﻿{"id":18231,"date":"2008-06-07T23:08:21","date_gmt":"2008-06-08T04:08:21","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2008\/06\/build-confidence-in-all-strokes-with-this-months-workout-card-in-the-june-issue-of-swimming-world-magazine\/"},"modified":"2014-07-27T21:42:35","modified_gmt":"2014-07-28T04:42:35","slug":"build-confidence-in-all-strokes-with-this-months-workout-card-in-the-june-issue-of-swimming-world-magazine","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/build-confidence-in-all-strokes-with-this-months-workout-card-in-the-june-issue-of-swimming-world-magazine\/","title":{"rendered":"Build Confidence In All Strokes With This Month&#8217;s Workout Card In The June Issue of Swimming World Magazine"},"content":{"rendered":"<p>PHOENIX, Arizona, June 8. MICHAEL Mann, a Masters coach and 25-year Masters swimmer who holds multiple records in the men&#39;s 50-54 age group, is the author of this month&#39;s workout card.  Due to his skill and achievements in the IM, Mann has focused the workouts on stroke and IM.<\/p>\n<p>Follow Mann&#39;s Stroke-IM workouts and improve not only your fitness level, but see what specific strokes you may need to work on in helping you become a more proficient and well-rounded swimmer.<\/p>\n<p>Premium subscribers who download and read the June issue of <i>Swimming World Magazine<\/i> from the <a href=https:\/\/www.swimmingworldmagazine.com\/premium\/Default.asp target=_blank>Premium Section<\/a> will be able to enjoy all the multimedia elements embedded in the issue.<\/p>\n<p>The June issue contains the following multimedia pieces:<br \/>\n* Nick Brunelli&#39;s Breakout<br \/>\n* Radio interview with Masters swimmer Jurgen Schmidt<br \/>\n* J.R. Rosania on preventing shoulder injuries<br \/>\n* J.R. Rosania with nine exercise tips<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/tv\/june2008preview.asp>here<\/a> for a preview of the multimedia items available in the June issue.<\/p>\n<p>This issue is truly interactive with nearly 100 links for Premium Subscribers to get the rest of the story, results or even visit the web sites of <i>Swimming World Magazine&#39;s<\/i> advertisers.<\/p>\n<p>Become a Premium Member <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>Today<\/a> to take advantage of these great digital versions of <i>Swimming World Magazine<\/i>.<\/p>\n<p><b>June 2008 Issue<\/b><br \/>\n<b>Contents of The June issue:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmingworld\/images\/200806-01sw_cover.jpg><br \/>\n3 TECHNIQUE TIP: Backstroke Arm Recovery and Head Position demonstrated by Aaron Peirsol<br \/>\n9 REMEMBERING BUCK DAWSON by Bob Duenkel and Colleen Wilson<br \/>\nBuck Dawson, known as &quot;Mr. Swimming Hall of Fame,&quot; passed away April 4 at the age of 87.<br \/>\n10 BRACE YOURSELF, BEIJING by John Lohn<br \/>\nEighteen world records were broken at the World Short Course Championships in Manchester, England.<br \/>\n15 WHERE DREAMS ARE FULFILLED&#8230;OR BROKEN<br \/>\nby Jason Marsteller and John Lohn<br \/>\nAmerica&#39;s finest will be vying for a spot this summer on the U.S. Olympic team that will compete in Beijing, site of the 29th Olympiad.<br \/>\n20 THE BEAT GOES ON!<br \/>\nSeven of eight first-place college teams (NCAA Division II and III, NAIA and NJCAA) from last year repeated as champions in 2008.<br \/>\n26 2008 OLYMPIC PREVIEW: NORTH AMERICA by Jason Marsteller<br \/>\ndepartments:<br \/>\n6 A VOICE for the SPORT<br \/>\n49 FOR THE RECORD<br \/>\n59 CALENDAR<br \/>\n62 PARTING SHOT<br \/>\nSWIMMING WORLD TV AND RADIO<br \/>\n7, 31, 39, 57<\/p>\n<p><b>In the <i>Swimming Technique<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimtechnique\/images\/200806-01st_cover.jpg><br \/>\n36 Q&#038;A WITH COACH SEAN FARRELL by Michael J. Stott<br \/>\nSean Farrell began coaching in 1993, enjoying a stellar tenure with Arizona State and Sun Devil Aquatics before returning east to build a YMCA powerhouse at the Cheshire (Conn.) Community YMCA.<br \/>\n39 HOW THEY TRAIN: Travis McNamara by Michael J. Stott<br \/>\n40 HOW TO SWIM A WINNING 50 FREE by Michael J. Stott<br \/>\nFormer world-class sprinters Tom Jager and Dean Hutchinson discuss how they prepared to swim\u2014and win\u2014the 50 free.<\/p>\n<p><b>In the <i>SWIM<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmagazine\/images\/200806-01swim_cover.jpg><br \/>\n32 THE POOL&#39;S EDGE, PRESENTED BY VIEW: Put the Umph Near the Front!<br \/>\nby Karlyn Pipes-Neilsen<br \/>\nHere are five easy technique tips to help you put the &quot;umph&quot; near the front of your stroke, resulting in a more efficient and faster freestyle.<br \/>\n33 THE WORKOUT CARD: Stroke-IM Workouts by Michael Mann<br \/>\n34 HEALTH WAVES: Eating Right on the Road by Melissa Paton and Kathleen Woolf<\/p>\n<p><b>In the <i>Junior Swimmer<\/i> portion of the magazine you will find the following:<\/b><\/p>\n<p>44 NATIONAL AGE GROUP RECORD SETTERS:<br \/>\nLake Oswego 13-14 Girls 200 Yard Medley Relay by Judy Jacob<br \/>\n45 SPEEDO AMERICAN RELAY by Judy Jacob<br \/>\n46 TYR AGE GROUP SWIMMER OF THE MONTH: Mackenzie Buss<br \/>\n47 NCSA JUNIOR NATIONALS by Jason Marsteller<br \/>\n48 YMCA NATIONALS by Jason Marsteller<\/p>\n<p><\/font><\/pre>\n<p><a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop_detail.asp?iPid=1288&#038;iCatId=2>Subscribe Now<\/a><\/p>\n<p><font color=red>Free Shipping in the USA<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, June 8. MICHAEL Mann, a Masters coach and 25-year Masters swimmer who holds multiple records in the men&#39;s 50-54 age group, is the author of this month&#39;s workout<\/p>\n","protected":false},"author":2,"featured_media":85412,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[16,4],"tags":[],"class_list":["post-18231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swimming-world-magazine","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Build Confidence In All Strokes With This Month&#039;s Workout Card In The June Issue of Swimming World Magazine - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/build-confidence-in-all-strokes-with-this-months-workout-card-in-the-june-issue-of-swimming-world-magazine\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Build Confidence In All Strokes With This Month&#039;s Workout Card In The June Issue of Swimming World Magazine\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, June 8. 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