﻿{"id":182627,"date":"2016-02-05T00:00:18","date_gmt":"2016-02-05T07:00:18","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=182627"},"modified":"2016-02-02T10:51:40","modified_gmt":"2016-02-02T17:51:40","slug":"around-the-table-how-olympic-gold-medalist-tyler-clary-fuels","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/around-the-table-how-olympic-gold-medalist-tyler-clary-fuels\/","title":{"rendered":"Around The Table: How Olympic Gold Medalist Tyler Clary Fuels"},"content":{"rendered":"<h2>Around The Table: How Olympic Gold Medalist Tyler Clary Fuels<\/h2>\n<p>Have you ever wondered how you can eat like an Olympian? The new &#8220;Around The Table&#8221; feature in\u00a0<em>Swimming World Magazine<\/em> gives you access to how some of the best swimmers in the world are filling up. The world of nutrition can be murky and contradictory, so pull up a chair at this table of champions to understand why swim stars take food seriously.<\/p>\n<p>This month&#8217;s feature athlete is\u00a0<strong>Tyler Clary<\/strong>, who debuted at the 2012 London Olympic Games where he won gold in the 200-meter backstroke. Photos and descriptions of Clary&#8217;s meals were provided by his long-time girlfriend\u00a0<strong>Caroline Kosciusko<\/strong>, while nutritional explanations come from\u00a0<em>Swimming World&#8217;s<\/em> nutrition guru,\u00a0<strong>Tasija Karosas.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Total Access Members Can Login To <a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/my-account\/\" target=\"_blank\">My Account<\/a> and Download Now! \u00a0Not A Total Access Member?\u00a0<a href=\"http:\/\/www.swimmingworldmagazine.com\/news\/product\/30-day-swimming-world-magazine-total-access-subscription\/\" target=\"_blank\">Get your copy of the February 2016 Issue\u00a0of\u00a0<em>Swimming World Magazine\u00a0HERE<\/em>!<\/a><\/p>\n<p style=\"text-align: center;\">Curious what else you will find in the February 2016 issue of\u00a0<em>Swimming World Magazine<\/em>?<\/p>\n<p style=\"text-align: center;\">Check out the Inside Swimming World video:<\/p>\n<p style=\"text-align: center;\">\u00a0<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/5b250T0r5zs\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\">Not a subscriber?\u00a0<em>Swimming World Magazine<\/em>\u00a0gives you unlimited access to all online content on SwimmingWorldMagazine.com and access to all of the back issues of\u00a0<em>Swimming World Magazine<\/em>\u00a0dating back to 1960! Purchase your\u00a0<a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/swimming-world-magazine-subscription\/\" target=\"_blank\">Subscription<\/a>\u00a0TODAY!<\/p>\n<p><span style=\"text-decoration: underline; color: #edc72f;\"><strong>FEATURES<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"108097\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/the-2014-pan-pacific-championships-swimmer-awards\/katie-ledecky-pan-pacs-2014-3-2\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/08\/katie-ledecky-pan-pacs-2014-31.jpg\" data-orig-size=\"2399,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;Delly Carr&quot;,&quot;camera&quot;:&quot;NIKON D4&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1408911164&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;600&quot;,&quot;iso&quot;:&quot;5000&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"katie-ledecky-pan-pacs-2014 (3)\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Delly Carr&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/08\/katie-ledecky-pan-pacs-2014-31-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/08\/katie-ledecky-pan-pacs-2014-31-1024x682.jpg\" class=\"size-thumbnail wp-image-108097\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/08\/katie-ledecky-pan-pacs-2014-31-150x150.jpg\" alt=\"Photo Courtesy: Delly Carr\" width=\"150\" height=\"150\" \/><\/p>\n<p><span style=\"color: #5b6dba;\"><strong>016 TOP 9 OLYMPIC UPSETS: #6 LEDECKY SHOCKS ADLINGTON &amp; THE WORLD!<\/strong><\/span><br \/>\n<strong><em>by Chuck Warner<\/em><\/strong><br \/>\n<em>Beginning with the November 2015 issue and running through July 2016\u2014a month before the start of the Olympic swimming events in Rio on Aug. 6\u2014Swimming World Magazine will bring you its top 9 <span style=\"color: #5b6dba;\">upsets<\/span> in the individual events in Olympic history\u2014 with an emphasis on the last 50 years.