{"id":18135,"date":"2008-05-29T09:55:58","date_gmt":"2008-05-29T14:55:58","guid":{"rendered":"http:\/\/news.swimmingworldmagazine.com\/uncategorized\/2008\/05\/college-recruit-rankings-profile-six-star-spindrift-beck-class-of-2009\/"},"modified":"2014-07-27T21:39:47","modified_gmt":"2014-07-28T04:39:47","slug":"college-recruit-rankings-profile-six-star-spindrift-beck-class-of-2009","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/college-recruit-rankings-profile-six-star-spindrift-beck-class-of-2009\/","title":{"rendered":"College Recruit Rankings Profile: Six-Star Spindrift Beck, Class of 2009"},"content":{"rendered":"<p>PHOENIX, Arizona, May 29. ONE of our favorite names in the business, Spindrift Beck of the Dallas Mustangs and The Hockaday School, is next up in <i>Swimming World&#39;s<\/i> College Recruit Rankings profile series.<\/p>\n<p>Beck, who is a six-star star in the <i>Swimming World<\/i> <a href=http:\/\/www.swimmingworldmagazine.com\/tym target=_blank>College Recruit Rankings<\/a> powered by <i>Take Your Marks<\/i>, is coached by Bobby Patten at The Hockaday School and Mook Rhodenbaugh at <a href=http:\/\/www.dmswim.com\/ target=_blank> Dallas Mustangs <\/a>.<\/p>\n<p>As seen in her personally-updated <a href=http:\/\/www.takeyourmarks.com\/swm661?src=swmr\/id=5194 target=_blank>profile<\/a>, she will be one of the top recruits in next year&#39;s class.  The strong breaststroker already has times that would have qualified her for the 2008 NCAA Championship A Finals in the 100 (1:00.66) and 200 (2:10.51) breaststroke events.<\/p>\n<p>She recently chatted with <i>Swimming World<\/i> as seen in the following interview:<\/p>\n<p><b>Where and when did you start swimming?<\/b><br \/>\nI started swimming at my country club when I was about 5 or 6. My mom is a big golfer, so she&#39;d drop me and my brother off there for a few hours in the summer while she played on the course nearby. I swam for that country club team for a couple of years and then joined my current team, the Dallas Mustangs, when I was 6. I&#39;ve been there ever since.<\/p>\n<p><b>Who would you name as the most influential person and coach in your swimming career?<\/b><br \/>\nMy club coach, Mook Rhodenbaugh, is the most influential person in my swimming career. I&#39;ve been swimming in his group for about 4 years now, and every day (well, almost \ud83d\ude42 ) I find myself looking forward to going to practice. He always knows just what to say in any situation and is the most effective motivator I know. I&#39;m very lucky to have someone with his knowledge and love of the sport coaching me.<\/p>\n<p><b>What, to this point, is your best moment in the sport and why?<\/b><br \/>\nI was fortunate enough to be selected to the National Junior Team last year (&#39;06 &#8211; &#39;07), and I think my best moment in the sport would have to be the trip to Junior Pan Pacs in Hawaii that we took as a team. There weren&#39;t very many of us on the team that year and, as a result, we became an extremely tight-knit group (we had a lot of dance parties at the Olympic Training Center that I guess we&#39;re rather infamous for \ud83d\ude42 haha). <\/p>\n<p>I consider many of them to be very close friends and we try to keep in contact regularly by phone or Internet. Aside from the friendship aspect, I was lucky enough to be voted a team captain by the group which meant leading cheers for Team USA and really getting involved in the whole &quot;swimming for your country!&quot; mentality, which was amazing. The whole experience was pretty life-changing and I think we all came home from Hawaii very different people with many more and loftier goals for ourselves.<\/p>\n<p><b>Walk us through a week of practice:<\/b><br \/>\nOn Monday, Wednesday, and Friday&#39;s, I&#39;ve got practice from 5:45 to 7:00 a.m. These are usually a little lighter on the yardage, but more intense in terms of speed and technique work. On Tuesday mornings, I&#39;m at practice with my high school team from 5:30 to 7:15, which is more of the same.