{"id":18504,"date":"2008-07-09T15:19:08","date_gmt":"2008-07-09T20:19:08","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2008\/07\/lung-conditioning-keys-workout-card-in-july-issue-of-swimming-world-magazine\/"},"modified":"2014-07-27T21:51:30","modified_gmt":"2014-07-28T04:51:30","slug":"lung-conditioning-keys-workout-card-in-july-issue-of-swimming-world-magazine","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/lung-conditioning-keys-workout-card-in-july-issue-of-swimming-world-magazine\/","title":{"rendered":"Lung Conditioning Keys Workout Card In July Issue of Swimming World Magazine"},"content":{"rendered":"<p>PHOENIX, Arizona, July 8. NOTE:  The first concern of <i>Swimming World Magazine<\/i> is for the safety of its readers.  The Magazine would like its readers to know that there can be very real dangers involved with certain types of in-the-water hypoxic training of swimmers because it involves the reduction or elimination of breathing during swimming.  Therefore, any kind of hypoxic training should be done under the direct supervision of a qualified coach or instructor and in circumstances that ensure the safety of the participants.<\/p>\n<p>The scientific term is hypoxic, meaning the deficiency of oxygen reaching the tissues of the body.  Chuck Burr, founder and head coach for Team Ridglea\/Mansfield Masters in Fort Worth, Texas is the author of this month&#39;s Workout Card.<\/p>\n<p>In this piece, Burr suggests that through a series of breath sets during an entire swimming season, swimmers can improve their performances in all strokes.  Burr also points out that hypoxic training can benefit triathletes as well as swimmers.<\/p>\n<p>The workouts carry the theme of &quot;Stronger lungs equal better performance.&quot;  Readers interested in exploring this element of training will find a complete set of five days of workouts; including warm ups , main sets and warm downs.<\/p>\n<p>Premium subscribers who download and read the July issue of <i>Swimming World Magazine<\/i> from the <a href=https:\/\/www.swimmingworldmagazine.com\/premium\/Default.asp target=_blank>Premium Section<\/a> will be able to enjoy all the multimedia elements embedded in the issue.<\/p>\n<p>The July issue contains the following multimedia pieces:<br \/>\n* Amanda Beard Interview<br \/>\n* Mike Ross Interview<br \/>\n* Rick DeMont Interview<br \/>\n* Tracy Caulkins\/Katie Hoff Interview<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/tv\/July2008preview.asp>here<\/a> for a preview of the multimedia items available in the July issue.<\/p>\n<p>This issue is truly interactive with nearly 100 links for Premium Subscribers to get the rest of the story, results or even visit the web sites of <i>Swimming World Magazine&#39;s<\/i> advertisers.<\/p>\n<p>Become a Premium Member <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>Today<\/a> to take advantage of these great digital versions of <i>Swimming World Magazine<\/i>.<\/p>\n<p><b>July 2008 Issue<\/b><br \/>\n<b>Contents of The July issue:<\/b><\/p>\n<p><img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmingworld\/images\/200807-01sw_cover.jpg><br \/>\n3 TECHNIQUE TIP: Shoulder Shrug Style of Breaststroke demonstrated by Kaitlin Sandeno<br \/>\n7 STILL KICKING: Sippy Woodhead by Emily Sampl<br \/>\n8 ONWARD TO BEIJING by Steven Munatones<br \/>\nTwenty-eight of the 50 Olympic qualifiers for the inaugural 10K race in Beijing were selected at the FINA World Open Water Championships<br \/>\n10 ONE LAST CHANCE by Steven Munatones<br \/>\nChloe Sutton was given a second chance and made the most of it, earning a spot on the U.S. Olympic open water team.