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"105330\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/three-top-seeds-two-meet-marks-for-katinka-hosszu-at-fina-world-short-course-championships\/matt-grevers-start-summer-nationals-2014-2\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/08\/matt-grevers-start-summer-nationals-20141.jpg\" data-orig-size=\"2400,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;Griffin Scott&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T5i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1407527167&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;146&quot;,&quot;iso&quot;:&quot;6400&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Matt Grevers Backstroke Start Summer Nationals 2014\" data-image-description=\"&lt;p&gt;Matt Grevers Backstroke Start Summer Nationals 2014&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Griffin Scott&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/08\/matt-grevers-start-summer-nationals-20141-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/08\/matt-grevers-start-summer-nationals-20141-1024x682.jpg\" class=\"size-thumbnail wp-image-105330\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/08\/matt-grevers-start-summer-nationals-20141-150x150.jpg\" alt=\"Matt Grevers Backstroke Start Summer Nationals 2014\" width=\"150\" height=\"150\" \/><\/p>\n<p><strong><span style=\"color: #5b6dba;\">024 MENTAL PREP: BEFORE THE BEEP WITH MATT GREVERS<\/span><\/strong><br \/>\n<strong><em>by Annie Grevers<\/em><\/strong><br \/>\n<em>Olympic gold medalist and world record holder Matt Grevers shares his pre-race mental preparation: race day, the ready room and behind the blocks.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"131359\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/10-olympic-hopefuls-face-summer-of-truth\/2015-mesa-kelsi-worrell-100-fly\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/04\/2015-mesa-kelsi-worrell-100-fly-e1429282146230.jpg\" data-orig-size=\"1780,1191\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2015-mesa-kelsi-worrell-100-fly\" data-image-description=\"&lt;p&gt;2015-mesa-kelsi-worrell-100-fly&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Taylor Brien&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/04\/2015-mesa-kelsi-worrell-100-fly-e1429282146230-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/04\/2015-mesa-kelsi-worrell-100-fly-e1429282146230-1024x685.jpg\" class=\"size-thumbnail wp-image-131359\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/04\/2015-mesa-kelsi-worrell-100-fly-e1429282146230-150x150.jpg\" alt=\"2015-mesa-kelsi-worrell-100-fly\" width=\"150\" height=\"150\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/04\/2015-mesa-kelsi-worrell-100-fly-e1429282146230-150x150.jpg 150w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2015\/04\/2015-mesa-kelsi-worrell-100-fly-e1429282146230-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><strong><span style=\"color: #5b6dba;\">026 THE TIME IS RIGHT<\/span><\/strong><br \/>\n<strong><em>by Annie Grevers<\/em><\/strong><br \/>\n<em>Last year, 21-year-old Kelsi Worrell broke American records, led Team USA at the Pan-American Games, and was even part of a world record-setting relay! She couldn\u2019t have asked for better timing to have such a breakout year&#8230;especially with Rio on the horizon.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"104725\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/?attachment_id=104725\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/08\/tyler-clary-podium-summer-nationals-20141-e1407646101503.jpg\" data-orig-size=\"1302,978\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;Griffin Scott&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T5i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1407437590&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;79&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"tyler-clary-podium-summer-nationals-2014\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo Courtesy: Griffin Scott&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/08\/tyler-clary-podium-summer-nationals-20141-e1407646101503-700x500.jpg\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/08\/tyler-clary-podium-summer-nationals-20141-e1407646101503-1024x769.jpg\" class=\"size-thumbnail wp-image-104725\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2014\/08\/tyler-clary-podium-summer-nationals-20141-e1407646101503-150x150.jpg\" alt=\"Photo Courtesy: Griffin Scott\" width=\"150\" height=\"150\" \/><\/p>\n<p><span style=\"color: #5b6dba;\"><strong>030 AROUND THE TABLE: HOW OLYMPIC GOLD MEDALIST TYLER CLARY FUELS<\/strong><\/span><br \/>\n<strong><em>by Annie Grevers , Caroline Kosciusko and Tasija Korosas<\/em><\/strong><br \/>\n<em>Here are some meals that have been served up lately at Tyler Clary\u2019s house, along with some nutritional explanations from Swimming World\u2019s nutrition guru, Tasija Karosas.