{"id":180267,"date":"2016-02-04T00:05:08","date_gmt":"2016-02-04T07:05:08","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=180267"},"modified":"2016-02-03T09:49:32","modified_gmt":"2016-02-03T16:49:32","slug":"fitter-and-faster-drill-of-the-week-head-up-butterfly","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/fitter-and-faster-drill-of-the-week-head-up-butterfly\/","title":{"rendered":"Fitter And Faster Drill Of The Week: Head Up Butterfly With Adam Brown"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Welcome to the \u201cDrill of the Week\u201d sponsored by <\/span><a href=\"https:\/\/fitterandfaster.com\/\"><span style=\"font-weight: 400;\">The Fitter and Faster Swim Tour<\/span><\/a> <i><span style=\"font-weight: 400;\">presented by Swimoutlet.com. <\/span><\/i><span style=\"font-weight: 400;\">Swimming World will provide you with a weekly tip or drill from an elite level swimmer to make you a smarter and faster swimmer. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This week\u2019s drill is <\/span><b>Head Up Butterfly <\/b><span style=\"font-weight: 400;\">presented by <\/span><a href=\"https:\/\/fitterandfaster.com\/swim-clinics\/with\/tyler-mcgill\"><span style=\"font-weight: 400;\">Olympic Gold Medalist <\/span><b>Tyler McGill<\/b><\/a> <span style=\"font-weight: 400;\">and demonstrated by <\/span><a href=\"https:\/\/fitterandfaster.com\/swim-clinics\/with\/adam-brown\"><span style=\"font-weight: 400;\">two-time British Olympian <\/span><b>Adam Brown<\/b><\/a><span style=\"font-weight: 400;\">. This drill is designed to work on the entry and catch of your butterfly stroke.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pushing off the wall, start swimming butterfly with your head out of the water looking straight ahead. It is very important to keep your head still and looking forward as you move down the length of the pool. This will allow you to see where your hands are entering the water. Ideally, you want them about shoulder width apart and setting right into a powerful catch position. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is a great drill to remind you of the importance of setting an immediate catch in your butterfly stroke. While there are many skills that need to be developed for an effective butterfly, establishing a strong pull and immediate catch will help develop a consistent stroke that can be sustained throughout a practice or race. For older swimmers, this is a great drill to work on improving tempo for the 50 and 100 butterfly. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take a look at the video below to see <\/span><b>Adam Brown <\/b><span style=\"font-weight: 400;\">demonstrate the drill!<\/span><\/p>\n<div class=\"oembed-wrap\"><iframe loading=\"lazy\" title=\"Butterfly with head up\" src=\"https:\/\/player.vimeo.com\/video\/58972329?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\">Sign up for a clinic with <\/span><a href=\"https:\/\/fitterandfaster.com\/swim-clinics\/with\/adam-brown\"><b>Adam Brown <\/b><span style=\"font-weight: 400;\">or request <\/span><b>Adam Brown <\/b><span style=\"font-weight: 400;\">for your next event!<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the \u201cDrill of the Week\u201d sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will provide you with a weekly tip or drill from<\/p>\n","protected":false},"author":58,"featured_media":182783,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,56100],"tags":[26817,29993,55233,30747,56161,87,142,34536],"class_list":["post-180267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-drill-of-the-week","tag-adam-brown","tag-butterfly","tag-drill","tag-elite-level-swimmer","tag-fitter-and-faster-tour","tag-swimmer","tag-swimming","tag-tyler-mcgill"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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