<\/p>\n<p>Every afternoon, I have practice from 5:00 to 7:30. We usually alternate days with about 30 &#8211; 45 minutes of either dryland or weight lifting before getting in the water, which keeps things interesting and fun. We train in a pool with massive stadium steps around the pool, so we wind up doing a lot of stair runs!  Within these 5 weekly afternoon practices, usually there are 2 days of mostly freestyle, 2 days of mostly IM, and 1 day of mostly stroke specialty. We usually do a lot of repetition of sets, so we&#39;re able to descend our times and judge where we are time-wise each round.<\/p>\n<p>We also have practice on either Saturday or Sunday morning from 10-12.<\/p>\n<p><b>What is your favorite set?<\/b><br \/>\nWe&#39;ve just recently starting doing a cool long course set of:<\/p>\n<p>1&#215;200 breaststroke (175 pace, 25 easy) @ 3:30 interval<br \/>\n2&#215;50&#39;s breaststroke (1 pace, 1 all-out sprint) @ 1 minute each<br \/>\n1&#215;150 easy<br \/>\n1x 200 IM (175 pace, 25 easy) @ 3:00 interval<br \/>\n2&#215;50&#39;s freestyle (1 pace, 1 all-out sprint) @ 1 minute each<br \/>\n1x 150 easy<\/p>\n<p>Repeat the whole set 5 or 6 times through. <\/p>\n<p>It&#39;s not necessarily an extremely difficult set in terms of interval, but it&#39;s mostly swum at race-pace, which I like, and is certainly intensity-heavy. <\/p>\n<p><b>What is your least favorite set?<\/b><br \/>\nDefinitely our annual New Year&#39;s Eve set of 20 x 500&#39;s (long course). They&#39;re set up differently every year, but usually they&#39;re mostly freestyle with intervals that descend until the last 8 or so are pretty much all-out. NOT a fun way to finish Christmas training! \ud83d\ude42<\/p>\n<p><b>What are your short-term goals?<\/b><br \/>\nI&#39;d like to make it into an A final heat at the Olympic Trials this summer and I&#39;m also going to try to make the World University Games team (qualifying is this summer at U.S. Open). Next fall, I&#39;d like to break a minute in my 100 yard breast.<\/p>\n<p><b>What are your long-term goals?<\/b><br \/>\nLong-term, I&#39;d like to be a part of a NCAA champion college team and hopefully win NCAA&#39;s myself in individual races. And, like I&#39;m sure everyone says, my biggest goal is to make the Olympic team someday.<\/p>\n<p><b>We always hear people talking about how cool Spindrift is for a first name.  Can you explain its origin?<\/b><br \/>\nI&#39;m named after my aunt (my dad&#39;s sister) who currently lives in London, England. Her name was Pamela, but she was very much a free spirit and decided to legally change her name to Spindrift (at age 16) when she read about it in a book. &quot;Spindrift&quot; is basically the seaspray that comes off of a wave in the ocean when it&#39;s really windy (it looks sort of foggy, and it&#39;s kind of a rare thing to see). No one in my family ever swam, so the name and its water connection wasn&#39;t intentional, but it&#39;s worked out really well for me!<\/p>\n<p><i>To be eligible to be featured in this series, please make sure you create a new profile, or request to take over your admin-created account in the <i>Swimming World<\/i> College Recruit Rankings powered by <i>Take Your Marks<\/i>.  Click <a href=http:\/\/www.takeyourmarks.com\/swm670 target=_blank>here<\/a> for information on how to do so.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PHOENIX, Arizona, May 29. ONE of our favorite names in the business, Spindrift Beck of the Dallas Mustangs and The Hockaday School, is next up in Swimming World&#39;s College Recruit<\/p>\n","protected":false},"author":2,"featured_media":85389,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[8,4],"tags":[],"class_list":["post-18135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-school","category-zzzzzzzzz"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>College Recruit Rankings Profile: Six-Star Spindrift Beck, Class of 2009 - Swimming World<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.swimmingworldmagazine.com\/news\/college-recruit-rankings-profile-six-star-spindrift-beck-class-of-2009\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"College Recruit Rankings Profile: Six-Star Spindrift Beck, Class of 2009\" \/>\r\n<meta property=\"og:description\" content=\"PHOENIX, Arizona, May 29. 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