{"id":18221,"date":"2008-06-06T21:57:32","date_gmt":"2008-06-07T02:57:32","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2008\/06\/on-premium-swimmingworld-tv-preventing-shoulder-injuries\/"},"modified":"2014-07-27T21:42:16","modified_gmt":"2014-07-28T04:42:16","slug":"on-premium-swimmingworld-tv-preventing-shoulder-injuries","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/on-premium-swimmingworld-tv-preventing-shoulder-injuries\/","title":{"rendered":"On Premium SwimmingWorld.TV: Preventing Shoulder Injuries"},"content":{"rendered":"<p>PHOENIX, Arizona, June 7. J.R. Rosania, <i>Swimming World Magazine&#39;s<\/i> resident trainer, has six weight-room exercises that can help prevent shoulder injuries. In this clip from <i>SwimmingWorld.TV<\/i> on page 39 of the June issue of <i>Swimming World Magazine<\/i>, Rosania demonstrates the exercises, which include external and internal rotation using stretch cords, shoulder adduction, front deltoid raise, supinated shoulder raise and posterior shoulder raise.<\/p>\n<p>Each exercise also is a good way for swimmers to gain strength in their rotator cuff and back muscles. Utilizing the resistance on the weight machine or other equipment is how swimmers gain strength. Rosania suggests up to three sets of 20 repetitions in each exercise.<\/p>\n<p>Because swimming is a sport that causes stress through repetitive activity, Rosania said the supporting muscles of the specific joints need to be strengthened. The shoulder joints are the most injury-prone in a swimmer. Doing &quot;prehab&quot; exercises in the weight room is the best way to keep a swimmer injury free.<\/p>\n<p>Premium subscribers who download and read the June issue of <i>Swimming World Magazine<\/i> from the <a href=https:\/\/www.swimmingworldmagazine.com\/premium\/Default.asp target=_blank>Premium Section<\/a> will be able to enjoy all the multimedia elements embedded in the issue.<\/p>\n<p>The June issue contains the following multimedia pieces:<br \/>\n* Nick Brunelli&#39;s Breakout<br \/>\n* Radio interview with Masters swimmer Jurgen Schmidt<br \/>\n* J.R. Rosania on preventing shoulder injuries<br \/>\n* J.R. Rosania with nine exercise tips<\/p>\n<p>Click <a href=http:\/\/www.swimmingworldmagazine.com\/tv\/june2008preview.asp>here<\/a> for a preview of the multimedia items available in the June issue.<\/p>\n<p>This issue is truly interactive with nearly 100 links for Premium Subscribers to get the rest of the story, results or even visit the web sites of <i>Swimming World Magazine&#39;s<\/i> advertisers.<\/p>\n<p>Become a Premium Member <a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop.asp?iCatId=67 target=_blank>Today<\/a> to take advantage of these great digital versions of <i>Swimming World Magazine<\/i>.<\/p>\n<p><b>June 2008 Issue<\/b><br \/>\n<b>Contents of The June issue:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmingworld\/images\/200806-01sw_cover.jpg><br \/>\n3 TECHNIQUE TIP: Backstroke Arm Recovery and Head Position demonstrated by Aaron Peirsol<br \/>\n9 REMEMBERING BUCK DAWSON by Bob Duenkel and Colleen Wilson<br \/>\nBuck Dawson, known as &quot;Mr. Swimming Hall of Fame,&quot; passed away April 4 at the age of 87.<br \/>\n10 BRACE YOURSELF, BEIJING by John Lohn<br \/>\nEighteen world records were broken at the World Short Course Championships in Manchester, England.<br \/>\n15 WHERE DREAMS ARE FULFILLED&#8230;OR BROKEN<br \/>\nby Jason Marsteller and John Lohn<br \/>\nAmerica&#39;s finest will be vying for a spot this summer on the U.S. Olympic team that will compete in Beijing, site of the 29th Olympiad.<br \/>\n20 THE BEAT GOES ON!<br \/>\nSeven of eight first-place college teams (NCAA Division II and III, NAIA and NJCAA) from last year repeated as champions in 2008.<br \/>\n26 2008 OLYMPIC PREVIEW: NORTH AMERICA by Jason Marsteller<br \/>\ndepartments:<br \/>\n6 A VOICE for the SPORT<br \/>\n49 FOR THE RECORD<br \/>\n59 CALENDAR<br \/>\n62 PARTING SHOT<br \/>\nSWIMMING WORLD TV AND RADIO<br \/>\n7, 31, 39, 57<\/p>\n<p><b>In the <i>Swimming Technique<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimtechnique\/images\/200806-01st_cover.jpg><br \/>\n36 Q&#038;A WITH COACH SEAN FARRELL by Michael J. Stott<br \/>\nSean Farrell began coaching in 1993, enjoying a stellar tenure with Arizona State and Sun Devil Aquatics before returning east to build a YMCA powerhouse at the Cheshire (Conn.) Community YMCA.<br \/>\n39 HOW THEY TRAIN: Travis McNamara by Michael J. Stott<br \/>\n40 HOW TO SWIM A WINNING 50 FREE by Michael J. Stott<br \/>\nFormer world-class sprinters Tom Jager and Dean Hutchinson discuss how they prepared to swim\u2014and win\u2014the 50 free.<\/p>\n<p><b>In the <i>SWIM<\/i> portion of the magazine you will find the following:<\/b><br \/>\n<img src=http:\/\/vmrw8k5h.tinifycdn.com\/articles\/swimmagazine\/images\/200806-01swim_cover.jpg><br \/>\n32 THE POOL&#39;S EDGE, PRESENTED BY VIEW: Put the Umph Near the Front!<br \/>\nby Karlyn Pipes-Neilsen<br \/>\nHere are five easy technique tips to help you put the &quot;umph&quot; near the front of your stroke, resulting in a more efficient and faster freestyle.<br \/>\n33 THE WORKOUT CARD: Stroke-IM Workouts by Michael Mann<br \/>\n34 HEALTH WAVES: Eating Right on the Road by Melissa Paton and Kathleen Woolf<\/p>\n<p><b>In the <i>Junior Swimmer<\/i> portion of the magazine you will find the following:<\/b><\/p>\n<p>44 NATIONAL AGE GROUP RECORD SETTERS:<br \/>\nLake Oswego 13-14 Girls 200 Yard Medley Relay by Judy Jacob<br \/>\n45 SPEEDO AMERICAN RELAY by Judy Jacob<br \/>\n46 TYR AGE GROUP SWIMMER OF THE MONTH: Mackenzie Buss<br \/>\n47 NCSA JUNIOR NATIONALS by Jason Marsteller<br \/>\n48 YMCA NATIONALS by Jason Marsteller<\/p>\n<p><\/font><\/pre>\n<p><a href=http:\/\/www.swimmingworldmagazine.com\/swimshop\/shop_detail.asp?iPid=1288&#038;iCatId=2>Subscribe Now<\/a><\/p>\n<p><font color=red>Free Shipping in the USA<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, June 7. J.R. Rosania, Swimming World Magazine&#39;s resident trainer, has six weight-room exercises that can help prevent shoulder injuries. In this clip from SwimmingWorld.TV on page 39 of<\/p>\n","protected":false},"author":2,"featured_media":85410,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[16,4],"tags":[],"class_list":["post-18221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swimming-world-magazine","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>On Premium SwimmingWorld.TV: Preventing Shoulder Injuries - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/on-premium-swimmingworld-tv-preventing-shoulder-injuries\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"On Premium SwimmingWorld.TV: Preventing Shoulder Injuries\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, June 7. 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