<\/em><\/p>\n<p><span style=\"text-decoration: underline; color: #edc72f;\"><strong>COACHING<\/strong><\/span><br \/>\n<strong><span style=\"color: #5b6dba;\">010 LESSONS WITH THE LEGENDS: PETER DALAND<\/span><\/strong><br \/>\n<strong><em>by Michael J. Stott<\/em><\/strong><\/p>\n<p><strong><span style=\"color: #5b6dba;\">013 IN-SEASON, RACE-SPECIFIC SETS<\/span><\/strong><br \/>\n<strong><em>by Michael J. Stott<\/em><\/strong><br \/>\n<em>Coach Eddie Reese of Texas shares two sets that are designed to produce plenty of lactate, while Coach Allison Beebe of Santa Clara Swim Club provides sets that focus on breathing patterns and racing strategies.<\/em><\/p>\n<p><strong><span style=\"color: #5b6dba;\">014 SWIMMING TECHNIQUE MISCONCEPTIONS: INDIVIDUAL DIFFERENCES<\/span><\/strong><br \/>\n<strong><em>by Rod Havriluk<\/em><\/strong><br \/>\n<em>A common misconception is that each individual swimmer will optimize performance with a unique technique. This is simply not the case. Any potential benefit from an individualized technique is trivial compared to an individual\u2019s compliance with a science-based model.<\/em><\/p>\n<p><strong><span style=\"color: #5b6dba;\">020 HOW TO SWIM THE 200 FREE<\/span><\/strong><br \/>\n<strong><em>by Michael J. Stott<\/em><\/strong><br \/>\n<em>Coaches of high school, college, YMCA and USA Swimming club teams share their training philosophies for an event that requires a real combination of speed, endurance and technique.<\/em><\/p>\n<p><strong><span style=\"color: #5b6dba;\">042 Q&amp;A WITH COACH DENNIS PURSLEY<\/span><\/strong><br \/>\n<strong><em>by Michael J. Stott<\/em><\/strong><\/p>\n<p><strong><span style=\"color: #5b6dba;\">043 HOW THEY TRAIN CONNOR OSLIN<\/span><\/strong><br \/>\n<strong><em>by Michael J. Stott<\/em><\/strong><\/p>\n<p><strong><span style=\"text-decoration: underline;\"><span style=\"color: #edc72f; text-decoration: underline;\">TRAINING<\/span><\/span><\/strong><br \/>\n<strong><span style=\"color: #5b6dba;\">023 DRYSIDE TRAINING: CROSS TRAINING WITH FULL BODY EXERCISES<\/span><\/strong><br \/>\n<strong><em>by J.R. Rosania<\/em><\/strong><\/p>\n<p><strong><span style=\"text-decoration: underline;\"><span style=\"color: #edc72f; text-decoration: underline;\">JUNIOR SWIMMER<\/span><\/span><\/strong><br \/>\n<strong><span style=\"color: #5b6dba;\">045 UP &amp; COMERS<\/span><\/strong><br \/>\n<strong><em>by Taylor Brien<\/em><\/strong><\/p>\n<p><span style=\"color: #edc72f;\"><strong><span style=\"text-decoration: underline;\">COLUMNS<\/span><\/strong><\/span><br \/>\n<strong><span style=\"color: #5b6dba;\">008 A VOICE FOR THE SPORT<\/span><\/strong><br \/>\n<strong><span style=\"color: #5b6dba;\"> 032 2016 SWIM CAMP DIRECTORY<\/span><\/strong><\/p>\n<p><a href=\"https:\/\/www.swimmingworldmagazine.com\/news\/product\/30-day-swimming-world-magazine-total-access-subscription\/\" rel=\"attachment wp-att-181064\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"181064\" data-permalink=\"https:\/\/www.swimmingworldmagazine.com\/news\/kelsi-worrell-featured-on-february-cover-of-swimming-world-magazine\/total-access-495\/\" data-orig-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/02\/Total-Access-495.png\" data-orig-size=\"300,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Total-Access-495\" data-image-description=\"&lt;p&gt;Total-Access-495&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo Courtesy:&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/02\/Total-Access-495.png\" data-large-file=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/02\/Total-Access-495.png\" class=\"size-full wp-image-181064\" src=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/02\/Total-Access-495.png\" alt=\"Total-Access-495\" width=\"300\" height=\"250\" srcset=\"https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/02\/Total-Access-495.png 300w, https:\/\/vmrw8k5h.tinifycdn.com\/news\/wp-content\/uploads\/2016\/02\/Total-Access-495-200x167.png 200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Around The Table: How Olympic Gold Medalist Tyler Clary Fuels Have you ever wondered how you can eat like an Olympian? The new &#8220;Around The Table&#8221; feature in\u00a0Swimming World Magazine<\/p>\n","protected":false},"author":56,"featured_media":107331,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,16],"tags":[38288,51356,1315,25903,12011,7075,54417,25035],"class_list":["post-182627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-swimming-world-magazine","tag-allison-beebe","tag-caroline-kosciusko","tag-dennis-pursley","tag-kelsi-worrell","tag-matt-grevers","tag-peter-daland","tag-swimming-world-magazine","tag-tyler-clary"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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