<br \/>\n12 RAISING THE BAR by Jeff Commings<br \/>\nSwimming competition at the XII FINA World Masters Championships in Perth, Australia, was blazing fast, with 54 world records broken.<br \/>\n16 FINAL COUNTDOWN by Jason Marsteller<br \/>\nAmerican athletes from synchronized swimming, water polo and diving will pursue their Olympic dreams next month in Beijing.<br \/>\n19 COLLEGE RECRUITING MADE EASY by Jason Marsteller<br \/>\nSwimming World Magazine&#39;s College Recruit Rankings is now powered by Take Your Marks.<br \/>\n20 CALIFORNIA COMMUNITY COLLEGE CHAMPIONSHIPS by Judy Jacob<\/p>\n<p>DEPARTMENTS:<br \/>\n6 A VOICE for the SPORT<br \/>\n52 FOR THE RECORD<br \/>\n59 CALENDAR<br \/>\n62 PARTING SHOT<br \/>\nSWIMMING WORLD<br \/>\nTV AND RADIO<br \/>\n17, 29, 43, 51<\/p>\n<p><b>In the <i>Swimming Technique<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimtechnique\/images\/200807-01st_cover.jpg><br \/>\n31 Q&#038;A WITH COACH RICH DeSELM by Michael J. Stott<br \/>\n34 HOW THEY TRAIN: Chip Peterson, Joe Kinderwater and Whitney Sprague<br \/>\nby Michael J. Stott<br \/>\n35 FAST TWITCH\/SLOW TWITCH MUSCLE FIBERS by Dr. Daniel Carl<br \/>\n37 FAST POOLS, FAST TIMES by Justin Caron<br \/>\nA world-class aquatic facility can help provide the ideal conditions for swimmers to perform their best.<br \/>\n40 USSSA: The &quot;Heart&quot; of Exceptional Teachers by Leslie Ziegler<br \/>\n42 SWIMMING THE 1650 by Michael J. Stott<\/p>\n<p><b>In the <i>SWIM<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmagazine\/images\/200807-01swim_cover.jpg><br \/>\n21 THE POOL&#39;S EDGE, PRESENTED BY VIEW: The Power of the Pull-Up by Karlyn Pipes-Neilsen<br \/>\nIncorporate pull-ups to your training program, and you may soon be on your way to a more powerful pull.<br \/>\n22 TAKING RECORDS BY THE HORNS by Jeff Commings<br \/>\nA record 132 USMS national standards fell at its short course championships in Austin, Texas<br \/>\n24 THE LAST RACE by Wayne Goldsmith<br \/>\nWhen it&#39;s time for you to swim your last race and retire from swimming, you life will be full of cherished memories and lessons that will last a lifetime.<br \/>\n26 LANE LEADERS: Suzanne Heim-Bowen by Emily Sampl<br \/>\n27 THE WORKOUT CARD: What Good Is Holding Your Breath? by Chuck Burr<br \/>\n29 BOOK REVIEW: Mark Spitz: The Extraordinary Life of an Olympic Champion by Richard J. Foster<\/p>\n<p><b>In the <i>Junior Swimmer<\/i> portion of the magazine you will find the following:<\/b><br \/>\n45 NATIONAL AGE GROUP RECORD SETTER: Connor Signorin by Judy Jacob<br \/>\n46 SPEEDO AMERICAN RELAY by Judy Jacob<br \/>\n47 TYR AGE GROUP SWIMMER OF THE MONTH: Linda Ferguson<br \/>\n49 GOLDMINDS: 10 Myths of Swimming by Wayne Goldsmith<\/p>\n<p><\/font><\/pre>\n<p><a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop_detail.asp?iPid=1288&#038;iCatId=2>Subscribe Now<\/a><\/p>\n<p><font color=red>Free Shipping in the USA<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, July 8. NOTE: The first concern of Swimming World Magazine is for the safety of its readers. The Magazine would like its readers to know that there can<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[16,4],"tags":[],"class_list":["post-18504","post","type-post","status-publish","format-standard","hentry","category-swimming-world-magazine","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Lung Conditioning Keys Workout Card In July Issue of Swimming World Magazine - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/lung-conditioning-keys-workout-card-in-july-issue-of-swimming-world-magazine\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Lung Conditioning Keys Workout Card In July Issue of Swimming World Magazine\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, July 8. 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