{"id":177198,"date":"2016-01-14T00:05:35","date_gmt":"2016-01-14T07:05:35","guid":{"rendered":"https:\/\/www.swimmingworldmagazine.com\/news\/?p=177198"},"modified":"2016-01-13T14:34:32","modified_gmt":"2016-01-13T21:34:32","slug":"fitter-and-faster-drill-of-the-week-six-kick-dps-with-jimmy-feigen","status":"publish","type":"post","link":"https:\/\/www.swimmingworldmagazine.com\/news\/fitter-and-faster-drill-of-the-week-six-kick-dps-with-jimmy-feigen\/","title":{"rendered":"Fitter And Faster Drill Of The Week: Six Kick DPS With Jimmy Feigen"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Welcome to the \u201cDrill of the Week\u201d sponsored by <\/span><a href=\"https:\/\/fitterandfaster.com\/\"><span style=\"font-weight: 400;\">The Fitter and Faster Swim Tour<\/span><\/a> <i><span style=\"font-weight: 400;\">presented by Swimoutlet.com. <\/span><\/i><span style=\"font-weight: 400;\">Swimming World will provide you with a weekly tip or drill from an elite level swimmer to make you a smarter and faster swimmer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This week\u2019s drill is <\/span><b>Six Kick DPS <\/b><span style=\"font-weight: 400;\">for freestyle presented by <\/span><a href=\"https:\/\/fitterandfaster.com\/swim-clinics\/with\/jimmy-feigen\"><span style=\"font-weight: 400;\">Olympic Silver medalist <\/span><b>Jimmy Feigen<\/b><\/a><span style=\"font-weight: 400;\"> and demonstrated by <\/span><a href=\"https:\/\/fitterandfaster.com\/swim-clinics\/with\/chloe-sutton\"><span style=\"font-weight: 400;\">two-time Olympian <\/span><b>Chloe Sutton<\/b><\/a><span style=\"font-weight: 400;\">. This useful freestyle drill will help you establish a consistent kick while working on maintaining body position and solid distance per stroke.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pushing off the wall, establish a good body line while simultaneously balancing on one hip and extending one arm in front. After taking six kicks on your side, transition to three long freestyle strokes, focusing on rotating around your center axis while maintaining a six-beat kick.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A major purpose of this drill is to exaggerate your rotation while still maintaining a solid body position and long, controlled strokes. By breaking down the different elements of your freestyle&#8211;body position, rotation, and arm strokes&#8211;it will allow you to have a better sense of connectedness and consistency in your freestyle technique when you return to full stroke swimming.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take a look at the video below to hear <\/span><b>Jimmy Feigen <\/b><span style=\"font-weight: 400;\">explain the drill!<\/span><\/p>\n<p><a href=\"https:\/\/vimeo.com\/65168654\">https:\/\/vimeo.com\/65168654<\/a><br \/>\n<span style=\"font-weight: 400;\">Sign up for a clinic with <\/span><a href=\"https:\/\/fitterandfaster.com\/swim-clinics\/with\/jimmy-feigen\"><span style=\"font-weight: 400;\">Jimmy Feigen or request Jimmy Feigen for your next event<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the \u201cDrill of the Week\u201d sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will provide you with a weekly tip or drill from<\/p>\n","protected":false},"author":58,"featured_media":177213,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"dois","enabled":false},"version":2}},"categories":[3,56100],"tags":[25417,56455,55233,56161,9344,25033,56454,142],"class_list":["post-177198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-drill-of-the-week","tag-chloe-sutton","tag-distance-per-stroke","tag-drill","tag-fitter-and-faster-tour","tag-freestyle","tag-jimmy-feigen","tag-six-beat-kick","tag-swimming"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.3) - 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