{"id":18240,"date":"2008-06-08T22:08:05","date_gmt":"2008-06-09T03:08:05","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2008\/06\/on-premium-swimmingworld-tv-weight-room-exercises-to-make-swimmers-stronger\/"},"modified":"2014-07-27T21:43:16","modified_gmt":"2014-07-28T04:43:16","slug":"on-premium-swimmingworld-tv-weight-room-exercises-to-make-swimmers-stronger","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/on-premium-swimmingworld-tv-weight-room-exercises-to-make-swimmers-stronger\/","title":{"rendered":"On Premium SwimmingWorld.TV: Weight Room Exercises to Make Swimmers Stronger"},"content":{"rendered":"<p>PHOENIX, Arizona, June 9. J.R. Rosania offers another series of nine exercise tips on <i>SwimmingWorld.TV<\/i>, appearing on page 57 of the June issue of <i>Swimming World Magazine<\/i>, that will make swimmers stronger. The dumbbell tricep extension helps the swimmer have more power on the exit part of the stroke. In the bent-over dumbbell row, the back muscles get a workout.<\/p>\n<p>The barbell curl is good for the pulling motion in swimming, and Rosania stresses that it should be done slowly with the arms extending at the end of each repetition. The lateral dumbbell fly can be done on an exercise ball, which forces swimmers to use the core muscles as they do the exercise.<\/p>\n<p>The toe press strengthens the calf and ankle muscles, which help swimmers get more explosive power off the walls. The dumbbell chest press can also be done on an exercise ball, he said. The front deltoid raise and bent-over butterfly strengthen the shoulders. The upright row emphasizes the freestyle stroke.<\/p>\n<p>Premium subscribers who download and read the June issue of <i>Swimming World Magazine<\/i> from the <a href=https:\/\/www.swimmingworldmagazine.com\/premium\/Default.asp target=_blank>Premium Section<\/a> will be able to enjoy all the multimedia elements embedded in the issue.<\/p>\n<p>The June issue contains the following multimedia pieces:<br \/>\n* Nick Brunelli&#39;s Breakout<br \/>\n* Radio interview with Masters swimmer Jurgen Schmidt<br \/>\n* J.R. Rosania on preventing shoulder injuries<br \/>\n* J.R. Rosania with nine exercise tips<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/tv\/june2008preview.asp>here<\/a> for a preview of the multimedia items available in the June issue.<\/p>\n<p>This issue is truly interactive with nearly 100 links for Premium Subscribers to get the rest of the story, results or even visit the web sites of <i>Swimming World Magazine&#39;s<\/i> advertisers.<\/p>\n<p>Become a Premium Member <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>Today<\/a> to take advantage of these great digital versions of <i>Swimming World Magazine<\/i>.<\/p>\n<p><b>June 2008 Issue<\/b><br \/>\n<b>Contents of The June issue:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmingworld\/images\/200806-01sw_cover.jpg><br \/>\n3 TECHNIQUE TIP: Backstroke Arm Recovery and Head Position demonstrated by Aaron Peirsol<br \/>\n9 REMEMBERING BUCK DAWSON by Bob Duenkel and Colleen Wilson<br \/>\nBuck Dawson, known as &quot;Mr. Swimming Hall of Fame,&quot; passed away April 4 at the age of 87.<br \/>\n10 BRACE YOURSELF, BEIJING by John Lohn<br \/>\nEighteen world records were broken at the World Short Course Championships in Manchester, England.<br \/>\n15 WHERE DREAMS ARE FULFILLED&#8230;OR BROKEN<br \/>\nby Jason Marsteller and John Lohn<br \/>\nAmerica&#39;s finest will be vying for a spot this summer on the U.S. Olympic team that will compete in Beijing, site of the 29th Olympiad.<br \/>\n20 THE BEAT GOES ON!<br \/>\nSeven of eight first-place college teams (NCAA Division II and III, NAIA and NJCAA) from last year repeated as champions in 2008.<br \/>\n26 2008 OLYMPIC PREVIEW: NORTH AMERICA by Jason Marsteller<br \/>\ndepartments:<br \/>\n6 A VOICE for the SPORT<br \/>\n49 FOR THE RECORD<br \/>\n59 CALENDAR<br \/>\n62 PARTING SHOT<br \/>\nSWIMMING WORLD TV AND RADIO<br \/>\n7, 31, 39, 57<\/p>\n<p><b>In the <i>Swimming Technique<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimtechnique\/images\/200806-01st_cover.jpg><br \/>\n36 Q&#038;A WITH COACH SEAN FARRELL by Michael J. Stott<br \/>\nSean Farrell began coaching in 1993, enjoying a stellar tenure with Arizona State and Sun Devil Aquatics before returning east to build a YMCA powerhouse at the Cheshire (Conn.) Community YMCA.<br \/>\n39 HOW THEY TRAIN: Travis McNamara by Michael J. Stott<br \/>\n40 HOW TO SWIM A WINNING 50 FREE by Michael J. Stott<br \/>\nFormer world-class sprinters Tom Jager and Dean Hutchinson discuss how they prepared to swim\u2014and win\u2014the 50 free.<\/p>\n<p><b>In the <i>SWIM<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmagazine\/images\/200806-01swim_cover.jpg><br \/>\n32 THE POOL&#39;S EDGE, PRESENTED BY VIEW: Put the Umph Near the Front!<br \/>\nby Karlyn Pipes-Neilsen<br \/>\nHere are five easy technique tips to help you put the &quot;umph&quot; near the front of your stroke, resulting in a more efficient and faster freestyle.<br \/>\n33 THE WORKOUT CARD: Stroke-IM Workouts by Michael Mann<br \/>\n34 HEALTH WAVES: Eating Right on the Road by Melissa Paton and Kathleen Woolf<\/p>\n<p><b>In the <i>Junior Swimmer<\/i> portion of the magazine you will find the following:<\/b><\/p>\n<p>44 NATIONAL AGE GROUP RECORD SETTERS:<br \/>\nLake Oswego 13-14 Girls 200 Yard Medley Relay by Judy Jacob<br \/>\n45 SPEEDO AMERICAN RELAY by Judy Jacob<br \/>\n46 TYR AGE GROUP SWIMMER OF THE MONTH: Mackenzie Buss<br \/>\n47 NCSA JUNIOR NATIONALS by Jason Marsteller<br \/>\n48 YMCA NATIONALS by Jason Marsteller<\/p>\n<p><\/font><\/pre>\n<p><a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop_detail.asp?iPid=1288&#038;iCatId=2>Subscribe Now<\/a><\/p>\n<p><font color=red>Free Shipping in the USA<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, June 9. J.R. Rosania offers another series of nine exercise tips on SwimmingWorld.TV, appearing on page 57 of the June issue of Swimming World Magazine, that will make<\/p>\n","protected":false},"author":2,"featured_media":85415,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[16,4],"tags":[],"class_list":["post-18240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swimming-world-magazine","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>On Premium SwimmingWorld.TV: Weight Room Exercises to Make Swimmers Stronger - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/on-premium-swimmingworld-tv-weight-room-exercises-to-make-swimmers-stronger\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"On Premium SwimmingWorld.TV: Weight Room Exercises to Make Swimmers Stronger\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, June 9. 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