Virginia Tech&#8217;s\u00a0versatile\u00a0<strong>Klaudia Nazieblo<\/strong>, who did not swim this event in 2015, is seeded fourth. Each swimmer will utilize their strengths as some fast times are sure to be posted.<\/p>\n<p><strong>3. 100 and 200 Breaststrokes<br \/>\n<\/strong>Louisville&#8217;s<strong>\u00a0<\/strong><strong>Andrea Cottrell<\/strong>\u00a0is seeded first in both the 100 and 200 breaststrokes, but Virginia&#8217;s\u00a0<strong>Laura Simon<\/strong> isn&#8217;t too far behind. In 2015, Simon took second in the 100 and first in the 200, while Cottrell took third in both.\u00a0Cottrell has already achieved an A cut in the 100, and\u00a0both juniors have B cuts in the 200.\u00a0Watch for some fast times as they both battle it out for the win.<\/p>\n<p><strong>4. 500 Free<br \/>\n<\/strong>Seeded nearly 10 seconds ahead of the rest of the field,\u00a0Virginia&#8217;s<strong>\u00a0Leah Smith <\/strong>is\u00a0the sure favorite to win the 500 free. Smith will look to capture her third ACC title in this event\u00a0as she gets closer to going under the 4:30 barrier. However, the battle for the other top spots is wide open: seven swimmers are already seeded under 4:45, and expect to see much faster times posted.<\/p>\n<p><strong>5.\u00a0400 Free Relay<\/strong><br \/>\nNC State is seeded .30 seconds ahead of Virginia, and both schools have achieved NCAA A cuts in this event. There&#8217;s a high chance the\u00a0meet record will be broken:\u00a0the Wolfpack&#8217;s seed time of 3:14.39 is exactly the\u00a0ACC Meet Record set in 2014 by North Carolina. NC State won this event last year at ACCs over the Cavaliers, and this relay, which will conclude the meet on Saturday, will be an exciting\u2015and close\u2015race to watch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Chandler Brandes, ACC Beat Writer The 2016 Women&#8217;s ACC Championships begin tomorrow in Greensboro. Virginia won in 2015, followed by North Carolina and Virginia Tech. 5 Races to Watch:<\/p>\n","protected":false},"author":101,"featured_media":185332,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,6],"tags":[56761],"class_list":["post-185331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-college","tag-2016-acc-womens-championships"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>5 Races To Watch At The 2016 Women&#039;s ACC Championships - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/5-races-to-watch-at-the-2016-womens-acc-championships\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"5 Races To Watch At The 2016 Women&#039;s ACC Championships\" \/>\r\n<meta property=\"og:description\" content=\"By Chandler Brandes, ACC Beat Writer The 2016 Women&#8217;s ACC Championships begin tomorrow in Greensboro. 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